Bukela uJavicia Leslie, owokuqala abamnyama uBatwoman, Crush some Enance Muay Thai Training Sessions

Umxholo

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Umlingisi uJavicia Leslie wenza imbali yaseHollywood emva kokuphoswa njengeBatwoman entsha ye-CW. U-Leslie, oza kuqala kwindima yakhe ngoJanuwari 2021, ungowokuqala umfazi omnyama ukuba adlale i-superhero kwiTV.

"Kuwo onke amantombazana amnyama aMnyama aphupha ukuba yintshatsheli ngenye imini ... kunokwenzeka," ubhale ku-Instagram ngelixa esabelana ngeendaba.

"Ndiyazingca kakhulu ngokuba ngumlingisi wokuqala omnyama odlala indawo ephambili yeBatwoman kumabonakude," wongeze watsho kudliwanondlebe no Umhla wokugqibela. "Njengomfazi onesini esiphindwe kabini, ndinelunda ngokujoyina lo mboniso we-groundbreaking, oye waba ngumkhondo woluntu lwe-LGBTQ." (Izinto ezinxibeleleneyo: Kufana njani nokuba nguMfazi omnyama, oyiGay eMelika)

Ukufezekiswa kwakhe kwiscreen ecaleni, uLeslie uphinda abe ngumntu othanda impilo. Umdlali weqonga, oyivegan, uzinikele ekwabelaneni ngeengcebiso zokutya kunye neendlela zokupheka kwi-Instagram, ngamanyathelo ngamanyathelo okwenziwa kokutya okumnandi njenge-gluten-free fettuccine, i-cauliflower steaks, i-vegan ye-gluten-free granola, kunye nokunye. (Eyeleleneyo: Iiresiphi ezi-5 eziLula zeVegan onokuthi uzenze ngezithako ezi-5 okanye ngaphantsi)

Ukuzilolonga kwakhe kuyamangalisa, nako. Kutshanje, uLeslie wabelane ngokudityaniswa kweeseshoni zakhe zoqeqesho apho abonayo esenza uqeqesho lwexesha eliphakamileyo (HIIT) esebenzisa iintambo zomlo, umsebenzi wobugorha, kunye noqeqesho lwamandla, ngelixa esebenza kwizakhono zakhe zeMuay Thai kunye nomqeqeshi uJake Harrell, umlobi kunye nengcali ye-plyo esekelwe eLos Angeles.

Kuyavela ukuba, umdlali weqonga usandula ukuthatha umdlalo wokulwa ngo-Matshi, kuba ebenexesha lokubulala ngelixa evalela yedwa phakathi kwesifo secoronavirus (COVID-19). "Ndithathe isigqibo sokuntywila kulangazelelo endinalo okwethutyana ngoku," wabelane nge-Instagram ngelo xesha. "Kuba akukho nto ngaphandle kwexesha, andinasizathu. Ke ndiza kubhala uhambo lwam lwe-Muay Thai kunye nani nonke."

"Esi sisiqalo nje, ke yiba nobubele kum, lol!" Wongeze watsho.

Ukuba awuyazi kakhulu malunga ne-Muay Thai, luhlobo lobugcisa bokulwa obubandakanya uhlobo olunzima kakhulu lwe-kickboxing. Umdlalo ubandakanya ukuhlangana ngesandla kunye nomlenze nomzimba, ucelomngeni phantse kuyo yonke imisipha emzimbeni wakho. "Nokuba uyabetha iiphedi zoqeqesho, ibhegi enzima, okanye ispara, eMuay Thai, uhlala ubandakanyeka kuwo onke amaqela emisipha," utshilo uRaquel Harris, intshatsheli kunye nomqeqeshi weqakamba kwihlabathi kwiChampion yamava. (Jonga: I-Muay Thai yeyona Workout ye-Badass awuzange uzame)

