UJennifer Aniston uthi Ukuzila ukutya okungapheliyo kusebenza ngokuLungileyo kuMzimba wakhe

Umxholo

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Ukuba ukhe wazifumana uzibuza ukuba yeyiphi imfihlo kaJennifer Aniston kulusu olungapheliyo / iinwele / umzimba / njl., ngokuqinisekileyo awuwedwa. Kwaye i-TBH, khange ibe ngoyena mntu wokutya iingcebiso ezininzi kule minyaka-kude kube ngoku, yiyo loo nto.

Ngelixa upapasha uthotho lweApple TV + Umboniso wasekuseni, UAniston utyhile ukuba uyawukhathalela umzimba wakhe ngokuzila ukutya okwexeshana (IF). "Ndizila ukutya okwethutyana, oko kuthetha ukuba akukho kutya kusasa," umlingisi oneminyaka engama-50 uxelele ivenkile yase-UK. Amaxesha eradio, ngoku ka IMetro. "Ndiqaphele umahluko omkhulu ekuhambeni ngaphandle kokutya okuqinileyo kwiiyure ze-16."

Ukuphindaphinda: IF ibonakaliswe ngokuhamba ngebhayisikile phakathi kwamaxesha okutya nokuzila ukutya. Kukho iindlela ezininzi, kubandakanywa isicwangciso se-5: 2, apho utya "ngokuqhelekileyo" iintsuku ezintlanu kwaye udle malunga nama-25 ekhulwini kwiimfuno zakho zekhalori zemihla ngemihla (aka malunga nama-500 ukuya kuma-600 eekhalori, nangona amanani ehluka kumntu nomntu) ezinye iintsuku ezimbini. Ke kukho indlela ethandwa kakhulu ka-Aniston, ebandakanya ukuzila ukutya okuziiyure ezili-16 mihla le apho utya konke ukutya kwakho kwifestile yeeyure ezisibhozo. (Jonga: Kutheni le RD ingumlandeli wokuzila ukutya okungapheliyo)

Ukungatyi iiyure ezili-16 ngexesha kunokuvakala kulucelomngeni. Kodwa uAniston, ozibiza ngokuba sisikhova sasebusuku, udize ukuba ukuzila ukutya okwethutyana kumsebenzela kakuhle kuba echitha ixesha elininzi elele. Ngethamsanqa, iiyure zakho zokulala zibalwa njengenxalenye yexesha lokuzila, utshilo IRadio Times. "Kufuneka ndilibazise isidlo sakusasa kude kube ngu-10 ekuseni." Kuba u-Aniston uhlala akavuki kude kube yi-8: 30 okanye i-9 kusasa, ixesha lokuzila alisoyiki kangako kuye, ucacisile. (Idibeneyo: UJennifer Aniston Uvuma iMfihlo yakhe yokuSebenza eyi-10)

Ukuzila ukutya okungapheliyo kuye kwanda ngokuxhaphakileyo kule minyaka imbalwa idlulileyo. Izifundo zibonise ukuba inokunceda ekunciphiseni ubunzima, kunye nokuphucula imetabolism, imemori kunye nemood.Uphando lukwaxhasa iimpembelelo ezilungileyo ze-IF kukunganyangeki kwe-insulin, ingasathethi ke ukubanakho kwayo kokunciphisa ukudumba kunye nokuxhasa indlela esempilweni yamathumbu. (Idibeneyo: Halle Berry Ngaba ukuzila ukutya okungapheliyo ngelixa Ukutya kweKeto, kodwa ngaba kukhuselekile?)

Ngelixa oko kuvakala kukuhle, ukuzila ukutya okwethutyana ayingomntu wonke. Kwabaqalayo, kunokuba nzima kakhulu ukugcina. Ngokungafaniyo no-Aniston, abantu abaninzi bayasokola ukulungelelana nokuzila ukutya kunye nexesha lokutya emsebenzini wabo nakubomi bezentlalo, uJessica Cording, MS, RD, CDN, ngaphambili besixelele. Ke kukho umba wokuqinisekisa ukuba ufaka amafutha kunye nokunyusa umzimba wakho ngokufanelekileyo malunga nokusebenza, ngakumbi kuba IF ikuxelela kuphela. nini ukutya, hayi Intoni ukutya ukuze uhlale usempilweni kwaye ulungelelene.

"Ndibonile abantu abaninzi abangena ngapha nangapha kwi-bandwagon ye-IF beqala ukuziva benganxibelelani nendlala kunye nokuzaliseka kwabo," ucacisile uCording. "Oku kunqamka kwengqondo yomzimba kunokwenza ukuba kube nzima ukuseka ukutya okunempilo ngokubanzi kohambo olude. Kubantu abathile, oku kungakhokelela okanye kuvuselele indlela yokuziphatha engalunganga."

Ukuba usacinga ngokuzama ukuzila ukutya okwexeshana, qiniseka ukwenza uphando lwakho kwaye uqhagamshelane nogqirha wakho kunye / okanye nesondlo esiqinisekisiweyo ngaphambi kokwenza naluphi na utshintsho olukhulu kwindlela otya ngayo.

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