Ukwazi njani ukuba ngaba andinakunyamezelana ne-lactose

Umxholo

• 1. Jonga iimpawu zokunganyamezelani kwe-lactose
• 2. Thatha uvavanyo lokungafakwa kokutya
• 3. Yiya kugqirha uyokuvavanywa
• Unyango lwe-lactose
• Jonga ukuba ungalifaka njani inani lecalcium efunekayo kwividiyo:
• Nazi ezinye iingcebiso zokuphucula ukufakwa kwecalcium.

Ukuqinisekisa ubukho bokunganyamezelani kwe-lactose, isifo singenziwa ngugqirha wesisu, kwaye kuhlala kufanelekile, ukongeza kuvavanyo lweempawu, ukwenza ezinye iimvavanyo, ezinje ngovavanyo lokuphefumla, uvavanyo lwesitulo okanye i-biopsy yamathumbu.

Ukunganyamezelani kweLactose kukungakwazi komzimba ukucola iswekile ekhoyo elubisini, i-lactose, ebangela iimpawu ezinje nge-colic, igesi kunye norhudo, ezibonakala emva kokutya oku kutya.

Nangona ihlala ifunyaniswa ebuntwaneni, abantu abadala banokuvelisa ukunganyamezelani kwe-lactose, ngeempawu ezingaphezulu okanye ezingaphantsi ngokuqina kokunganyamezelani. Jonga uluhlu olupheleleyo ngakumbi lweempawu zolu nyamezelo.

1. Jonga iimpawu zokunganyamezelani kwe-lactose

Ukuba ucinga ukuba unokunganyamezelani ne-lactose, khetha iimpawu zakho ukufumana umngcipheko:

1. 1. Isisu esidumbileyo, iintlungu esiswini okanye irhasi egqithisileyo emva kokutya ubisi, iyogathi okanye itshizi
2. 2. Amaxesha atshintshanayo orhudo okanye ukuqhina
3. 3. Ukungabi namandla nokudinwa okugqithisileyo
4. 4. Ukucaphuka lula
5. 5. Intloko ebakho rhoqo evelayo ikakhulu emva kokutya
6. 6. Amabala abomvu eluswini anokurhawuzelela
7. 7. Iintlungu ezingapheliyo kwimisipha okanye kumalungu

Ezi mpawu zihlala zibonakala emva kokutya ubisi lweenkomo, iimveliso zobisi okanye iimveliso ezilungiselelwe ngobisi. Ke ngoko, ukuba kukho naziphi na kwezi mpawu, kuya kufuneka uzame uvavanyo lokukhutshwa ngaphandle kokutya kangangeentsuku ezisi-7 ukubona ukuba iimpawu ziyanyamalala.

Iimpawu zinokubonakalisa ngamandla okanye kancinci ngokuhambelana nenqanaba lokungakwazi ukuvelisa i-lactase, eyi-enzyme egaya ubisi lwenkomo.

2. Thatha uvavanyo lokungafakwa kokutya

Ukuba ukrokrela ukuba awulutyhi kakuhle ubisi lwenkomo, zama ukungaludli olu bisi kangangeentsuku ezisixhenxe. Ukuba kwezi ntsuku awunazimpawu, kuvavanywe kwaye usele ubisi kwaye ulinde ukubona ukuba umzimba wakho uphendula njani. Ukuba iimpawu ziyabuya, kunokwenzeka ukuba unganyamezelani ne-lactose kwaye awukwazi ukusela ubisi lwenkomo.

Olu vavanyo lunokwenziwa ngako konke ukutya okulungiselelwe ngobisi, olufana netshizi, ibhotolo, ipudding kunye nokutya, umzekelo. Kwaye kuxhomekeke kwinqanaba lakho lokunganyamezelani kwe-lactose, iimpawu zinokuba nzima okanye zingaphantsi.

Nantsi indlela yokutya ngaphandle kokubandakanya i-lactose.

