Ngaba kubi ukuThembela kuMsebenzi njengoNyango lwakho?

Umxholo

• Zilolonge Njengonyango
• Ingcali iya kukubona ngoku
• Uphengululo lwe

Xa uSandra ebonakala kwiklasi yakhe ejikelezayo, ayisiyombuso weebhulukhwe zakhe ezimdaka-kungenxa yengqondo yakhe. "Ndiqhawule umtshato kwaye umhlaba wam wonke wajika," utshilo oneminyaka engama-45 waseNew York City. "Ndizamile ukuya kunyango lwesintu, kodwa ndafumanisa ukuba ukuya kwiklasi yokujikeleza kunye nokulila kwigumbi elimnyama ngelixa ndibhayisikile kwakunyanga kakhulu kunam kunokuthetha nomntu ongamaziyo."

USandra yinxalenye yesizwe esikhulayo sabantu abakhetha ukubila ngaphandle-bangathethi ngaphandle-xa kuziwa ekusebenzeni ngoxinzelelo lwabo lweemvakalelo. "Ukuqala kwam inkqubo yam yokomelela komzimba, ndingathi abantu bebezele izibonelelo zomzimba, kodwa ngoku beza ngezibonelelo zengqondo kakhulu, ukuba azikho ngaphezulu, utshilo uPatricia Moreno, umyili wendlela ye-intenSati, uthotho lokuzilolonga oko kuqala ngokuzilolonga nokuphefumla ngaphambi kokuba uqalise kwi-cardio ephezulu. Kwaye emva kwento embi eyenzekileyo (isiganeko sezopolitiko esahlukanisayo, intlekele yendalo, isihlo esibuhlungu, uxinzelelo lomntu), uMoreno uhlala eqaphela ukungabikho kwabantu abakhoyo. (Bona: Abafazi abaninzi baphendukela kwiYoga emva koNyulo)

Ukuzivocavoca umzimba kunokuba lunyango olutsha, kodwa ngaba kunokwenzeka ngokwenene ukuphatha yonke imithwalo yakho yeemvakalelo?

Zilolonge Njengonyango

Imimangaliso yokusebenza ayiyonto intsha. Iziqwenga zezifundo zibonisa ukuba umthambo ukhulisa ii-endorphins kunye nezinye iihormone zokuziva wonwabile. Olunye uphando lwamva nje kwi Ijenali yoMbutho waseMelika weOsteopathic ibonisa ukuba ukusebenza isiqingatha seyure kwiklasi yeqela ukuseta kunciphisa uxinzelelo. Iqela elahlukileyo labaphandi lapapasha iziphumo kwijenali KWINDAWO ENYE ebonisa ukuba i-yoga inokunceda ukunciphisa uxinzelelo.

Intoni ngu intsha? Isivuno seeklasi zokomelela komzimba sigxile ekuncedeni ukuba ufumane ngaphakathi-hayi ukubhitya-uxolo.Izitudiyo zokuSebenza ezifana ne-Skill Haus zibonelela nge-#bmoved, iseshoni yokucamngca ngokomzimba, ngelixa ezinye ezifana neSekethe yoTshintsho zibonelela ngeeklasi ezijolise ukukunika ukuhlanjululwa kwengqondo.

Kwaye ayisiyiyo enye into ephathekayo (kwi la ijusi eluhlaza, i-kale, iivenji eziphefumlelweyo zeBeyoncé). Uninzi lweengcali zeengqondo zithi luyasebenza kwaye bonwabile ukuba abantu bacofa ukomelela njengokufikeleleka ngokulula (kwaye kuhlala kutshiphu) izibonelelo zempilo yengqondo, ngakumbi ngexesha apho uninzi lwethu ludinga ukukhuthazeka. Ngokophando olutsha olwenziwe yiAmerican Psychological Association, ngaphezulu kwesiqingatha samaMelika siziva sikwezona ndawo ziphantsi kwimbali kwaye sichaza ikamva lelizwe njengeyona nto bazikhathaza ngayo, ikwindawo ephezulu kunemali okanye ikhondo lomsebenzi ( nangona abo bacinezelayo abakho ngasemva).

U-Ellen McGrath, ugqirha wengqondo kwisiXeko saseNew York uthi: "Uninzi lwethu luziva lungcono emva kokuzilolonga kwaye oko kusivumela ukuba singene kwingqondo yokuba ngabasombululi beengxaki kunye nokubona izisombululo esingazange sizibone ngaphambili." Ukufumana ezona ziphumo zilungileyo zokuphakanyiswa kukonyusa imvakalelo, kuya kufuneka usebenze imizuzu eyi-15 okanye nangaphezulu kwaye uphume ukubila, utshilo.

Omnye umvuzo wokujuluka: Ukujikeleza, ukubetha, ukuphakamisa, ukuqhuba, nayo nayiphi na enye indlela yokomelela komzimba kunokuba yeyona ndlela imema ngakumbi ekuzinyamekeleni ngokweemvakalelo kwabo bangeva kunyango. "Ndazama ukubona ukuncipha kwaye akuzange kundisebenzele," utshilo uLauren Carasso, 35, waseWhite Plains, NY. "Mhlawumbi yayiyingcali engafanelekanga okanye ixesha elingalunganga ebomini bam, kodwa yandenza ndingakhululekanga. Indawo yokuzivocavoca, nangona kunjalo, yindawo apho ndifumana khona intuthuzelo. Ngesinye isikhathi, emsebenzini, umxhasi wayekhohlakele kum ndandilila. Kuye kwanyanzeleka ndiphume eOfficini ndisuke ndanesifuthufuthu.kusemini ndingazi noba ndenzeni okanye ndifownele bani - yayingathi ndingavele ndingene kwi therapist ndimane ndizulisa. Ndaya kwiklasi yokudanisa ye-cardio ndaziva ndingcono ngu unyango lwam."

Ingcali iya kukubona ngoku

Kodwa kukho amaxesha apho ungafanele ubile. Ngokwenene. "Ngelixa ukuzilolonga kuyindlela ebonakalayo yokunciphisa ukuvuswa komzimba, abantu abaninzi basadinga unyango lobuchwephesha ukuze bayeke umsindo, uxinzelelo, unxunguphalo-kwaye kulungile," utshilo uLeah Lagos, Psy.D, ugqirha wezemidlalo kunye nokusebenza eNew York Isixeko. Kwaye ukucaca, ukubona umnyangi kuneenzuzo ezizodwa. Ukuzivocavoca ngomnye wabaphathi beemowudi ezilungileyo esinazo ezikhoyo, kodwa ayisiyonto 'yokulungisa' nantoni na evakalelwa luxinzelelo, utshilo uMcGrath. Unyango, kwelinye icala, ifundisa iindlela zokucombulula iingxaki kwaye ikuncede ujongane nemicimbi emide ngendlela yexesha elide, kwaye ikuvumela ukuba uchonge iipateni ukuze woyike imikhwa emibi.

Ngokufanelekileyo, uya kuba nokudibanisa zombini, ngakumbi ngexesha lamaxesha anzima. Ukuzilolonga kunye nonyango, ngokudibeneyo, zizinto ezinamandla ezinokutshintsha, utshilo uLagos. Eminye impawu kuya kufuneka uzame unyango: kuwe, okanye umsindo uyonakalisa impilo yakho okanye ubudlelwane, udinga uncedo kwiingcali, utshilo uLagos. Hayi nje uhlobo lomqeqeshi wobuqu.

Uphengululo lwe