IJewel's Do-Naphi na i-Ab Routine

Umxholo

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Dibana nosaziwayo ophakathi le Uhlobo lwemilo kwaye ulindele ukuva konke malunga nabaqeqeshi abakhethekileyo okanye izixhobo ezinexabiso eliphezulu azisebenzisayo. Kodwa imfihlo ye-Jewel-slim encinci iyakumangalisa. "Ndenza 'inkampu yeenkomo zeenkomo' endlwini yommelwane wam [umkhweli wenkunzi yenkomo uJim Sharp] -kunye nabafana abathathu," utshilo umfana oneminyaka engama-35, ohlala kwifama engama-2,200 iiyure ezimbini ngaphandle kweDallas. Iqela lenza i-cardio kwiDVD yokusebenza (i-fave yabo yiyo Usile), emva koko ubethe umlenze kwaye uhambe. Nangona ukwenzakala kuye kwayishiya inkqubo yakhe yesiqhelo, uJewel usaqhubeka nokuzilolonga kabini okanye kathathu ngeveki. Ngelixa imvumi ikhetha ukwenza uthotho lwee-crunches ezahlukeneyo ngaphandle kwesixhobo, simbonise ukuba ukongeza izixhobo ezimbalwa kunokubangela ukunganyani. Ukuba ubusenza into efanayo yesiqhelo kwiinyanga-ngeziphumo zokungabikho-thabatha iphepha kwincwadi yengoma kaJewel kwaye ekugqibeleni uyakufumana isisu sakho sikhuphe.

KWENZIWE NTONI

Yenza iseti enye yezi ntshukumo izihlandlo ezi-2 okanye ezi-3 ngeveki. Phumla ukuya kumzuzu phakathi kweesethi.

UYA KUDINGA

Ibhendi yokumelana, i-5 ukuya kwi-8 yeepawundi zedumbbell okanye ibhola enomlinganiso, kunye nebhola ezinzileyo (fumana izixhobo theshapestore.com)

Fumana isiqhelo

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