UJillian Michaels utyhila iimfihlo zakhe zoQeqesho eziPhezulu!

Umxholo

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UJillian Michaels waziwa kakhulu nge-drill sergeant-esque approach kuqeqesho awayeluqeshe Eyona mpazamo inkulu, kodwa umqeqeshi onzima njengezikhonkwane utyhila icala elithambileyo kudliwanondlebe olukhethekileyo kunye nemagazini ye-SHAPE kule nyanga. Emva kokuthatha umhlala-phantsi kumboniso, ungene kwisahluko esitsha-kwaye kule nyanga unxibe i-bod yakhe, i-sexier kunangaphambili, kunye neengcinga zakhe malunga nokuba ngumama kuhlelo lwethu lukaSeptemba.

Eli lisihlandlo sesibini sikaMichaels ebonakala kwiqweqwe le-SHAPE. Kushicilelo lwethu lukaMeyi ka-2011, uMichaels wabelana ngendlela awayityhila ngayo imiba yeemvakalelo emva kokutya kwabantu abaninzi okhuphisana naye kunye nobunzima bokuqina komzimba- awathi wazichaza ngokupheleleyo ukuba wayekhe walwa ubunzima kunye nemiba yokuzithemba eselula.

Kunyaka ophelileyo, wafumana umbono omtsha ngobomi njengoko waba ngumama! Enkosi kwezongezo ezibini ezitsha kusapho lwakhe (iqabane lakhe uHeidi Rhoades kutshanje uye wazala unyana, uPhoenix, kwaye esi sibini samkela intombi yaseHaiti, uLukensia) uyaqonda ukuba ixesha linokuba bubumnandi, "Bendidla ngokuxelela oomama ukuba. ngenxa yempilo yabo kuye kwafuneka bazibeke kwindawo yokuqala, utshilo. "Kodwa ndiyazi ngoku ukuba akusoloko kusenzeka."

Kwiphephancwadi, uMichaels utyhila iindlela ezintandathu zokubethelwa kwewotshi azisebenzisayo ukugcina umzimba wakhe ukwimo ephezulu ngoku ixesha lakhe lixinene ngakumbi. "Ngamanye amaxesha kufuneka wenze umsebenzi wakho kunye nokuzilolonga kunye," utshilo kwinkupho yethu kaSeptemba. Ubuye izitya ngomculo wakhe awuthandayo wokuzilolonga, uthetha ukuba ngubani omkhuthazayo, kwaye uxelele eyona ntombazana yakhe inkulu!

Ngcono okwangoku, lo mqeqeshi weenkwenkwezi zonke wabelana ngokuzilolonga okuya kunciphisa imizuzu oyichithe kwiseshini yakho yokuzivocavoca, kodwa hayi iziphumo. Imizuzu elishumi yesiqhelo yinxalenye yenkqubo yakhe entsha, iBodyShred, eza kwiiklabhu zeCrunch kwilizwe liphela kule nyanga.

Funda ngakumbi malunga nendlela le supermom ikwenza ngayo kwimagazini kaSeptemba ye-SHAPE imagazini, ebetha iindawo zokuthengisa iindaba kwilizwe liphela ngo-Agasti 20! brightcove.createExperiences();

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