Umbhali: Florence Bailey
Umhla Wokudalwa: 24 Eyokwindla 2021
Hlaziya Umhla: 26 Eyokwindla 2025
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Ividiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Umxholo

Dibana nosaziwayo ophakathi le Uhlobo lwemilo kwaye ulindele ukuva konke malunga nabaqeqeshi abakhethekileyo okanye izixhobo ezinexabiso eliphezulu azisebenzisayo. Kodwa imfihlo ye-Jewel-slim encinci iyakumangalisa. "Ndenza 'inkampu yeenkomo zeenkomo' endlwini yommelwane wam [umkhweli wenkunzi yenkomo uJim Sharp] -kunye nabafana abathathu," utshilo umfana oneminyaka engama-35, ohlala kwifama engama-2,200 iiyure ezimbini ngaphandle kweDallas. Iqela lenza i-cardio kwiDVD yokusebenza (i-fave yabo yiyo Usile), emva koko ubethe umlenze kwaye uhambe. Nangona ukwenzakala kuye kwayishiya inkqubo yakhe yesiqhelo, uJewel usaqhubeka nokuzilolonga kabini okanye kathathu ngeveki. Ngelixa imvumi ikhetha ukwenza uthotho lwee-crunches ezahlukeneyo ngaphandle kwesixhobo, simbonise ukuba ukongeza izixhobo ezimbalwa kunokubangela ukunganyani. Ukuba ubusenza into efanayo yesiqhelo kwiinyanga-ngeziphumo zokungabikho-thabatha iphepha kwincwadi yengoma kaJewel kwaye ekugqibeleni uyakufumana isisu sakho sikhuphe.

KWENZIWE NTONI


Yenza iseti enye yezi ntshukumo izihlandlo ezi-2 okanye ezi-3 ngeveki. Phumla ukuya kumzuzu phakathi kweesethi.

UYA KUDINGA

Ibhendi yokumelana, i-5 ukuya kwi-8 yeepawundi zedumbbell okanye ibhola enomlinganiso, kunye nebhola ezinzileyo (fumana izixhobo theshapestore.com)

Fumana isiqhelo

Uphengululo lwe

Isibhengezo

Ngokunomdla

Inaliti yeLiraglutide
Iyeza

Inaliti yeLiraglutide

Inaliti yeLiraglutide inokunyu a umngcipheko wokuba ube nezihlunu zedlala lengqula, kubandakanya ne-medullary thyroid carcinoma (MTC; uhlobo lomhlaza wedlala lengqula). Izilwanyana za elebhu ezanikwa ...
Inaliti yeRanibizumab
Iyeza

Inaliti yeRanibizumab

I-Ranibizumab i etyenzi elwa ukunyanga ukubola okuhambelana nobudala obumanzi (i-AMD; i ifo e iqhubekayo amehlo e ibangela ukulahleka kwamandla okubona ngokuthe ngqo kwaye inokwenza kube nzima ngakumb...