UJamie Anderson's Go-To Balancing Yoga Routine

Umxholo

• Uphengululo lwe

I-U.S. UJamie Anderson uphumelele igolide kumnyhadala wokuvulwa kwabasetyhini kwi-Sochi Winter Olimpiki ngeCawa. Imfihlo yakhe yokuphumelela? Iimbaleki zeX zemidlalo yeX ixesha eliqhelekileyo ziqhelanisa neyoga, emnceda ukuba agxile kwaye azinze ngexesha lobushushu lokhuphiswano.

Emva kokuphumelela kwakhe kwi-slopestyle kule mpelaveki, u-Anderson uxelele iintatheli, "Phezolo, ndandisoyika kakhulu. Andikwazanga nokutya. Ndandizama ukuzola. Beka umculo wokucamngca, utshise i-sage. Ndifumene amakhandlela. ndizama ukwenza i-yoga encinci ... phezolo, bendicubungula kakhulu. Bekunyanzelekile ukuba ndibhale. Ndibhala kakhulu. Bendibhala kwijenali yam. Ukumamela umculo ozolileyo. ibimalunga nokungcangcazela okuhle. Ngombulelo Ndilele kamnandi kakhulu. Ndizenzile iimantras. Isebenzile kum. "

Kudliwanondlebe olukhethekileyo kunye neMilo, uJamie utyhila ezintathu ze-yoga azithandayo zokufuna uzinzo, ukucaca kwengqondo, kunye nomxholo oqinileyo. Jonga le vidiyo ingasentla ukuze ubone ukuba ziyintoni na!

Uphengululo lwe