Yintoni Ebangela Ulusu Lwam Lurhawuzelele?

Umxholo

• Iimeko ezibangela ukurhawuzelela, kunye nemifanekiso
• Ulusu olomileyo
• Ukutya kokutya
• Ukuphela kwesifo sezintso
• UCandida
• I-Biliary (bile duct) isithintelo
• Isibindi
• Ukuxhamla kunye neRagweed
• Irhashalala
• Ukuphendula ngokuchaseneyo
• Unyawo lweembaleki
• Nxibelelana nesikhumba
• Ukulunywa zizintakumba
• Imihlathi
• I-eczema yegazi
• Rashes
• Iintwala zomzimba
• Impetigo
• Intwala zentloko
• Ukuluma nokuhlaba
• Jock ukurhawuzelela
• Intshulube
• Onokhwekhwe
• I-latex yokungezwani komzimba
• Ukhwekhwe
• Imasisi
• Unyango
• Dermatographia
• Iqhwiqhwi
• Iintshulube
• Ityefu ye-Ivy
• Oak ityhefu
• Izinto ezibangela ukurhawuzelela
• Iimeko zesikhumba
• Irriti
• Ukuphazamiseka kwangaphakathi
• Ukuphazamiseka kwenkqubo
• Amayeza
• Ukukhulelwa
• Xa ufuna uncedo lwezonyango
• Ukuchonga unobangela wokurhawuzelela kwakho
• Ukunyamekela ekhaya ukurhawuzelela

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ulusu olurhawuzayo, ekwabizwa ngokuba yi-pruritus, yinto evusayo nengalawulekiyo ekwenza ukuba ufune ukukrwempa ukukhulula imvakalelo. Unobangela onokubangela ukurhawuzelela kubandakanya ukugula kwangaphakathi kunye neemeko zolusu.

Kubalulekile ukuba ubone ugqirha ukuba urhawuzele ukuba unobangela awubonakali. Ugqirha unokufumana unobangela kunye nokubonelela ngonyango. Amayeza aliqela asekhaya anje ngee-khawuntareni zokuthambisa kunye nezithambisi zisebenza kakuhle ukurhawuzelela.

Iimeko ezibangela ukurhawuzelela, kunye nemifanekiso

Zininzi izizathu zokuba ulusu lwakho lungarhawuzelela. Nalu uluhlu lwezinto ezingama-30 ezinokubangela.

Isilumkiso: imifanekiso eqingqiweyo ngaphambili.

Ulusu olomileyo

• Ukukala, ukurhawuzelela, kunye nokuqhekeka
• Eyona nto ixhaphakileyo kwimilenze, iingalo, kunye nesisu
• Ngaba kuhlala kusombululwa ngotshintsho kwindlela yokuphila

Funda inqaku elipheleleyo kulusu olomileyo.

Ukutya kokutya

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

• Yenzeka xa amajoni akho omzimba ephendula ngokungafanelekanga kwizinto eziqhelekileyo ezifumaneka kukutya okanye iziselo
• Iimpawu ziqala ukusuka kubumnene ukuya kubunzima kwaye zibandakanya ukuthimla, ukurhawuzelela amehlo, ukudumba, irhashalala, urhashalala, isisu esibuhlungu, isicaphucaphu, ukugabha nokuphefumla nzima.
• Ngokuxhomekeka kwimpendulo yomzimba wakho, iimpawu zinokuthi zenzeke kwimizuzu ukuya kwiiyure emva kokutya ukutya okubangela ukungaphenduli
• Ukutya okuqhelekileyo kokutya okukhawulezileyo kubandakanya: ubisi lweenkomo, amaqanda, amandongomane, intlanzi, i-shellfish, amantongomthi omthi, ingqolowa kunye nesoy

Funda inqaku elipheleleyo malunga nokwaliwa kukutya.

Ukuphela kwesifo sezintso

Ngu-Anna Frodesiak (Own Work) [CC0], nge-Wikimedia Commons

• Isifo sokuzimela komzimba esibonisa iintlobo ngeentlobo zeempawu ezichaphazela iinkqubo ezininzi zomzimba kunye namalungu
• Uluhlu olubanzi lweempawu zesikhumba kunye ne-mucous membrane ezisukela kurhwaphilizo ukuya kwizilonda
• Ukuqunjelwa kobuso bebhabhathane yeklasikhi obuwela ukusuka esidleleni ukuya esidleleni ngaphezulu kwempumlo
• Ukurhabaxa kunokubonakala okanye kubhebhetheke kukukhanya kwelanga

Funda inqaku elipheleleyo kwisigaba sokugqibela sesifo sezintso.