3. Yiya kugqirha uyokuvavanywa

Ukuqinisekisa ukuba ukunganyamezelani kwe-lactose, ukongeza ekuthatheni uvavanyo lokungafakwa kokutya, ungenza iimvavanyo ezinje:

• Uviwo lwelindle: Amanyathelo estool acidity kwaye ixhaphake kakhulu ukufumana ukunganyamezelani kwe-lactose kwiintsana nakubantwana abancinci.
• Uvavanyo lokuphefumla: Amanyathelo okungaqhelekanga kobukho be-hydrogen emoyeni ophefumlelweyo emva kokungenisa i-lactose exutywe emanzini. Funda ukuba ungaluthatha njani olu vavanyo.
• Uvavanyo lwegazi: ilinganisa inani leswekile egazini emva kokuthatha i-lactose exutywe emanzini elebhu.
• Iibhokhwe ze-biopsy: kule meko isampulu encinci yamathumbu ihlaziywa phantsi kwemicroscope ukuchonga ubukho okanye ukungabikho kweeseli ezithile ezimisela ukunganyamezelani kwe-lactose. Nangona iluncedo kakhulu, ayisetyenziswa kangako kuba iyangena.

Ezi mvavanyo zinoku-odolwa ngugqirha oqhelekileyo okanye i-allergist kwimeko yokurhanelwa kokunganyamezelani kwe-lactose okanye xa uvavanyo lokukhutshwa kokutya lushiya amathandabuzo.

Kubaluleke kakhulu ekuchongeni nasekunyangeni ukunganyamezelani kwe-lactose, kuba le yimeko ebangela iimpawu ezingathandekiyo kwaye ichaphazela ukufunxwa kwezakha mzimba ezibalulekileyo.

Unyango lwe-lactose

Unyango lokunyamezelana ne-lactose lubandakanya ubisi lwenkomo kunye nayo yonke into elungiselelwe ngobisi lwenkomo njengekhekhe, ibhiskithi, ibhiskithi kunye nepudding, ekudleni. Nangona kunjalo, ngamanye amaxesha umntu unokuthatha isongezelelo se-lactase, eyi-enzyme ehlahlela ubisi, xa efuna okanye efuna ukutya ukutya okulungiselelwe ngobisi lwenkomo.

I-Lactase inokuthengwa ekhemesti okanye ekhemesti, kwaye kulula kakhulu ukuyisebenzisa. Le enzyme inokongezwa kwiresiphi yekhekhe okanye inokufakwa amaxesha ngaphambi kokutya oku kutya. Eminye imizekelo yiLactrase, iLactosil kunye neDigelac. Enye into enokwenzeka kukuba ii-capsule zamalahle ziyazikhupha iimpawu emva kokuba umntu efake umthombo othile we-lactose kwaye unokuba luncedo kwimeko engxamisekileyo.

Ubisi lweCow lutyebile kwi-calcium, ebalulekileyo ekugcineni impilo yethambo, ke abantu abanokunganyamezelani kwe-lactose kufuneka bandise ukutya kwabo kokunye ukutya okuvela kwimithombo yecalcium efana neprimon kunye namaqunube amnyama, umzekelo. Jonga eminye imizekelo: Ukutya okunotye ngecalcium.

Nangona kunjalo, kukho amanqanaba aliqela okunganyamezelani kwe-lactose kwaye ayisiyiwo onke ekufuneka ayeke ukutya iimveliso zobisi, ezinje ngeshizi kunye neyogathi, kuba oku kutya kunexabiso eliphantsi le-lactose, kwaye kunokwenzeka ukuba utye isixa esincinci ngexesha elinye enye.

Jonga ukuba ungalifaka njani inani lecalcium efunekayo kwividiyo:

Ubisi lwebele luqulathe i-lactose, kodwa ukuya kwinqanaba elincinci, ke, oomama abancancisa iintsana abanokunyamezelana kwe-lactose banokuqhubeka nokuncancisa ngaphandle kwengxaki, ukuphelisa ukutya kobisi ekutyeni kwabo.

Nazi ezinye iingcebiso zokuphucula ukufakwa kwecalcium.