Izinto ezi-5 Akukho mntu unokuze akuxelele malunga nokuyeka ukuya exesheni

Umxholo

• 1. Inkungu yobuchopho
• Indlela yokujongana
• 2. Ixhala
• Indlela yokujongana
• 3. Ukulahleka kweenwele
• Indlela yokujongana
• 4. Ukudinwa
• Indlela yokujongana
• 5. Ukungasebenzi komzimba
• Indlela yokujongana
• Yise kude

Ndiqale ngokufumana iimpawu zokuyeka ukuya exesheni malunga neshumi elinesihlanu leminyaka eyadlulayo. Ngelo xesha ndandingumongikazi obhalisiweyo, kwaye ndaziva ndikulungele ukutshintsha. Ndiza kuhamba ngayo.

Kodwa ndothuswa ziimpawu ezininzi. Ukuyeka ukuya exesheni kwakundichaphazela engqondweni, emzimbeni nangokweemvakalelo. Ngenkxaso, ndoyama kwiqela lezintombi ezazinengxaki efanayo.

Sonke sasihlala kwiindawo ezahlukeneyo, ngoko ke sasihlangana minyaka le kangangeempela-veki enye kangangeminyaka eli-13. Satshintshiselana ngamabali kwaye sabelana ngeengcebiso eziluncedo okanye amayeza okulawula iimpawu zethu zokuyeka ukuya exesheni. Sasihleka kakhulu, kwaye sasilila kakhulu - kunye. Sisebenzisa ubulumko bethu obuhlangeneyo, saqala iBhlog kaThixokazikazi webhlog.

Kukho ulwazi oluninzi ngaphandle phaya kwiimpawu ezinjengokushushu, ukoma, ukwehla kwe-libido, umsindo kunye nokudakumba. Kodwa kukho ezinye iimpawu ezintlanu ezibalulekileyo esingafane sive ngazo. Funda ukuze ufunde ngakumbi ngezi mpawu kunye nendlela ezinokuthi zikuchaphazele ngayo.

1. Inkungu yobuchopho

Kubonakala ngathi kungobusuku nje obunye, ukukwazi kwam ukuqhubekeka ulwazi kunye nokusombulula iingxaki kwaba semngciphekweni. Ndacinga ukuba ndilahlekelwa yingqondo, kwaye ndandingazi ukuba ndingaze ndiphinde ndiyifumane.

Kwakungathi ilifu lenkungu lalilele entlokweni yam, lisitha ihlabathi elirhangqileyo. Andikhumbuli amagama aqhelekileyo, indlela yokufunda imephu, okanye ukulinganisela incwadi yam yokutshekisha. Ukuba ndenze uluhlu, ndingalushiya kwenye indawo ndilibale ukuba ndilubeke phi.

Njengoninzi lweempawu zokuyeka ukuya exesheni, inkungu yengqondo yeyokwexeshana. Okwangoku, kuyanceda ukuthatha amanyathelo okwehlisa iziphumo.

Indlela yokujongana

Zilolonge kwingqondo yakho. Dlala imidlalo yamagama okanye ufunde ulwimi olutsha. Iinkqubo zokuzilolonga kubuchwephesha kwi-Intanethi njengeLumosity ivule iindlela ezintsha ngokwenza i-neuroplasticity. Ungathatha ikhosi ekwi-intanethi ngolwimi lwasemzini okanye nantoni na eyenye enomdla kuwe. Ndisadlala iLumosity. Ndivakalelwa kukuba ingqondo yam yomelele ngoku kunangaphambi kokuyeka ukuya exesheni.

2. Ixhala

Andizange ndibe ngumntu oxhalabileyo, de kube sekupheleni kwexesha.

Bendivuka ezinzulwini zobusuku ndiphuphe kakubi. Ndazifumana ndikhathazeka ngayo yonke into nangantoni na. Yintoni eyenza loo ngxolo ingaqhelekanga? Siphelelwe kukutya kwekati? Ngaba unyana wam uzakulunga xa eyedwa? Kwaye, bendihlala ndicinga ezona ziphumo zimbi zezinto.

