Yeyiphi eyona nto eyiyoSezona zityebileyo kunye nexabiso eliphantsi lokuHanjiswa kwesidlo?

Umxholo

• Ngaba Basempilweni?
• Ngaba ngokwenene lixabiso elifanelekileyo?
• I-Takeaway
• Uphengululo lwe

Khumbula xa uvile ngenkonzo yokuqala yokuhanjiswa kwesidlo kwaye wacinga, "heyi, ngumbono opholileyo lowo!" Kulungile, yayingo-2012-xa umkhwa waqala-kwaye ngoku, kwiminyaka nje emine emva koko, kukho ngaphezulu kwe-100 leenkonzo zokuhanjiswa kokutya e-US kunye ne-400 yezigidi zeedola zemarike ekucingelwa ukuba izonyuka ngokuphindwe kashumi kule minyaka mihlanu izayo, ngokutsho Ingxelo ekhethekileyo yeeNgxelo zabaThengi. (Kukho neenkonzo zokuhanjiswa kwesnack ezikhethekileyo ngoku nazo.)

Ukufumana ukutya okulungiselelwe kwangaphambili kunokwenza imimangaliso kuye nabani na oziva engenazixhobo ekhitshini, okanye owoyikayo kwimigca yokulwa kwivenkile yokutya okanye ekucwangciseni ukutya kwabo. Ngokuya kufikelela lula, iinkonzo ziyimpumelelo. Kodwa xa kufikwa ekubeni sempilweni kwaye kungabizi mali? Hmm.

Ukuziqhekeza, iiNgxelo zabaThengi babenazo iingcali zokutya kunye nezesondlo kuvavanya iinkonzo ezintlanu eziphambili-iBlue Apron, iParrot ebomvu, i-HelloFresh, iGreen Chef, kunye nePlated-kwaye yavavanywa abazinikeli beenkonzo zokutya abangama-57 malunga namava abo.

Ngaba Basempilweni?

Ngelixa uninzi lweenkonzo zinamagama amatsha anezandi ze-über kwaye zibonisa imveliso entsha kunye nezithako, oko akuzenzi ngokuzenzekelayo ukuba zibe sempilweni. Kwaye kukho icala elibi lokungazi isondlo esifanelekileyo. IiNgxelo zabaThengi zifumanise ukuba i-HelloFresh idwelise olona lwazi lwekhalori, amanqatha, amafutha agcweleyo, iikhabhohayidrethi, iiprotein, ifayibha, isodiyamu, kunye neswekile-kumakhadi abo eresiphi, ngelixa ezinye iinkonzo zibonelela kuphela ngokubalwa kweekhalori. I-HelloFresh ikwabonakalise ukuba (kumndilili) isezantsi kwiikhalori kunye nesodium kwaye ibotshelelwe kunye neGreen Chef ngeyona mafutha aphantsi. Baqaphele ukuba ngelixa ezinye iinkonzo-iGreen Chef ngokukodwa-ibinokuphakelwa okukhulu kwemifuno, ezinye bezisilela. Iiresiphi ezimdaka zeCarrot ziyi-vegan kwaye ziphezulu kakhulu kwifayibha kodwa zibotshelelwe kumxholo wamafutha aphezulu ngePlated.

Nangona kunjalo, eyona nto yayixhalabisa yayiyi-sodium. Kwizitya abazivavanyileyo, iiNgxelo zabaThengi zifumanise ukuba isiqingatha sine-770 mg yesodium (ngaphezulu kwesithathu sobuninzi obucetyiswayo be-2,300 mg yemihla ngemihla) kwaye izitya ezilishumi bezinokungaphezulu kwe-1,000 mg ngokusebenza. (Ukunyaniseka, izifundo ezintsha zixubusha i-sodium max entsha, ngoko kungenako ukuba ngumthengisi.)

Ngaba ngokwenene lixabiso elifanelekileyo?

Kuxhomekeke kwizinto ozijonga njengexabiso-IiNgxelo zabaThengi zifumene ukuba uninzi lwezitya, ixabiso lekiti lokutya laliphindwe kabini njengexabiso lenxalenye nganye yokuthenga izithako ngokwakho. Umzekelo, ukwenza iBlue Apron's Spring Chicken Fettuccini kungakubiza i- $ 4.88 ukuzithengela i-9,99 yeedola kwisidlo esilungiswe kwangaphambili. Unokwenza i-HelloFresh's Blackened Tilapia nge- $ 5.37 ngesahlulo nge-11.50 yeedola kwisidlo esivela kwinkonzo. Ewe amaxabiso ayahluka ngokuxhomekeke kwinkonzo kunye nenketho oyikhethayo. IiNgxelo zabaThengi zifumene iBlue Apron yeyona nto ingabizi kakhulu, kwaye i-Plated to be the most.

Ukuba ulixabisile ixesha kunye namandla akho ngaphezu kwala mahlanu okanye kangangeerandi, iinkonzo zokuhanjiswa kwesidlo zinokuxabiseka kwaphela. Kodwa ukuba une penny pinching? Kungcono ukubeka umlenze kunye ne-DIY. (Kungenxa yokuba, eneneni, kunokwenzeka ukuba utye okunempilo nge- $ 5 nje ngosuku.)

I-Takeaway

Kubalulekile ukuqaphela ukuba kukho iiTONS zeenkonzo zokuhanjiswa kokutya phaya kwaye iisampulu yeeNgxelo zabaThengi ayizigubungelanga zonke. (Ubungqina: Nazi ezinye ezintandathu osenokuba ukhe weva ngazo.)

Ngokungathandabuzekiyo, elona candelo lilungileyo malunga nezi nkonzo zokutya kukuba akufuneki uhambe kulo lonke ucwangciso kunye nokwenza izigqibo ezifunekayo ukuze utye ukutya okutsha, okumnandi kwi-reg-kodwa ukuba nomnye umntu akwenzele loo nto kanye kanye zigcine zisempilweni. Thatha ithuba lokutya kunye neenkonzo ezinkulu zemifuno kwaye uzinciphise kwiisosi, isodiyam, kunye nokuhambisa ngendlela efanayo ubuya kuba unayo i-DIY-yokutya ngendlela esempilweni. Emva koko hlala-umva, phumla, kwaye uyonwabele into yokuba akufuneki ulwe nomgca weTrader Joe kule veki.

Uphengululo lwe