UCandida

NguJames Heilman, MD (Umsebenzi wakhe) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)

• Ngokwesiqhelo zenzeka kwimihlathana yolusu (amakhwapha, iimpundu, phantsi kwamabele, phakathi kweminwe neenzwane)
• Iqala ngokurhawuzelela, ukuhlaba, kunye nokutsha komqala obomvu ngokubonakala okumanzi kunye nokuma okomileyo emaphethelweni
• Ukuqhubela phambili kwesikhumba esiqhekekileyo nesibuhlungu ngamadyungudyungu kunye neepustules ezinokuthi zosulelwe yintsholongwane

Funda inqaku elipheleleyo malunga necandida.

I-Biliary (bile duct) isithintelo

Ngu-Hellerhoff (Umsebenzi wakhe) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0) okanye i-GFDL (http://www.gnu.org/copyleft/fdl.html)], nge-Wikimedia Commons

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

• Eyona nto ixhaphakileyo ebangelwa ngamatye enyongo, kodwa inokubangelwa kukwenzakala kwesibindi okanye inyongo, ukudumba, amathumba, usulelo, ii-cysts, okanye ukulimala kwesibindi.
• Ukutyheli kolusu okanye kwamehlo, ulusu olurhawuzayo kakhulu ngaphandle kokurhabaxa, ilindle elinombala okhanyayo, umchamo omnyama kakhulu
• Ubuhlungu kwicala lasekunene lesisu, isicaphucaphu, ukugabha, umkhuhlane
• Ukuthintelwa kunokubangela usulelo olunzulu olufuna unyango olukhawulezileyo

Funda inqaku elipheleleyo lokuthintela i-biliary (bile duct).

Isibindi

NguJames Heilman, MD (Umsebenzi wakhe) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], nge-Wikimedia Commons

• Urhudo, ukuncipha kokutya kunye nokwehla kobunzima, isisu esidumbayo
• Ukutyunyuzwa ngokulula nokopha
• Incinci, imilo yegazi emile okwesigcawu ibonakala phantsi kolusu
• Ukuba mthubi kwesikhumba okanye amehlo kunye nolusu olurhawuzayo

Funda inqaku elipheleleyo ngesifo sokuqina kwesibindi.

Ukuxhamla kunye neRagweed

• Ukurhawuzela, amehlo anamanzi
• Ukukrala okanye umqala obuhlungu
• Impumlo egudileyo, ukuxinana, kunye nokuthimla
• Uxinzelelo lweSinus

Funda inqaku elipheleleyo malunga ne-ragweed allergies.

Irhashalala

• I-Rash ibekwe kwiindawo ezinonxibelelwano kunye ne-diaper
• Ulusu lukhangeleka lubomvu, lumanzi, kwaye lucaphukile
• Ukufudumala ekuchukumiseni

Funda inqaku elipheleleyo malunga nokukhawuleza kwe-diaper.

Ukuphendula ngokuchaseneyo

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

• Irhashalala yenzeka xa amajoni akho omzimba ephendula kwizigulo ezikwenza ukuba ungabikho emzimbeni
• Ukurhawuzelela, ukuphakamisa ii-welts ezivela kwimizuzu ukuya kwiiyure emva kokunxibelelana kolusu kunye ne-allergen
• Olubomvu, ukurhawuzelela, irhashalala enokuthi ibonakale iiyure ukuya kwiintsuku emva kokudibana kolusu ne-allergen
• Ukurhabaxa okukhulu kunye nokuqubuka ngesiquphe kunokubangela ukudumba kunye nobunzima bokuphefumla obufuna ingqalelo engxamisekileyo

Funda inqaku elipheleleyo malunga nezinto ezingahambelaniyo komzimba.

Unyawo lweembaleki

• Ukurhawuzelela, ukuhlaba, kunye nokutsha phakathi kweenzwane okanye kwiinyawo ezinyaweni
• Amadyungudyungu ezinyaweni ezirhawuzelayo
• Iinzipho ezinemibala, nezingqindilili, kunye neethontsi
• Ulusu oluhlaza ezinyaweni

Funda inqaku elipheleleyo malunga nonyawo lweembaleki.