Inyani yokuba u-Muay Thai ngumbulali womzimba ogcweleyo ibonakala ngokucacileyo kwiividiyo zikaLeslie. Umdlali we-actress ubonakala ephosa uchungechunge lwee-punches, ukukhaba, amadolo, kunye ne-elbows kwiipads zokuqeqesha-zonke iindlela ezintle zokuphuhlisa ukuchaneka kunye namandla, kuchaza uHarris. "Lo msebenzi ungaguqukiyo uphucula unyamezelo lwentliziyo yakho kunye namandla okuqhuba, ukwakha amandla amakhulu," utshilo, esongeza ukuba umdlalo unokukunceda ukuba wakhe izihlunu ezibhityileyo ngaphandle kokuphakamisa iintsimbi. "Ukwahluka koqhanqalazo olusondeleyo (emadolweni / kwiingqiniba), phakathi (kuluhlu) lwezibhakera, kunye noluhlu olude (ukukhaba) kuyenza ibe yenye yezona midlalo zilwa kakhulu," utshilo. (Ngaba uyazi ukuba i-Muay Thai inokuba ngumdlalo weOlimpiki?)

Kodwa umdlalo uyahamba indlela ngaphaya kokuzilolonga nje kuphela, wongeza uHarris. "Lukhuthazo olukhulu lokuzithemba," uyabelana. "Ukukwazi ukutyhala ngokuzilolonga, ukulinganisa ukusuka ekuqaleni ukuya kuphakathi, kunye nokuziva womelele ngokomzimba kuya kukukhumbuza ukuba ungadlula kuyo nantoni na." (Idibeneyo: Le Vidiyo kaGina Rodriguez Uyakwenza ukuba ufune ukukhaba into)

Umdlalo ayisiyonto yabalweli abaphambili kuphela, nokuba. Ukudibanisa amanyathelo alula kaMuay Thai kwindlela yakho yangoku yokomelela komzimba kungahamba indlela ende, utshilo uHarris. "Qala ngokongeza nje imijikelezo emithathu yemizuzu emi-3 kwinkqubo yakho yangoku yomzimba," ucebisa, ongeze ukuba, kumjikelo ngamnye, unokukhetha iseti yoqhankqalazo oza kusebenza kulo. (Inqaku lokuqala elinokubakho: Ezi zixhobo zebhokisi ekhatywayo zabaqalayo.)

Ngokukodwa, uHarris ucebisa ngokuqala ngeenxa zonke ngokukhaba kabini ngaphambili. Ujikelezo lwesibini lunokugxila kumanqindi amabini athe tye-njengejab okanye umnqamlezo-kwaye imijikelo emithathu inokubandakanya ukushukuma komzimba okuphezulu nangaphantsi, kubandakanya amagwegwe kunye nokubetha kwamadolo. (Idibeneyo: Akukho zixhobo zeCardio Kickboxing Workout ukuze uzive u-Badass)

Elinye icebo elivela kuHarris: Zama ukungena phakathi komjikelo ngamnye (njengoko kubonisiwe kwividiyo zikaLeslie) ukwandisa unyamezelo lwakho kwaye ugcine ukuzilolonga kujikeleze kakuhle. Ukuhamba, ungangxama, ushukume, ujikeleze okanye uhambe ngokuthe tye okanye usecaleni, utshilo.

Ibhonasi: Ekubeni i-Muay Thai iyindlela yokuzikhusela, sikhono esihle sokuba abafazi bafunde, wongeza uHarris.

Kodwa ngaphezu kwayo yonke into, umdlalo yindlela nje entle yokuzikhulula. "Kuyinto eyonwabisayo yokuzilolonga engahoyi naliphi na ilungu lomzimba wakho," utshilo uHarris. "Uya kuhlala uhamba uziva ngathi yi-badass."

Ukuthathela ingqalelo uLeslie yiBlack Batwoman yokuqala, kukhuselekile ukuthi sele sele eyisiqinisekiso se-badass-kodwa ke, i-Muay Thai inyusa kuphela imeko ye-BAMF.

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