Ngaba u-Honey Mustard usempilweni? Nantsi into ekufuneka uyazi

Umxholo

• Eyona nto iphambili ukuba uyazibuza "ngaba ubusi lwemostade busempilweni?"
• Uphengululo lwe

Thatha uhambo olusezantsi kwendlela yokuhamba, kwaye kungekudala uyakuqonda ukuba kuninzi (kwaye ndiyathetha Ioooot) yeentlobo ngeentlobo zeemostade. Thatha ujongo ngakumbi kwiilebhile zabo zesondlo kwaye kucacile: ayizizo zonke iimostade ezidalwe zilingana. Kwaye oku kuyinyani ngakumbi xa kufikwa kubusi lwemostade.

"Kukho uluhlu olukhulu lwezinto onokukhetha kuzo, ukusuka kumafutha angenamafutha ukuya kumafutha aphezulu," utshilo uCynthia Sass, R.D. "Kodwa kuyo nayiphi na imeko, ikude kakhulu nasesitalini se-mustard esicoliweyo."

Xa ubuzwa, "ngaba i-honey mustard iphilile?" U-Sass wakhankanya ukuba isardard engenamafutha, malunga neekhalori ezingama-50 nge-2-tablespoon ekhonzayo, iphezulu kakhulu kwiikhalori kunee-mustard eziqholiweyo nezityheli, uninzi lwazo zingena khalori. Ezinye i-spicy kunye ne-Dijon mustards zineekhalori ezingama-30 kwiipunipoli ezi-2, kodwa i-Sass iphawula ukuba awunakwenzeka ukuba usebenzise kakhulu kwisandwich: "Incinci ihamba ngendlela ende, i-flavour-wise." (Jonga ezi zinto zilishumi ze-DIY ezibetha ivenkile ethengwe ngalo naluphi na usuku.)

Amafutha e-mustard agcwele amanqatha ayingozi kakhulu ekutyeni kwakho kunamafutha-hayi hayi ngenxa yomxholo wamafutha. "I-mustard egcweleyo yobusi inama-calories ayi-120, i-11 gram yeoli (kwiipuni ezi-2), kwaye iqulethe isiraphu yengqolowa ephezulu ye-fructose, edla ngokuba phezulu kuluhlu lwesithako kunobusi," utshilo uSass. (IMayonesi, xa kuthelekiswa, isesona sisityebi sezinto ezinokukhethwa, i-avareji malunga neekhalori ezili-180 kunye neegram ezingama-20 zamafutha ngecephe lesibini elisebenza.)

Ngokufanayo, iimostade ezininzi zobusi nazo zilayishwa ngeswekile okanye, ngakumbi, iishukela ezongeziweyo. Ngokuyintloko inamba yotshaba loluntu kwihlabathi lesondlo, uninzi lwezinto ezimnandi zinokunyusa umngcipheko wezifo ezinjengesifo sentliziyo kunye neswekile. Indlela elula yokunciphisa la mathuba? Iimveliso zokuxuba ezipakishwe iishukela ezifana (uxolo!) Ubusi lwesardard kunye nokulungiswa kwakho kukutya okumnandi ngokwendalo njengeziqhamo. (Ufuna i-inspo? Nantsi indlela ababhinqileyo abalawula ngayo ukutya kwabo iswekile.)

U-Sass ulumkisa ngokufaka endaweni ye-mustard yobusi endaweni ye-mustard rhoqo, ungaphoswa zibonelelo ezongeziweyo zezempilo: "Eyona mustard iqulethe i-phytochemicals yokulwa umhlaza efana naleyo ikwi-broccoli kunye nekhaphetshu." (Inxulumene: Zeziphi ezi Phytonutrients Wonke umntu oqhubeka ethetha ngazo?)

Eyona nto iphambili ukuba uyazibuza "ngaba ubusi lwemostade busempilweni?"

Ukuba ufuna isigwebo sika-ewe-okanye-hayi, "ivoti yam kubusi lwesinaphi ayikho," utshilo uSass. kwimini yakho okanye unciphise kwenye indawo." Kwaye jonga enye enezithako ezincinci: kufanelekile, imbewu yemostadi nje, ubusi, iviniga, kwaye mhlawumbi ioyile kunye netyuwa. (Phezulu ngokulandelayo: Iiresiphi ezinempilo zeMash-Up zesosi Uya kufuna ukubeka yonke into)

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