Umbhali: Peter Berry
Umhla Wokudalwa: 17 Eyekhala 2021
Hlaziya Umhla: 9 Eyomdumba 2025
Anonim
HOW TO MAKE NUTELLA | healthy nutella recipe
Ividiyo: HOW TO MAKE NUTELLA | healthy nutella recipe

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Nutella yi-hazelnut yetshokholethi esasazekayo kwihlabathi liphela.

Iqhele ukusetyenziswa kwi-toast, i-pancake, kunye nokunye ukutya kwasekuseni kwaye inokudityaniswa kwiindlela zokupheka ezintsha, ezinje ngesonka sebhanana seNutella okanye iicrepes ezifakwe iNutella.

Oko kwathethi, unokuzibuza ukuba ingaba iNutella inobuhlobo be-vegan, ethetha ukuba ayinazithako zithatyathwa zizilwanyana, ezinje ngamaqanda, ubisi, okanye ubusi, kwaye iveliswe ngaphandle kwenkohlakalo yezilwanyana okanye ukuxhaphaza.

Eli nqaku likuxelela ukuba ngaba iNutella yi-vegan kwaye ikunika uluhlu lwezinye iindlela, kunye neresiphi yokwenza ngokwakho.

Vegan okanye akunjalo?

Ngokwewebhusayithi yayo, iNutella iqulethe izinto ezisibhozo: iswekile, ioyile yesundu, iihazelnuts, ubisi olungumgubo, icocoa, lecithin, kunye nevanillin (ivanilla flavour).


I-Lecithin yi-emulsifier eyongeziweyo ukudibanisa ezinye izithako, ukuvumela ukuhambelana okugudileyo. Ihlala iqanda- okanye isoyi-isekwe. KwiNutella, yenziwe ngeembotyi zesoya, isenza le vegan yesithako.

Nangona kunjalo, iNutella iqulethe i-skim milk powder, ebisi lobisi lwenkomo oluhamba ngokukhawuleza ukufudumeza kunye nenkqubo yokumisa ukususa ulwelo kunye nokwenza umgubo.

Esi sithako senza iNutella ingabi yi-vegan.

Isishwankathelo

I-Nutella iqulethe i-skim milk powder, ephuma kubisi lweenkomo. Ke, iNutella ayisiyi vegan.

Olunye uhlobo lweVegan

Zininzi iindlela onokukhetha kuzo ukuba ujonga indlela emnandi yevegan eya kuNutella.

Ibhotolo yethafa

Ukutshintsha okukhawulezayo, okunempilo, khetha ii-butter zendalo ngaphandle kwezithako ezongeziweyo, ezinje ngeswekile kunye neoyile. I-butters yendalo yendalo isezantsi kakhulu kwiswekile kuneNutella kwaye ibonelela ngethamo lentliziyo leeprotein kunye namafutha asempilweni.

I-almond kunye nee-peanut butters zezona zikhethiweyo ze-vegan ezinikezela malunga ne-7 gram yokugcwalisa iprotein ngeepunipoli ezi-2 (,).


Ibhotolo yeHazelnut lukhetho olukhulu. Nangona kunjalo, nge-5 yeeprotheyini ngeepunipoyi ezi-2, ibonelela kancinci kule macronutrient ibalulekileyo ().

Olunye uhlobo olunomdla kwi-Vegan Nutella

Ukuba ujonga uhlobo lwevegan lweNutella, iinkampani ezininzi zenze ezazo iintlobo.

I-Hazelnut yetshokholethi kaJustin kunye neAlmond Butter

Oku kusasazeka kwenziwa ngeehazelnuts ezomisiweyo ezomileyo kunye neeamangile, icocoa powder, ibhotolo yekoko, ioyile yesundu, iswekile eyimpuphu, kunye netyuwa lolwandle. Indibaniselwano ikunika incasa yakudala yeNutella kunye nentuthuzelo yokwazi ukuba yivegan.