Nxibelelana nesikhumba

• Kubonakala iiyure kwiintsuku emva koqhagamshelwano ne-allergen
• Irash inemida ebonakalayo kwaye ibonakala apho ulusu lwakho luchukumise into ekucaphukisayo
• Ulusu luyarhawuzela, lubomvu, luhlaza, okanye aluhlaza
• Amadyungudyungu alilayo, agqabhuka, okanye abe krwada

Funda inqaku elipheleleyo malunga nonxibelelwano dermatitis.

Ukulunywa zizintakumba

• Ngokwesiqhelo ibekwe ngokwamaqela kwimilenze nakwiinyawo zayo
• Irhawuzelela, ibomvu ebomvu ingqongwe ngumngxunya obomvu obomvu
• Iimpawu ziqala kwangoko emva kokulunywa

Funda inqaku elipheleleyo ngokulunywa kwentakumba.

Imihlathi

• Ukurhawuzelela, ukuphakamisa ii-welts ezenzeka emva kokuvezwa kukungabikho komzimba
• Olubomvu, ofudumeleyo, kwaye onobuhlungu obuncinci ekubanjweni
• Ngaba inokuba ncinane, ijikeleze, kwaye imile ngomsesane okanye inkulu kwaye imiswe ngokungenamkhethe

Funda inqaku elipheleleyo ngemingci.

I-eczema yegazi

• Ngamana ungafana nokutsha
• Rhoqo ifunyanwa ezandleni nakwiingalo zangaphambili
• Ulusu luyarhawuzela, lubomvu, luhlaza, okanye aluhlaza
• Amadyungudyungu alilayo, agqabhuka, okanye abe krwada

Funda inqaku elipheleleyo kwi-eczema ye-aleji.

Rashes

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

• Ichazwe njengotshintsho olubonakalayo kumbala okanye ubume bolusu
• Ingabangelwa zizinto ezininzi, kubandakanya ukulunywa zizinambuzane, ukungahambelani komzimba, iziphumo ebezingalindelekanga zonyango, usuleleko lolusu lokungunda, intsholongwane yesikhumba, isifo esosulelayo okanye isifo sokuzimela
• Iimpawu ezininzi zokukhawuleza zingalawulwa ekhaya, kodwa ukugqithisa okukhulu, ngakumbi ezo zibonwa ngokudibanisa nezinye iimpawu ezifana nomkhuhlane, intlungu, utywala, ukuhlanza, okanye ukuphefumula nzima, kunokufuna unyango olukhawulezileyo

Funda inqaku elipheleleyo malunga nerhashalala.

Iintwala zomzimba

• Ukwahluka kwintloko okanye kwintwala ye-pubic, iintwala zomzimba kunye namaqanda azo amancinci ngamanye amaxesha anokubonwa emzimbeni okanye empahleni
• Irhash ibangelwa kukungavisisani nokuqaqamba kweentwala emzimbeni
• Ubomvu, amaqhuma arhawuzelayo eluswini
• Iindawo ezixineneyo okanye ezimnyama zolusu ziqhelekile kwiindawo ezinomsindo

Funda inqaku elipheleleyo ngeentwala zomzimba.

Impetigo

• Kuqhelekileyo kwiintsana nasebantwaneni
• I-Rash ihlala ihlala kwindawo ejikeleze umlomo, isilevu kunye neempumlo
• Irash ekrwada kunye namadyungudyungu agcwele ulwelo avele ngokulula kwaye enze umbala obusi

Funda inqaku elipheleleyo kwi-impetigo.

Intwala zentloko

• Intwala ingangembewu yesesame, kwaye zombini iintwala kunye namaqanda azo (iinits) zinokubonakala ezinweleni.
• Ukurhawuzelela okugqithisileyo kwesikhumba okubangelwa kukungaziphathi kakuhle xa ulunywa ziintwala
• Izilonda esikhumbeni sakho ukusuka ekukrwemeni
• Uziva ngathi kukho into ekhasa entlokweni yakho

Funda inqaku elipheleleyo kwiintwala zentloko.

Ukuluma nokuhlaba

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

• Ububomvu okanye ukudumba kwindawo yokuluma okanye yokuhlaba
• Ukurhawuzelela kunye nokukhathazeka kwindawo yokuluma
• Ubuhlungu kwindawo echaphazelekayo okanye kwiimisipha
• Fudumeza ujikeleze ukulunywa okanye ulwamvila

Funda inqaku elipheleleyo malunga nokulunywa kunye nokuhlatywa.

