Ukuqhuma kokukhanya okuphezulu

Ukuqhuma kokukhanya kwe-Polymorphous (PMLE) sisenzo esiqhelekileyo solusu kubantu abanolwazelelelo kwilanga (ukukhanya kwe-ultraviolet).

Isizathu ngqo se-PMLE asaziwa. Nangona kunjalo, inokuba yimfuza. Oogqirha bacinga ukuba luhlobo lokulibaziseka ukusabela komzimba. Kuqhelekile phakathi kwabasetyhini abancinci abahlala kwimozulu epholileyo (epholileyo).

Iipolymorphous kuthetha ukuthatha iifom ezahlukeneyo, kwaye ukuqhuma kuthetha ukukhawuleza. Njengoko igama libonisa, iimpawu ze-PMLE zikhawuleza kwaye zahlukile kubantu abohlukeneyo.

I-PMLE ihlala yenzekile entwasahlobo nasekuqaleni kwehlobo kwiindawo zomzimba ezichanekileyo elangeni.

Iimpawu zihlala zivela kwiintsuku ezi-1 ukuya kwezi-4 emva kokukhanya kwelanga. Babandakanya oku kulandelayo:

• Amaqhuma amancinci (iipepuli) okanye iblisters
• Ubomvu okanye ukukhula kwesikhumba
• Ukurhawuzelela okanye ukutshisa ulusu oluchaphazelekayo
• Ukuvuvukala, okanye i-blisters (engabonakali rhoqo)

Umboneleli wezempilo uya kuvavanya ulusu lwakho. Ngokwesiqhelo, umboneleli unokufumanisa i-PMLE ngokusekwe kwinkcazo yakho yeempawu.

Uvavanyo olunokwenziwa lunokubandakanya:

• Ukufotwa, ngexesha apho ulusu lwakho luvezwa kukukhanya okukhethekileyo kwe-ultraviolet ukujonga ukuba ulusu lwakho luqala ukuvela na
• Ukususa isixa esincinci solusu kuvavanyo lwesikhumba ukukhupha ezinye izifo

Iikhrimu ze-Steroid okanye i-ointments equkethe i-vitamin D inokumiselwa ngumboneleli wakho. Zisetyenziswa amaxesha ama-2 okanye ama-3 ngosuku ekuqaleni kogqabhuko-dubulo. I-Steroid okanye ezinye iintlobo zeepilisi zingasetyenziselwa iimeko ezinzima kakhulu.

I-Phototherapy inokumiselwa kwakhona. Ifotootherapy lunyango apho ulusu lwakho luvezwa ngononophelo kukukhanya kwe-ultraviolet. Oku kunokunceda ulusu lwakho lusebenzise (ukukhuthazwa) elangeni.

Abantu abaninzi bayancipha ekukhanyeni kwelanga ngokuhamba kwexesha.

Biza ixesha lokubonana nomboneleli wakho ukuba ngaba iimpawu ze-PMLE aziphenduli kunyango.

Ukukhusela ulusu elangeni kunokunceda ekuthinteleni iimpawu ze-PMLE:

• Gwema ukubonakaliswa lilanga ngexesha leeyure zobuninzi belanga.
• Sebenzisa i-sunscreen. Ukukhuselwa kwelanga ngesithambisi selanga esibanzi esisebenza ngokuchasene nemitha ye-UVA kubalulekile.
• Faka izixa ezikhulu zokuthambisa ilanga kunye nezinto zokukhusela ilanga (SPF) ezingama 30. Nika ingqalelo ekhethekileyo ebusweni, empumlweni, ezindlebeni nasemagxeni.
• Faka i-sunscreen kwimizuzu engama-30 phambi kokuvezwa lilanga ukuze ibenexesha lokungena eluswini. Phinda ufake isicelo emva kokuqubha kunye neeyure ezi-2 xa ungaphandle.
• Thwala umnqwazi welanga.
• Nxiba iiglasi zelanga ezikhusela i-UV.
• Sebenzisa i-lip balm kunye ne-sunscreen.

Ukuqhuma kokukhanya kwePolymorphic; Photodermatosis; PMLE; Ukuqhuma kokukhanya kwehlobo kweBenign

• Ukuqhuma kokukhanya kwePolymorphic engalweni

UMorison WL, uRichard EG. Ukuqhuma kokukhanya kwePolymorphic. Ku: Lebwohl MG, Heymann WR, Berth-Jones J, Coulson IH, ii-eds. Unyango lwezifo zolusu: Amacandelo oBuchule oNyango. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2018: isahluko 196.

IPatterson JW. Ukuphendula kwizinto zomzimba. Ku: Patterson JW, ed. Weedon's Ulusu lwezifo. Ngomhla we-4. IPhiladelphia, PA: Elsevier Churchill Livingstone; I-2016: isahluko 21.