Ibhotolo yamandongomane kunye neCo Dark Chocolate Hazelnut Spread

Konwabele ukusasazeka kweetshokholethi emnyama kunye ne-hazelnut kwimpahla ebhakwe, ngesiqhamo, okanye ngecephe. I-lecithin ekule mveliso ivela kujongilanga, iyenza ukuba ibe-vegan-friendly.

Ukusasazeka kweArtisana yeHazelnut Cacao

Olu lukhetho olukhulu ukuba ufuna i-vegan kunye ne-organic hazelnut ukusasazeka. Isebenzisa iihazelnuts eziphilayo, umgubo wekhokho, iswekile yekhokhonathi, ioyile yecoconut ye-MCT kunye ne-vanilla. Umgubo wekhokho ngumthombo omkhulu wokulwa nezifo i-antioxidants ().


Isishwankathelo

I-almond yendalo kunye nee-peanut butters zilungile iindlela ze-vegan kwiNutella kunye nemithombo yeeprotein. Ukongeza, uninzi lwee-chocolate-hazelnut ezisasazekayo kwiimvumba ziyafumaneka kwiivenkile nakwi-Intanethi.

Uyenza njani i-vegan yetshokholethi

Ukwenza ukusasazeka kwakho yenye indlela egqwesileyo yokuqinisekisa ukuba i-chocolate-hazelnut yakho isasazeka yi-vegan.

E-Nutella, i-lecithin kunye ne-skim milk powder yongezwa njenge-emulsifiers yokuphucula ubume kunye nokwandisa ubomi beshelfini. Ungatsiba ezi zithako xa usasaza ngokwakho.

Iswekile, iihazelnuts, kunye necocoa powder ngokwemvelo yi-vegan kwaye inokusetyenziswa kwinguqulelo yakho eyenziwe ekhaya. Okwangoku, i-vanilla extract inokutshintsha i-vanillin.

Ukwenza i-vegan chocolate isasazeke, kufuneka:

  • Iikomityi ezi-4 (i-540 gram) yeehazelnuts ezingosiweyo
  • Indebe ye-3/4 (75 gram) yomgubo wecocoa
  • Iipuniwe ezi-2 (30 ml) yeoyile yekhokhonathi
  • I-1/2 indebe (i-160 gram) yesiraphu ye-maple
  • Iispuni ze-2 (10 ml) ze-vanilla ecocekileyo
  • 1 itispuni setafile yetyuwa

Ukwenza ukusasazeka, yongeza ii-hazelnuts kwi-blender okanye kwiprosesa yokutya kwaye uxube kude kube kwifom yokuncamathisela. Yongeza ezinye izithako uze udibanise kude kube lula. Yiba nomonde, njengoko oku kungathatha imizuzu embalwa.

Nje ukuba ufezekise ukungaguquguquki okuthe tyaba, yenza ukusasazeka kwengqayi kwaye uyikrobe ngesiciko. Kufuneka ihlale ixesha elingangenyanga enye kwifriji.

Isishwankathelo

Ukwenza ukusasazeka kwe-chocolate-hazelnut kuqinisekisa ukuba zonke izithako ziyi-vegan. Uluhlu lweehazelnuts eziqhotsiweyo, umgubo wecocoa, iswekile, ioyile, ukukhutshwa kwevanilla kunye netyuwa yokusasazeka okumnandi kwevegan.

Umgca wezantsi

I-Nutella iqulethe i-skim milk powder, isithako esivela kwizilwanyana. Ke ngoko, ayisi vegan.

Okwangoku, iimveliso ezininzi zibonelela ngokusasazeka okufanayo ngaphandle kwezithako ezisekwe kwizilwanyana. Qiniseka ukuba ukhetha imveliso enelebhile "vegan."

Ngenye indlela, unokwenza i-vegan chocolate-hazelnut isasazeke.

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