Jock ukurhawuzelela

Ngu-Robertgascoign (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], nge-Wikimedia Commons

• Ubomvu, ukurhawuzelela okungapheliyo, kunye nokutsha kwindawo yengqele
• Ukuqhaqha, ukuxobuka, okanye ukuphuka kwesikhumba kwindawo ye-groin
• Irhash kwingingqi ye-groin eba mandundu ngomsebenzi

Funda inqaku elipheleleyo ngejock itch.

Intshulube

UJames Heilman / Wikimedia Commons

• Isangqa esime njenge-scaly rashes enomda ophakanyisiweyo
• Ulusu embindini wesangqa lubonakala lucacile kwaye lusempilweni, kwaye imiphetho yesangqa inokunwenwela ngaphandle
• Irhawuzelela

Funda inqaku elipheleleyo ngombungu.

Onokhwekhwe

• Amachaphaza amthubi namhlophe amhlophe aphumayo
• Iindawo ezichaphazelekayo zingabomvu, zirhawuzelele, zibe namafutha, okanye zinamafutha
• Ukulahleka kweenwele kunokwenzeka kwindawo enerhashalala

Funda inqaku elipheleleyo kwi-eczema.

I-latex yokungezwani komzimba

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

• Irash inokwenzeka kwimizuzu ukuya kwiiyure emva kokuvezwa kwemveliso yelatex
• Ukufudumala, ukurhawuzelela, ukubomvu amavili kwindawo yokunxibelelana enokuthatha ukubonakala okomileyo, okuqhekekileyo kunye nokuvezwa okuphindaphindiweyo kwilatex
• Amaza amasuntswana omoya anokubangela ukukhohlela, ukuphuma empumlweni, ukuthimla, kunye nokurhawuzela, amehlo anamanzi
• Ukunganyangeki kakhulu kwi-latex kunokubangela ukudumba kunye nokuphefumla nzima

Funda inqaku elipheleleyo malunga ne-latex allergies.

Ukhwekhwe

Akukho mbhali unokufundeka ngomatshini. UCixia uthathelwe (ngokusekwe kumabango enelungelo lokushicilela). [Indawo yoluntu], nge-Wikimedia Commons

• Iimpawu zingathabatha iiveki ezine ukuya kwezintandathu ukuvela
• Ukugqithisa okukhulu kunokubakho, okwenziwe ngamadyungudyungu amancinci, okanye isikhumba
• Imigca ephakanyisiweyo, emhlophe okanye yenyama

Funda inqaku elipheleleyo ukhwekhwe.

Imasisi

NgeTyala ngeFoto: Ababoneleli beziqulatho: CDC / uGqr. UHeinz F. Eichenwald [Indawo yoluntu], nge-Wikimedia Commons

• Iimpawu zibandakanya umkhuhlane, umqala obuhlungu, bomvu, amehlo anamanzi, ukuphelelwa ngumdla wokutya, ukukhohlela kunye nempumlo
• Irhashalala elibomvu lisasazeka ukusuka ebusweni nasemzimbeni emzimbeni kwiintsuku ezintathu ukuya kwezintlanu emva kokuvela kweempawu zokuqala
• Amabala amancinci abomvu aneziko elimhlophe-luhlaza avela ngaphakathi emlonyeni

Funda inqaku elipheleleyo ngemasisi.

Unyango

IMediaJet / Wikimedia Commons

• I-Scaly, silvery, ichaze ngokucacileyo amabala esikhumba
• Ngokuqhelekileyo ibekwe kwi-scalp, iingqiniba, amadolo, kunye nomqolo osezantsi
• Isenokuba kurhawuzelela okanye kungabonakali

Funda inqaku elipheleleyo kwi-psoriasis.

Dermatographia

• Irhash ebonakala kwakamsinya emva kokurabha okanye ukukrwela kancinci ulusu
• Iindawo ezihlikihliweyo okanye ezikhuhliweyo zolusu ziba bomvu, ziphakame, zikhulise iivili, kwaye zinokurhawuzelela kancinci
• Umdaka uhlala unyamalala kwisithuba semizuzu engama-30

Funda inqaku elipheleleyo kwi-dermatographia.

Iqhwiqhwi

• Izihloko zamadyungudyungu arhawuzelayo, abomvu, agcwele ulwelo kwizigaba ezahlukeneyo zokunyanga umzimba wonke
• Irhash ihamba nomkhuhlane, iintlungu zomzimba, umqala obuhlungu, kunye nokuphelelwa ngumdla wokutya
• Ihlala ichaphazeleka de onke amablister aphelile

Funda inqaku elipheleleyo malunga nenkukhu.

