UJillian Michaels ngokutya okukhawulezayo kunye nokusasazeka

Umxholo

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Xa ungumzimba onzima opheleleyo Ukuphulukana kakhulu umqeqeshi UJillian Michaels, ngaba kukho indawo ekutyeni kwakho ukutya amashwamshwam, i-splurging, nokutya okukhawulezayo? Ngokuqinisekileyo, utshisa iitoni zeekhalori ngexesha lokuzilolonga kwakhe, kodwa ngaba umntu oqeqeshekileyo ade afune ukubeka ukutya okungafanelekanga emzimbeni wakhe? Sahlala phantsi lo mzekelo wethu oneminyaka engama-38 ubudala ukuze sazi.

UBUME: Ngaba ukhe watya ukutya okukhawulezayo? Ukuba kunjalo, yintoni?

JM: Hayi kwi iminyaka. Maxa wambi ndiye ndibenesandwich yeveggie esuka kwindlela engaphantsi xa ndikwindawo yokutya yedessert yokusebenzela. Ndine-burritos zemifuno kunye neendawo ezinjengeChipotle, kodwa zange a McDonalds okanye Taco Bell uhlobo indawo.

UBUME: Ngaba uyatya?

JM: Kanye kuphela ngosuku phakathi kwesidlo sasemini kunye nesidlo sakusihlwa. Andikholelwa ekutyeni imini yonke. Nditya zonke iiyure ezine. Isidlo sakusasa ngo-8 kusasa, isidlo sasemini ngo-12 emva kwemini, ukutya okutyiwa nge-4 ntambama, kunye nesidlo sangokuhlwa malunga ne-8 pm.

UBUME: Yiyiphi imizekelo embalwa yamashwamshwam owathandayo?

JM: Amashwamshwam am ayinto evela kwi-popchips eneshizi ye-organic organic ukuya kwi-whey shake kunye ne-chocolate macro greens.

UBUME: Ngaba unokutya okuthe tyaba ongenako ukukuxhathisa? Yintoni?

JM: Ndingumlandeli omkhulu we-Unreal chocolate bar. Andikwazi kuhamba usuku ndingenayo. Benza iilekese ze-classic ezifana ne-Snickers, i-M&M's, kunye neekomityi zebhotolo ye-peanut, kodwa ngaphandle kweekhemikhali okanye i-crap kuzo.

UBUME: Ngaba unazo naziphi na iindlela ozisebenzisayo ukonwabela oku kutya ngokumodareyitha?

JM: Andikholelwa kuhluthwa. Ayenzi nto. Kodwa kuya kufuneka uziqhelanise nokumodareyitha. Ndisebenza isibonelelo seekhalori ezingama-200 kumhla wam kwaye ndizivumela ezo calories zingama-200 kolunye lokuya kwam.

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