Eyona nto ukuyiqeqeshela yona (kwaye ube) yintsimbi

Umxholo

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Yonke imbaleki ebalaseleyo, umdlali wezemidlalo oqeqeshiweyo, okanye i-triathlete kwakufuneka iqale kwenye indawo. Xa itheyiphu yomgca wokugqibela yaphukile okanye kusetiwe irekhodi entsha, ekuphela kwento oyibonayo bubuqaqawuli, izibane ezidanyazayo, neembasa ezibengezelayo. Kodwa emva kwalo lonke uchulumanco ngumsebenzi onzima-kwaye oko kuyibeka kancinci. Ukukhuthazwa ngabadlali abamangalisayo ababonakala benza into engakholelekiyo kwi-Ironman World Championship eKailua-Kona, eHawaii (njengaba bafazi be-6 abamangalisayo) sagqiba ekubeni sihlolisise ukuba ubomi kunye noqeqesho lunjani ngokwenene kwimbaleki kweli nqanaba. .

U-Meredith Kessler yintshatsheli ye-athreeth eqeqeshiweyo kunye nentshatsheli ye-Ironman egqibe ngaphezulu komdyarho we-Ironman ongaphezulu kwama-50 kwihlabathi jikelele, kuquka ne-World Championship e-Kona. Ke kuthathe ntoni ukumlungiselela ukhuphiswano lobukhulu obungaka? Kwaye ikhangeleka njani ikhosi yomsebenzi weentshatsheli ze-Ironman? UKessler usinike ujongo lwangaphakathi:

Usuku ebomini bakhe olukhokelela kumnyhadala omkhulu ofana noBuntshatsheli beHlabathi be-Ironman buyoyikeka ngakumbi kunokuba ubucinga ukuba kuya kuba njalo. Jonga kuqeqesho lwakhe oluqhelekileyo, i-fuel, kunye neshedyuli yokubuyisela:

4:15 a.m. Ukuvuka-ukubaleka-2 ukuya kwi-5 yeekhilomitha

I-Refuel ene-oatmeal kunye nepunipoon ye-1 yebhotolo yeamangile; ikomityi encinci yekofu

5:30 kusasa Ixesha lokuqubha-i-5 ukuya kwiikhilomitha ezisi-7

Refuel ekuhambeni ngeyogathi yamaGrike, iBungalow Munch Granola, kunye nebhanana

Ngo-8: 00 kusasa. Iseshoni yokuhamba ngebhayisikile engaphakathi okanye ngaphandle-2 ukuya kwiiyure ezi-5

Refuel kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphindegenixume uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uhlaziye

Ngo-12: 00 emva kwemini Iseshoni yoqeqesho lwamandla kunye nomqeqeshi, uKate Ligler

1:30 p.m. Ukuthanjiswa kweethishu ezinzulu okanye unyango lomzimba (ubuchule bokukhutshwa okusebenzayo, i-ultrasound, okanye ukhuthazo lombane)

Ngo-3: 00 emva kwemini. Ixesha eliphantsi lokuphumla ekubuyiseni iibhutsi, ukujonga ii-imeyile, okanye ukubamba ikofu kunye nomhlobo

5:15 p.m. Ngaphambi kokutya i-aerobic-unyamezelo-lwe-6 ukuya kwi-12 yeemayile

7:00 p.m. Ixesha lesidlo sangokuhlwa nabahlobo okanye usapho

Ngo-9: 00 ebusuku. INetflix kunye nokubanda ... buyela kwezo zihlangu zokubuyisa

Ngo-11: 00 ebusuku. Lala, kuba ngomso iqala phantsi kwakhona!