Iintshulube

NguEd Uthman, MD (https://www.flickr.com/photos/euthman/2395977781/) [CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0)], nge-Wikimedia Ngokuqhelekileyo

• Olona hlobo luqhelekileyo losulelo lweentshulube emathunjini eUnited States
• Kusasazeka kakhulu
• Iimpawu zibandakanya ukurhawuzelela okukhulu kunye nokucaphuka kwindawo e-anal, ukungalali ngokwaneleyo kunye nokungonwabi ngenxa yokurhawuzelelwa ezimpundu, iipinworms kwisitulo
• Unokufumana ukuba usebenzisa "uvavanyo lweetape" ukuqokelela amaqanda ukuze umboneleli wakho wezempilo awavavanye phantsi kwemicroscope

Funda inqaku elipheleleyo kwiipinworms.

Ityefu ye-Ivy

NguNunyabb kwi-Wikipedia yesiNgesi [Indawo kawonke-wonke], nge-Wikimedia Commons

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

• Ebangelwa kukunxibelelana kolusu ne-urushiol, eyioyile efumaneka emagqabini, iingcambu, kunye neziqu zesityalo esinetyhefu
• I-Rash ibonakala malunga neeyure ezingama-4 ukuya kwezi-48 emva kokunxibelelana nesityalo kwaye inokuhlala ukuya kwinyanga emva kokubhengeza
• Ukurhawuzela okukhulu, ukuba bomvu, nokudumba kunye namadyungudyungu azele lulwelo
• Rhoqo ivela kwimigca efana ne-streak apho ioyile ibrasha ulusu

Funda inqaku elipheleleyo malunga nobuthi obunobuthi.

Oak ityhefu

IDermNet eNew Zealand

Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

• Ebangelwa kukunxibelelana kolusu ne-urushiol, eyioyile efumaneka emagqabini, iingcambu, kunye neziqu zesityalo se-oki esinetyhefu
• I-Rash ibonakala malunga neeyure ezingama-4 ukuya kwezi-48 emva kokunxibelelana nesityalo kwaye inokuhlala ukuya kwinyanga emva kokuvezwa
• Ukurhawuzela okukhulu, ukuba bomvu, nokudumba kunye namadyungudyungu azele lulwelo

Funda inqaku elipheleleyo kwi-oki yetyhefu.

Izinto ezibangela ukurhawuzelela

Ukurhawuzelela kunokwenziwa ngokubanzi (kuwo wonke umzimba) okanye kubekwe kwindawo enye encinci okanye ibala. Izizathu ezinokubakho zininzi kwaye zahlukahlukene. Kungangumphumo wento enzulu kakhulu, njengokungaphumeleli kwezintso okanye isifo seswekile (nangona ingaqhelekanga), okanye kunokuvela kwinto engaphantsi kakhulu, njengesikhumba esomileyo okanye ukulunywa zizinambuzane (ngakumbi).

Iimeko zesikhumba

Iimeko ezininzi zesikhumba eziqhelekileyo zinokubangela ulusu olurhawuzayo. Oku kulandelayo kunokuchaphazela nayiphi na indawo yesikhumba emzimbeni:

• kwesikhumba: ukudumba kolusu
• onokhwekhwe: sisifo esinganyangekiyo solusu esibandakanya ukurhawuzelela, irhashalala
• Psoriasis: isifo esizenzekelayo esenza ukuba isikhumba sibe bomvu kunye nokucaphuka, zihlala zikwimo yamacwecwe
• ulusu: irhashalala ephakanyisiweyo, ebomvu, erhawuzayo ebangelwe luxinzelelo kulusu

Izifo ezibangela ukurhawuzelela zibandakanya:

• iqhwiqhwi
• imasisi
• irhashalala
• izilwanyana, kubandakanya iibhedi
• iintwala
• iintshulube
• ukhwekhwe

Irriti

Izinto ezicaphukisa ulusu kunye nokwenza ukurhawuzelela ziqhelekile. Izityalo ezinje ngetyhefu yobuthi kunye netyhefu ye-oki kunye nezinambuzane ezinje ngeengcongconi zivelisa izinto ezibangela ukurhawuzelela. Abanye abantu bayarhawuzelelwa xa bedibana noboya, iziqholo, iisepha ezithile okanye idayi, kunye neekhemikhali. Ukunganyangeki komzimba, kubandakanya nokwaliwa kukutya, kunokusicaphukisa isikhumba.

