I-Bodacious Booty Workout kaJennifer Lopez

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Umlingisi, imvumi, umyili, umdanisi, kunye nomama UJennifer Lopez usenokuba nomsebenzi ohlawulayo, kodwa ubonakala edume ngolo hlobo ludume kakubi!

Ngeentsizi ezidelela umxhuzulane, uJ. Lo wenze iigophe zaba yinto entle eHollywood. Ngaba i-diva eguqukayo iyenza njani into yokuba ishushu i-bod yayo, ngaphandle nje kokuba nethamsanqa ngemfuza? Sineemfihlelo zesimo sakhe esithandekayo ngokuthe ngqo kumthombo-umqeqeshi wobuqu osebenza noLopez ngaphezulu kweshumi leminyaka, uGunnar Peterson.

"Ukuba ufuna ukuphucula ubume bempundu yakho, kunye neethoni kunye nokuqinisa, ezona mithambo zibaluleke kakhulu zi squats kunye neempumlo," utshilo uPeterson. "Qiniseka ukuba usebenzisa iintsimbi, iintsimbi, iintsimbi kunye neentsimbi ... kwaye emva koko ezinye iintsimbi!"

UPeterson ucebisa ukuhamba njengokujikajika kwemiphunga kunye nees squats ezahlukeneyo ezivela kwii-engile ezahlukeneyo ukujolisa kwimisipha ye-butt, oblique, kunye nomzimba ongezantsi.

Ingcali yokufaneleka, umbhali, umqeqeshi, kunye nesondlo sokutya uKathy Kaehler, oye wasebenza noLopez, uyavuma. "Izihlunu ezininzi unokujolisa kwii-engile ezahlukeneyo, ngcono!"

Umzekelo, tshintsha i-JL yakho yangaphakathi kwaye ukhuphe loo mva usebenzisa i-dumbbells ngesiseko sokuhlala phantsi, emva koko uyise kwelinye inqanaba ngokongeza i-kettlebells nge-squat esahlukanisiweyo.

Ukongeza kuqeqesho lwamandla, qiniseka ukuba uyakhumbula ukongeza kwi-cardio. "I-Cardio iyimfuneko, naphi na ukusuka kwimizuzu engama-20 ngosuku ukuya kwiyure," utshilo uKahlehler. "Yitshintshe kwaye uzame izinto ezahlukeneyo-ezifana ne-elliptical, ibhayisikili, kunye ne-treadmill ukuya kwiintshukumo eziqhumayo ezifana ne-sprinting, izitebhisi, kunye nokuzivocavoca kwe-plyometric okuya kukhaba isantya sentliziyo kwaye kufune loo mandla."

Kuthekani ngale cellulite inesifo esiphatha uninzi lwethu? "Bukela ukugqoka kunye ne-sauces. Gwema i-sodium kuzo zonke iindleko, "kusho uPeterson. "Nokuba 'isodiyam ephantsi' yesosi yesosi kwi-sashimi yakho."

Umqeqeshi onetalente ukwacebisa ukuba ufumane uthambo olunzulu xa kunokwenzeka, ukunceda umva wakho, iigram kunye namathanga abonakale emhle.

Ngokuphathelele ukutya, uKaehler ucebisa ukuba uhlale kude nokutya okutya ebhokisini. "Landela ukutya okunezakha-mzimba kunye nokutya okwenyani kwaye usebenzise ulawulo lwesahlulo esifanelekileyo," utshilo. "Yiba neproteyini esempilweni, amanqatha, kunye nekhabhohbhayidi entsonkothileyo ngesidlo ngasinye."

"Yitya ukutya okucocekileyo kufutshane nemeko yayo yendalo," utsho uPeterson. "Amagqabi aluhlaza, iziqhamo, ezinye ii-carbs eziyinkimbinkimbi, kunye neprotheyini-yenkomo eyaneleyo ilungile ukuba uyayifuna, kodwa ndiyigcina kanye ngeveki. Kwaye amanzi amaninzi! Qala kwangoko kunye kwaye uhlale emva kwexesha!"

Bamba uJennifer Lopez obekade edlala kumdlalo weqonga omtsha ebonisa umculo nomdaniso wesiLatin, QViva! Abakhethiweyo, NgeMigqibelo kwi-FOX ngo-8 ebusuku. EST.

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