Kwaye ukukhokelela kwimini yomdyarho ungacingi ukuba uya kumfumana elilahla ejikeleze ezo zihlangu zokubuyisa iveki. Hayi, uKessler uthi uziqeqesha kude kube lusuku olungaphambi kogqatso "ukugcina izihlunu zidubula ngokufanelekileyo." Apha kulapho uya kumfumana khona kwiveki phambi kwalo naluphi na uhlanga olukhulu olufana nomgama ogcweleyo we-Ironman:

UMvulo: Ukuhamba ngebhayisikile kangangemizuzu engama-90 (imizuzu engama-45 kumdyarho wokubaleka) kunye nokubaleka kwemizuzu engama-40

ULwesibini: Ixesha lokudada elinemizuzu engama-90 (iikhilomitha ezi-6) kunye neeseti ezithile zomdyarho, ukukhanya kwemizuzu engama-40 yokuziqeqesha (imizuzu eyi-18 kumdyarho womdyarho), kunye nemizuzu engama-60 yamandla okuvula "ukusebenza" nomqeqeshi, uKate Ligler

ULwesithathu: Ukukhwela ibhayisekile iiyure ezi-2 (imizuzu engama-60 kwisantya sogqatso), imizuzu engama-20 "uzive ulungile" ubaleka ubaleka ibhayisekile, kunye nokuqubha iyure enye.

ULwesine: Ukuqubha kweyure e-1 (eyokugqibela phambi kogqatso), imizuzu engama-30 "yokukhangela izihlangu" ukubaleka (ukuqinisekisa ukuba izihlangu zomdyarho zikulungele ukuhamba), kunye neseshoni yoqeqesho lwamandla emizuzu engama-30.

ULwesihlanu: Ukuhamba nge-60- ukuya kwi-90 yemizuzu "yokukhangela ibhayisekile" ngamathuba amancinci kakhulu (ukuqinisekisa ukuba ibhayisekile isebenza kakuhle kwaye ilungiselela ngokufanelekileyo)

NgoMgqibelo (Usuku lohlanga): I-2- ukuya kwi-3 yeekhilomitha yokubaleka kunye nesidlo sakusasa!

ICawe: Olu lusuku olunye endiziva ndingahambanga kakhulu. Ukuba kukho nantoni na, ndandingena emanzini ndize ndidade kancinane okanye ndihlale kwibhafu eshushu ukuthomalalisa izihlunu ezibuhlungu.

Ngelixa uKessler ebesoloko eyimbaleki, ukufikelela kweli nqanaba loqeqesho ukuze akwazi ukukhuphisana ngempumelelo kunye neembaleki ezibalaseleyo zehlabathi asiyomidlalo esecaleni kuye. Ukuba ngumsebenzi ophumeleleyo ngobuchwephesha kuninzi kakhulu emsebenzini wakhe wosuku, ke unokulindela ukuba ajonge iiyure ezifanayo nayo nayiphi na enye i-9-to-5er.

“Yonke imihla ndiya emsebenzini ndenza izinto ezininzi ezifana noqeqesho, ukufakwa kwamanzi emanzini, ukubasa amafutha, ukuchacha, abasebenzi bohlobo lwethu, ukubhukisha iinqwelomoya zogqatso olulandelayo, ukubuyisela ii-imeyile zabalandeli; ngumsebenzi wam lo,” utsho uKessler. "Nangona kunjalo, njengomqeshwa e-Apple, ndiza kwenza ixesha losapho kunye nabahlobo ukugcina ubomi bulungelelene."

UKessler wayeka imisebenzi yakhe yolunye usuku, equka ibhanki yotyalo-mali lwexeshana, uqeqesho lwe-triathlon, kunye neeklasi zokufundisa ezijikelezayo, ngoMatshi ka-2011 ukuze akwazi ukunikela lonke ixesha lakhe kusukelo lwakhe lwezemidlalo. (NjengoKessler, lo uphumelele imbasa yegolide kwiOlimpiki uye wasuka kwi-accountant waya kwintshatsheli yehlabathi.) Ngoku, kunyaka ogqibeleleyo, ongenakwenzakala, uyakugqibezela imisitho yetriathlon eli-12, equka umxube weIronmans ezipheleleyo nesiqingatha mhlawumbi Umdyarho womgama weOlimpiki ofafaze ngendlela efanelekileyo.

Yintoni esinokuyithetha, ngaphandle kokuba sichukumisekile, simangalisiwe, kwaye siphefumlelwe ngokupheleleyo nguKessler kunye nezinye iimbaleki ezikhethekileyo ezingqina ukuba ngexesha, ukuzinikela, kunye nothando olunzulu, naliphi na ibhinqa linokuba yi-Ironwoman. (Lo mama mtsha uyenzile.)

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