Ukuphazamiseka kwangaphakathi

Ezinye izifo zangaphakathi ezinokuba zibi kakhulu zibangela ukurhawuzelela. Ezi zifo zilandelayo zinokubangela ukurhawuzelela ngokubanzi, kodwa ulusu lukhangeleka luqhelekile:

• isithintelo se-bile duct
• ukuqina kwesibindi
• ianemia
• Ileukemia
• isifo se-thyroid
• lymphoma
• ukusilela kwezintso

Ukuphazamiseka kwenkqubo

Ezinye izifo zinokubangela ukurhawuzelela ngokunjalo, ngakumbi ezo zichaphazela imithambo-luvo. Oku kubandakanya:

• isifo seswekile
• isifo sokugubhuka
• amatyathanga
• neuropathy

Amayeza

Amayeza aqhelekileyo alandelayo ahlala ebangela irhashalala kunye nokurhawuzelela ngokubanzi:

• izinto zokubulala iintlungu
• i-antibiotics (ingakumbi i-antibiotics esekwe kwisulfa)
• Iintlungu zentlungu
• amayeza anticonvulsant

Ukukhulelwa

Abanye abantu basetyhini bafumana ukurhawuzelela xa bekhulelwe. Ihlala ivela emabeleni, ezingalweni, esiswini okanye emathangeni. Ngamanye amaxesha oku kungenxa yemeko esele ikho, enjenge-eczema, eyenziwa mandundu kukukhulelwa.

Xa ufuna uncedo lwezonyango

Jonga umboneleli wakho wezempilo ukuba:

• awazi ukuba yintoni ebangela ukurhawuzelela kwakho
• kunzima
• ufumana ezinye iimpawu kunye nokurhawuzelela

Kubalulekile ukubona umboneleli wakho wezononophelo lwempilo xa isifo singabonakali kuba ezinye zezinto ezibangela ukurhawuzelela zinzima, kodwa ziyanyangeka, iimeko.

Ukuchonga unobangela wokurhawuzelela kwakho

Umboneleli wakho wezempilo uya kukunika uvavanyo lomzimba kwaye uya kukubuza imibuzo eliqela malunga neempawu zakho, ezinje:

• Unexesha elingakanani unomsindo?
• Ngaba iza idlule?
• Ngaba ukhe wadibana nayo nayiphi na into ekucaphukisayo?
• Ngaba unayo i-aleji?
• Kuphi ukurhawuzelela kakhulu?
• Ngawaphi amayeza owathathayo (okanye usandula ukuwathatha)?

Kuya kufuneka ufumane iimvavanyo ezingaphezulu ukuba umboneleli wakho wezempilo akakwazi ukumisela unobangela wokurhawuzelela kwakho kwiimpendulo zakho kunye novavanyo lomzimba. Uvavanyo lubandakanya:

• uvavanyo lwegazi: ingabonisa imeko exhomekeke kuyo
• uvavanyo lomsebenzi wakho we-thyroid: Unokukhupha imiba ye-thyroid
• uvavanyo lolusu: ukumisela ukuba ngaba awufumani nto emzimbeni
• ukukrwela okanye i-biopsy yolusu lwakho: inokumisela ukuba ngaba unentsholongwane

Nje ukuba umboneleli wakho wezempilo achaze unobangela wokurhawuzelela kwakho, unokunyangwa. Ukuba unobangela sisifo okanye usulelo, baya kuphakamisa elona khondo lilungileyo lonyango kule ngxaki iphambili. Xa unobangela ungaphezulu, unokufumana iyeza lekhrim eliya kunceda ekunciphiseni ukurhawuzelela.

Ukunyamekela ekhaya ukurhawuzelela

Ekhaya, zininzi izinto onokuzenza ukuthintela kunye nokunciphisa isikhumba esilumkileyo. Zama:

• usebenzisa amafutha okuthambisa ukugcina ulusu lwakho lunamanzi amaninzi
• ukunqanda ukukrwela, okunokwenza mandundu ukurhawuzelela
• ukuhlala kude nesepha, iisepha, kunye nezinye izinto eziqukethe iziqholo kunye nedayi yemibala
• ukuthatha ibhafu epholileyo nge-oatmeal okanye ngesoda yokubhaka
• ukuzama ngaphezulu kwe-counter-anti-itch cream
• ukuthatha i-antihistamine yomlomo

Thenga izinto zokuthambisa.

Ukurhawuzelela okuninzi kuyanyangeka kwaye ayibonisi ngxaki inkulu. Nangona kunjalo, kungcono ukuba ubuze kugqirha wakho ukuqinisekisa isifo kunye nonyango.