Isifo seswekile: Ngaba ukubila kuqhelekile?

Umxholo

• Hyperhidrosis
• Ukubila okunomdla
• Ukubila ebusuku
• Unyango lokubila kakhulu
• Amayeza
• Iinkqubo
• Utshintsho kwindlela yokuphila
• Uza kubona nini ugqirha wakho
• Yise kude

Iswekile kunye nokubila okugqithisileyo

Nangona ukubila okugqithisileyo kunokuba nezizathu ezininzi ezahlukeneyo, ezinye zinxulumene nesifo seswekile.

Ezi ntlobo zintathu zokujuluka kwengxaki zezi:

• Hyperhidrosis. Olu hlobo lokubila alubangelwa kukushushu okanye ukuzilolonga.
• Ukubila okunomdla. Olu hlobo lubangelwa kukutya kwaye lilinganiselwe kwiindawo zobuso kunye nentamo.
• Ukubila ebusuku. Oku kubangelwa yiglucose esezantsi yegazi ebusuku.

Unyango luxhomekeke kuhlobo lokubila onalo. Ugqirha wakho angacebisa olona nyango lulungileyo ukunceda ukukhulula okanye ukuyeka ukubila okugqithisileyo.

Kananjalo, ukubila kakhulu kunokuba luphawu lwezinye iimeko ezinzulu, kuya kufuneka usoloko ubona ugqirha ukumisela oyena nobangela.

Hyperhidrosis

IHyperhidrosis ligama lokubila ngokugqithiseleyo elingasoloko lisenza imithambo okanye ubushushu obufudumeleyo. Ngokobuchwephesha, i-hyperhidrosis ephambili kukubila okugqithisileyo okungaziwa kwesizathu.

I-hyperhidrosis yesibini, ekwabizwa ngokuba yi-diaphoresis, ligama lokujuluka okugqithisileyo olo luphawu okanye isiphumo secala lenye into.

Ukuba unesifo seswekile kwaye, kunye nokubila, uneengxaki zolawulo lwesinyi okanye ukubetha kwentliziyo okungaqhelekanga, kunokubonisa ukuzimela kwemithambo-luvo. Oku kubangelwa kukonakala kwimithambo-luvo elawula ukusebenza kwesinyi, uxinzelelo lwegazi kunye nokubila.

Ukubila okugqithisileyo nako kunokwenzeka ngokutyeba kakhulu, okuhlala kuhamba neswekile. Inokuba sisiphumo esisecaleni seyeza ezahlukeneyo, kubandakanya ezinye ezimiselweyo kwisifo seswekile.

Ukubila okunomdla

Ukubila okumnandi kukubila ngokuphendula ukutya okanye ukutya. Ngelixa kuqhelekile ukophula ukubila ngelixa usitya ukutya okunezipayisi, iimeko ezithile zonyusa le mpendulo. I-Autonomic neuropathy inokuba ngunobangela oyintloko.

Abantu abane-autonomic neuropathy neuropathy okanye isifo se-nephropathy seswekile banamathuba okufumana ukubila okumnandi kunalawo angenayo le meko. Ukuba ubile kakhulu entloko nasentanyeni yengingqi xa usitya okanye usela, ufumana ukubila okumnandi. Inokwenzeka ngokucinga nje okanye ngokujoja ukutya.

Ukubila ebusuku

Ukujuluka ebusuku kuhlala kubangelwa yiglucose esezantsi yegazi, enokuthi yenzeke kubantu abathatha i-insulin okanye amayeza eswekile abizwa ngokuba yi-sulfonylureas. Xa iswekile yegazi lakho yehla kakhulu, uvelisa iadrenaline egqithisileyo, ebangela ukubila.

Nje ukuba iglucose yakho ibuyele esiqhelweni, ukubila kufuneka kuyeke. Ukubila ebusuku kunokuba nezizathu ezingahambelani neswekile, nayo, njengokuyeka ukuya exesheni.