Ixhala linokuchaphazela ubomi bakho ngexesha lokuyeka ukuya exesheni. Ingakubangela ukuba uzive ungathandabuzeki kwaye ungonwabi. Nangona kunjalo, ukuba uyakwazi ukukuqonda njengophawu lokuyeka ukuya exesheni kwaye akukho nto iyenye, unokuphinda uphinde ukwazi ukulawula iingcinga zakho.

Indlela yokujongana

Zama ukuphefumla nzulu nokucamngca. Ioyile yeValerian kunye ne-CBD inokuphumla uxinzelelo olukhulu. Qiniseka ukuba ubuza ugqirha ukuba ngaba zikulungele na.

3. Ukulahleka kweenwele

Xa iinwele zam zaqala ukubhitya zaza zawa, ndoyika. Ndiza kuvuka kukho iziqhuma zeenwele ezisemqamlezweni wam. Xa ndihlamba, iinwele ziya kugubungela idreyini. Uninzi loodadewethu baseMenopause oodadekazi bafumana into efanayo.

Inwele yam yandixelela ukuba ndingakhathazeki kwaye yayihormone nje. Kodwa oko kwakungathuthuzeli. Ndiphulukana neenwele zam!

Iinwele zam zayeka ukuwa emva kweenyanga ezininzi, kodwa khange ziphinde zibuye nomthamo wazo. Ndiye ndafunda ukusebenza nge nwele zam ezintsha.

Indlela yokujongana

Fumana iinwele ezicoliweyo kwaye usebenzise ikhrim yokuthambisa yesitayile. Amagqabantshintshi anokwenza neenwele zakho zikhangeleke zingqindilili. Iishampu ezenzelwe ukucheba iinwele ziyanceda, nazo.

4. Ukudinwa

Ukudinwa ngexesha lokuyeka ukuya exesheni kunokukuphelisa. Ngamanye amaxesha, bendivuka emva kokuphumla ngokupheleleyo ebusuku ndiziva ndidiniwe.

Indlela yokujongana

Yiba nobubele kuwe kude kudlule eyona mbi. Thatha ikhefu rhoqo kwaye ulale xa ufuna njalo. Ziphathe ngokwakho umyalezo. Hlala ekhaya ufunde incwadi endaweni yokuqhuba umyalezo. Yehlisa isantya.

5. Ukungasebenzi komzimba

Ukuyeka ukuya exesheni kukwahlawula amajoni akho omzimba. Ngelixa uhamba ngokuyeka ukuya exesheni, unokuba nokuqhambuka kwakho kokuqala kweesling. Usemngciphekweni omkhulu wosulelo ngenxa yokungasebenzi komzimba.

Ndafumana intsholongwane yesifo sentliziyo ekuqaleni kokuyeka ukuya exesheni. Ndenze ukubuyiswa ngokupheleleyo, kodwa kwathatha unyaka onesiqingatha.

Indlela yokujongana

Ukutya okunempilo, ukuzilolonga, kunye nokunciphisa uxinzelelo kunokuxhasa amajoni akho omzimba, ukuthintela okanye ukunciphisa naziphi na iziphumo.

Yise kude

Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ezi ziimpawu zokuyeka ukuya exesheni kwaye ziqhelekile. Abasetyhini banokuphatha nantoni na xa besazi ukuba balindele ntoni. Ziqhelise ukuzinyamekela kwaye ube nomusa kuwe. Ukuyeka ukuya exesheni kunokubonakala kusothusa ekuqaleni, kodwa kusenokuzisa isiqalo esitsha.

ULynette Sheppard, i-RN, ngumculi kunye nomlobi ophethe i-Menopause Goddess Blog. Ngaphakathi kwibhlog, abasetyhini babelana ngoburharha, ezempilo kunye nentliziyo malunga nokuyeka ukuya exesheni kunye neendlela zokuyeka ukuya exesheni. ULynette ukwangumbhali wencwadi ethi "Becoming a Menopause Goddess."