UJessica Simpson uBhiyozela ukuncipha kobunzima bakhe ngeekhilogram ezili-100 kwiinyanga ezi-6 emva kokwamkela umntwana wakhe wesithathu

Umxholo

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Kwimeko apho ubungazi, uJessica Simpson ngu- # iinjongo.

Imvumi-eguqukileyo-umyili wefashoni wazala intombi yakhe, uBirdie Mae emva kuka-Matshi. Ukusukela ngoko, ebekhangela indlela yokuba ngumama wabantwana abathathu kwaye yenza ukomelela kube yinto ephambili.

Ukujonga umhlathi-wehla kwi-100 yeepawundi yokulahleka kobunzima, kubonakala ngathi uSimpson ufumene indlela yesiqhelo emsebenzelayo.

"Iinyanga ezintandathu. Iipounds ze-100 phantsi (Ewe, ndifake izikali kwi-240)," wabhala kwi-Instagram post, ebonisa umzimba wakhe we-postpartum kwiifoto ezimbini ezipheleleyo. (Ngaba uyazi ukuba uJessica Simpson unengqokelela yeempahla zokuzilolonga?)

Emva kokuzalwa kwentombi yakhe, umama oneminyaka engama-39 ubudala wasebenza kunye nomqeqeshi osaziwayo uHarley Pasternak. Kodwa esi ayisosihlandlo sokuqala uSimpson eqeqeshwa kunye noPasternak. Aba babini bebesebenza kunye iminyaka engaphezu kwe-12. Kwi-gram kwakhona yesithuba sikaSimpson, uPasternak uthe "ungaphaya kokuzingca ngalo mfazi ungakholelekiyo," wongeza ukuba "ubonakala emncinci namhlanje kunokuba wayenjalo xa sidibana."

Ke yintoni imfihlelo kaSimpson yokunciphisa umzimba? Umsebenzi onzima, ukuzinikela, kunye namanqanaba amahlanu kaPasternak empumelelweni. "Besinemikhwa emihlanu ebesizama ukuyenza kuJessica," utshilo umqeqeshi. (Nantsi indlela yokwenza umthambo umkhwa owuthandayo.)

Kuqala, waqinisekisa ukuba uyangena. Ekuqaleni, emva kokubeleka kukaSimpson, uPasternak waqala ngeenjongo zemihla ngemihla ezingama-6,000, abathi ngokuthe ngcembe bonyuka baya kwisibhozo, 10, kwaye ekugqibeleni ngamanyathelo ayi-12,000. Ukubetha usukelo suku ngalunye, uSimpson wayehambahamba ejikeleza indawo ahlala kuyo nomyeni wakhe, u-Eric Johnson, kunye nabantwana babo uAce, uMaxwell, noBirdie Mae. Nanini na xa esiza kufutshane kumanqwanqwa akhe, wayetsiba kwindawo yokunyathela ukuze enze umahluko, utshilo uPasternak. (Eyeleleneyo: Ngaba Ukuhamba Amanyathelo ayi-10,000 Ngosuku Kuyimfuneko Ngokwenene?)

Emva koko, uPasternak wanceda uSimpson ukuba afumane ishedyuli yokulala rhoqo. Ukongeza ekubambeni uxanduva kuye ubuncinci iiyure ezisixhenxe "zomgangatho, ukulala okungaphazamiseki" busuku ngabunye (into enzima kakhulu kumama wabantwana abathathu), wamkhuthaza ukuba angabinazikrini kangangeyure yonke imihla ukuqinisekisa ukuba uyaphumla yiza ebusuku. (Kungenxa yoko ukulala yenye yezona zinto zibalulekileyo zomzimba ongcono.)

UPasternak uphinde wakhuthaza uSimpson ukuba amkele ukutya okunempilo. Wayencamathela kwizidlo ezithathu ngemini — nganye yazo yayiquka ifayibha, iproteni kunye, kunye nomthombo onamafutha asempilweni- kunye nokutya okulula okumbalwa phakathi kokutya. Kodwa ukuba ucinga ukuba lo mama wabantwana abathathu wayesitya inyama yenkukhu kunye nerayisi yonke imihla yonke imihla kwiinyanga ezintandathu ezidlulileyo, cinga kwakhona.

"UJessica uyamthanda ukutya kwakhe kwe-Tex-Mex," wabelana noPasternak."Phakathi kwesilili esempilweni, i-turkey pepper nachos, kunye namaqanda e-chilaquiles, uqinisekisile ukuba ukwenza ukutya okunempilo kube nencasa kakhulu." (Idibene: Ukutya okuphezulu okungama-20 okuThoba umzimba okungasayi kukushiya Uziva ulambile)

Okokugqibela, uPasternak wayenoSimpson kwishedyuli yokuzilolonga ehleliweyo yonke imihla. Iseshoni nganye yoqeqesho lokuxhathisa egxile kwilungu lomzimba elahlukileyo kwaye yaqala ngokuhamba imizuzu emihlanu kwitreadmill. Ukusuka apho, abo babini babeza kuhamba ngeesekethe ezibandakanya ukuzivocavoca ezimbini ukuya kwezintathu nganye, ezinje ngeempumlo eziguqukayo, intambo yengalo enye, ukuqhuma kwe-hip, ukubulala abantu, nokunye okuninzi. UPasternak wayenokuphinda uSimpson kwisekethe nganye kahlanu, kwaye iiseshoni zabo zihlala zihlala imizuzu engama-45, utshilo.

Kungakhathaliseki ukuba ubungakanani bamandla kunye nokunyamezela okufunekayo ukufezekisa iinjongo zakhe, nangona kunjalo, uSimpson "uhlala enesimo sengqondo esihle," kusho uPasternak. Kwanakwiintsuku zakhe ezimbi kakhulu, wayehlala encumile kwaye enobubele, wongezelela. (Idibeneyo: Isikhokelo sikaMama esitsha sokuPhulukana nobunzima emva kokukhulelwa)

“Ukukhulelwa nokuvala iminyaka esixhenxe eqinileyo kunokwenza kube nzima ukuba mhle kwaye uhlale ukwimo entle,” uchaza uPasternak. "Kodwa emva kokuba nomntwana wakhe wesithathu, uJessica wayejolise ngakumbi kwaye wazinikela kunangaphambili."

Ewe kunjalo, akukho kungxama ukuba nabani na anciphise ubunzima basemva kokubeleka. USimpson uvakalise kwi-Instagram yakhe ukuba ukuba phantsi kweepawundi ezili-100 kunemvakalelo yokuba "unebhongo kakhulu," hayi kuba ejongeka emhle, kodwa kuba eziva njengaye kwakhona.

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