Zininzi izinto ezinokubangela ukubila ebusuku. Oku kubandakanya:

• ukuzilolonga kufutshane kakhulu nexesha lokulala
• iintlobo ezithile ze-insulin ethathwe ngokuhlwa
• ukusela utywala ngokuhlwa

Ukulawulwa kweglucose yeyona ndlela yokulawula ukubila ebusuku kubangelwa yiglucose esezantsi yegazi. Ngamanye amaxesha, ukulungisa nje ixesha lakho lokuzilolonga okanye ukutya i-snack ngaphambi kokulala kunokunceda. Ugqirha wakho unokukunceda utshintshe indlela otya ngayo, umthambo, okanye amayeza ukunciphisa okanye ukuphelisa ukubila ebusuku.

Unyango lokubila kakhulu

Ukunyanga ukubila okugqithisileyo kuhlala kufuna amayeza. Ezi zinokuza neziphumo ebezingalindelekanga kunye namanqanaba okusebenza. Uninzi zii-topical okanye iipilisi, kodwa iBotox (inaliti yetyhefu ye-botulinum) ihlala isetyenziswa.

Amayeza

• amayeza okuthintela imithambo-luvo
• amayeza antiperspirant okanye amafutha
• Inaliti yeBotox
• iziyobisi

Iinkqubo

• ukukhutshwa kwe-sweat gland, kwimiba e-armpits kuphela
• iontophoresis, unyango ngombane okwangoku
• uqhaqho lwemithambo-luvo, kuphela ukuba olunye unyango aluncedanga

Utshintsho kwindlela yokuphila

• nxiba iimpahla (kubandakanya iikawusi) ezenziwe ngezinto zendalo
• hlamba yonke imihla kwaye usebenzise i-antiperspirant
• faka into engafunekiyo kwindawo leyo
• tshintsha iikawusi rhoqo kwaye iinyawo zakho mazome
• khetha iimpahla ezihambelana nomsebenzi wakho
• zama iindlela zokuphumla ukunciphisa ukubila okunxulumene noxinzelelo

Uza kubona nini ugqirha wakho

Kuya kufuneka uthethe nogqirha wakho ukuba:

• ukubila okugqithisileyo kuphazamisa inkqubo yakho yemihla ngemihla
• ukubila kukubangela uxinzelelo lweemvakalelo okanye lwentlalo
• ngequbuliso uqala ukubila ngaphezulu kunesiqhelo
• uhlangabezana nokubila ebusuku ngaphandle kwesizathu

Ukubila okugqithisileyo kunokuba luphawu lwemicimbi enzulu, enje:

• ukuhlaselwa yintliziyo
• eminye imihlaza
• ukuphazamiseka kwenkqubo yemithambo-luvo
• usulelo
• Ingxaki ye-thyroid

Kuya kufuneka ubone ugqirha wakho kwangoko ukuba ufumana ezi mpawu zilandelayo kunye nokubila okugqithisileyo. Oku kunokuba yimiqondiso yento enzulu ngakumbi:

• ubushushu be-104 ° F okanye ngaphezulu
• Ukugodola
• iintlungu zesifuba
• intloko elula
• isicaphucaphu

Ugqirha wakho unokwenza uxilongo ngokusekwe kwimbali yakho kunye novavanyo lomzimba. Ukuchonga kunokufuna ukufaka izinto kulusu ukwenza ukubila okuncinci, okanye uvavanyo lokufumanisa ezinye iingxaki.

Yise kude

Ngelixa ukubila okugqithisileyo kunokwenzeka nakubani na, ezinye izizathu zinxulumene ngqo nesifo seswekile. Kubalulekile ukubona ugqirha kwaye ufumane oyena nobangela. Abantu ababile kakhulu baqheleke ukosuleleka kulusu kwaye banokufumana uxinzelelo lweemvakalelo kunye noluntu ekuhlazekeni.

Ukubila okugqithisileyo nako kunokuba luphawu lwesimo esibi kakhulu. Ukuba unengxaki ngokubila okungaqhelekanga, thetha nogqirha wakho. Amayeza aliqela, kunye nonyango oludibeneyo, ziyafumaneka kwaye zinokusebenza ekufumaneni ukubila okugqithisileyo phantsi kolawulo.

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