Amanyathelo ama-4 okunyanga ityhefu yokutya ekhaya

Umxholo

• 1. Thatha amalahle
• 2. Sela ulwelo oluninzi
• 3. Phumla
• 4. Yitya kancinci

Ityhefu yokutya yimeko eyenzeka ngenxa yokungenisa ukutya okanye iziselo ezingcoliswe ziintsholongwane, ezinje ngebhaktheriya, ifungi, intsholongwane okanye izidleleli. Olu ngcoliseko lunokwenzeka ngexesha lokuphathwa nokulungiswa kokutya okanye ngexesha lokugcinwa kunye nokulondolozwa kokutya okanye isiselo.

Iimpawu zihlala zivela kwiintsuku ezi-3 emva kokutya ukutya okungcolileyo kwaye ziyanyamalala emva kwexesha elifutshane. Nangona kunjalo, kuqhelekile ukuba ezinye iimpawu kunye neempawu zivele, ezinje ngesifo sorhudo, umkhuhlane, iintlungu zesisu kunye ne-colic, umzekelo. Kwimeko yabantwana, abantu abadala okanye abakhulelweyo, ukuba iimpawu ziyaqhubeka, kuyacetyiswa ukuba uye kwigumbi likaxakeka ukuze bangabi namanzi kwaye kuqalwe unyango olufanelekileyo.

Kuyenzeka ukuba ulwe ityhefu yokutya ekhaya ngeendlela ezithile zokwenza ekhaya, ezinye zazo zezi:

1. Thatha amalahle

Amalahle sisixhobo esisebenza ngokukhuthaza ukubhengezwa kweetyhefu ezikhoyo emzimbeni, ukunciphisa iimpawu zokunxila. Ke, kwityhefu yokutya, amalahle asebenzayo anokukwazi ukuthengisa ityhefu eveliswe yile ntsholongwane ejongene nosulelo kwaye ikhuphe iimpawu. Ukongeza, icarbon esebenzayo iyanceda ekunciphiseni iigesi zesisu.

Ukuze amalahle abe nefuthe kwityhefu yokutya, kuyacetyiswa ukuba uthathe ikepusi enye yamalahle iintsuku ezimbini. Funda ngakumbi ngamalahle asebenzayo.

2. Sela ulwelo oluninzi

Ukusetyenziswa kolwelo oluninzi ngexesha lokutya ityhefu kubaluleke kakhulu kuba kuthintela ukuphelelwa ngamanzi emzimbeni, kuzalisa ulwelo oluphulukene nokugabha kunye norhudo kwaye lwenza ukuba ukuchacha kwenzeke ngokukhawuleza. Ke, kubalulekile ukuba ngexesha lasemini amanzi, iti, ijusi yendalo yeziqhamo, amanzi ecoconut, iityuwa zomlomo zokubuyisela amanzi emzimbeni, ezinokufunyanwa kwikhemesti, okanye iziselo ze-isotonic, umzekelo, zithathwa emini.

Jonga ukhetho olukhulu lwasekhaya lokunceda ukubuyisela ulwelo olulahlekileyo kunye nokunciphisa iimpawu.

3. Phumla

Ukuphumla kubalulekile ekuncedeni ukunyanga ityhefu yokutya, njengoko umzimba kufuneka wonge amandla ngenxa yokuphulukana nolwelo kunye nezondlo ngokugabha kunye norhudo, ikwanceda ukuthintela ukomisa.

4. Yitya kancinci

Nje ukuba ukugabha kunye norhudo kunciphe okanye kudlule, kuya kufuneka utye kancinci, ukuqala ngesuphu yenkukhu, iitapile ezicujiweyo, cream yemifuno okanye intlanzi ephekiweyo, umzekelo, ngokunyamezelana komntu.

Ukongeza, kubalulekile ukunqanda ukutya okugqityiweyo, okunamafutha nokuneziqholo, ukhetha iziqhamo, imifuno, inyama engenamafutha kunye neentlanzi ezisoloko ziphekiwe. Fumanisa ngakumbi malunga nokutya ukunyanga ityhefu yokutya.

Ngokubanzi, ityhefu yokutya iqhubeka kwiintsuku ezi-2 ukuya kwezi-3 kuphela ngala manyathelo, kwaye akuyomfuneko ukuthatha naliphi na iyeza elithile. Nangona kunjalo, ukuba iimpawu ziyaqhubeka okanye ziya zisiba mbi, kubalulekile ukuba ugqirha.