Ngaba iOli yomnquma Ingcono kunokuba Sakhe Sacinga?

Umxholo

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Okwangoku ndiqinisekile ukuba uyazi kakuhle impilo yeoyile, ngakumbi ioyile yomnquma, kodwa kuyacaca ukuba la mafutha amnandi alungele ngaphezulu kwempilo yentliziyo. Ngaba ubusazi ukuba iminquma kunye neoyile ye-olive ngumthombo olungileyo we-vitamin E kwaye iqulethe iivithamini A kunye ne-K, isinyithi, i-calcium, i-magnesium kunye ne-potassium? Bakwangumthombo omkhulu wee-amino acids! Enkosi kuzo zonke iivithamini kunye neeminerals, ii-olive, kunye neoyile yazo, zilungele iso, ulusu, ithambo, kunye neseli kunye nokusebenza komzimba.

Funda iinyani ezimbalwa zokuzonwabisa malunga neminquma kunye neoyile yeoyile, kunye nokuncinci malunga nokutya oku kulungele wena ukutya kunokuyiphucula impilo yakho ngokophando oluqulunqwe liBhunga leMnquma laMazwe ngaMazwe. Kwaye ubile iindlela zam endizithandayo zokusebenzisa izithako ezisezantsi.

Izibonelelo zeOli yeOlive kunye neeMbali zolonwabo

• Umnquma uyi-18 ukuya kuma-28 ekhulwini yeoli
• Ngokumalunga neepesenti ezingama-75 zaloo oli yintliziyo ephilileyo ye-monounsaturated fatty acid (MUFA)
• I-oyile ye-Olive iququzelela ukwetyisa kunye nokufakwa kwezondlo, kubandakanya iivithamini ezibalulekileyo ezinamafutha (esinye sezizathu zokunxiba isaladi simahla sokwenza umzimba wakho ube gwenxa)
• Ioyile yeOlive ngokwendalo yi-cholesterol-, isodiyam- kunye neicarbohydrate
• Ngelixa abantu abaninzi becinga ukuba ioyile yomnquma eluhlaza ibonisa umgangatho ophezulu, umbala awuyonto. Iioyile eziluhlaza zivela kwiminquma eluhlaza (iminquma emnyama ivelisa ioyile epholiweyo)
• Nangona iinkolelo eziqhelekileyo, indawo yomsi yeoli yeoli (410 degrees Fahrenheit) iphezulu ngokwaneleyo ukumelana nokutshiza. Ioyile yomnquma eqhelekileyo, hayi eyongeziweyo enyulu, ilungele ukuqhotsa enkosi kumxholo wayo we-oleic acid (i-MUFA) ephezulu.
• Iipesenti ezingama-98 zemveliso yeoyile yomnquma ivela kumazwe ali-17 kuphela
• Kumayeza esintu, ioyile yomnquma isetyenziselwe yonke into ekunciphiseni iintlungu zemisipha kunye neentsimbi, ukuzisebenzisa njenge-aphrodisiac, laxative, kunye ne-sedative-talk malunga nezinto ezininzi!
• Iidyasi zeoyile yomnquma, kunokuba zingene, ke ukutya okuqhotsiweyo kwioli yomnquma akunamafutha amancinci kunokutya okomisiwe kwezinye iindidi zeoyile.
• Xa igcinwe kwindawo epholileyo, emnyama, i-oyile ye-olive ingagcina iminyaka emibini okanye nangaphezulu

Ukusetyenziswa okumangalisayo kweoli yeoli (kunye neminquma). Ngokuqinisekileyo unokwenza ngokwakho kodwa kuninzi kakhulu!

• Sika i-cholesterol kwiiresiphi zakho ozithandayo ngokufaka iqanda elinye elimhlophe kunye netispuni yeoli kwiqanda elinye.
• Bandise ubomi bekeyiki zakho usebenzisa ioli yeoli. Enkosi ku-vitamin E, i-oyile ye-olive yandisa ukutsha kwezinto ezibhakiweyo
• Tsiba ii-croutons kunye neebhekoni ze-bacon kwisaladi kwaye usebenzise iminquma yokuthambisa ityuwa ukusika iikhalori ezingenanto kwaye ufumane ukwanda kwefayibha
• Bambela i-gravie egcwele i-calories kunye ne-tartar sauce kunye neentlanzi eziphezulu okanye inkukhu ene-tapenade elula
• Ushiyeke ibhotolo. Sebenzisa ioyile yomnquma kwisoso sakho sakusasa, kwiitapile ezibhakiweyo okanye ezicujiweyo, okanye ugcobhoze ingqolowa ekhokhweni endaweni yebhotolo

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