Izibonelelo ze9 zobuhlungu obuhlangeneyo

Umxholo

• 1. Iswekile yeglucosamine
• 2. IChondroitin
• 3. I-SAMe
• 4. Isiphithiphithi
• 5. IBoswellia
• 6. Ii-avocado-iimbotyi zesoya ezingenakuphikiswa
• 7. Uzipho lukaMtyholi
• 8. Ioli yeentlanzi
• 9. IMethylsulfonylmethane
• Iingcebiso zokukhetha ukongeza

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Abantu abaninzi bajongana neentlungu ezingapheliyo ezidibeneyo emadolweni, ezandleni, kwiingqiniba, emagxeni nakwezinye iindawo. Kwiimeko ezininzi, oku kubangelwa luhlobo oluqhelekileyo lwe-arthritis, i-osteoarthritis. Olu hlobo lwesifo samathambo luchaphazela phantse abantu baseMelika.

Ukunciphisa iintlungu ezifana ne-acetaminophen (iTylenol) okanye i-nonsteroidal anti-inflammatory drug, njenge-ibuprofen (Advil), zihlala zilukhetho lokuqala lokuphelisa iintlungu ngokudibeneyo.

Kukho nezinye izongezo ezithi zibambe iintlungu, kodwa zeziphi ezisebenzayo? Nanku ukukhangela kwi-9 yezona zikhetho zibalaseleyo kunye nothando esele lukhona malunga nabo.

1. Iswekile yeglucosamine

I-Glucosamine yinto yendalo ye-cartilage, into ethintela amathambo ekuhlikihleni omnye komnye kwaye abangele iintlungu kunye nokudumba. Inokukunceda nokuthintela ukuphazamiseka kwe-cartilage okunokwenzeka ngesifo samathambo.

Uninzi lwezincedisi ezijolise ekunyangeni iintlungu ezidibeneyo ziqukethe i-glucosamine, yenye yezona zixhobo zifundwe kakuhle ze-osteoarthritis. Kodwa ngaphandle kolu phando, kusekho imibuzo malunga nokuba isebenza njani.

Zimbini iintlobo zeglucosamine efumaneka kwizongezo: i-glucosamine hydrochloride kunye ne-glucosamine sulfate.

Omnye wafumanisa ukuba iimveliso eziqukethe i-glucosamine hydrochloride azenzi lukhulu ekuphuculeni iintlungu ezidibeneyo ezibangelwa yi-osteoarthritis. Enye ibonisa ukuba i-glucosamine sulphate iyaziphucula ezi mpawu, kungoko kunokuba yinto ebhetele ukuba i-glucosamine hydrochloride.

Xa uthathwe ixesha elide, i-glucosamine sulphate inokukunceda ukucothisa ukuqhubela phambili kwe-osteoarthritis. Uphononongo lubonisa ukuba iyacutha ukunciphisa indawo edibeneyo, isiphawuli semeko esiba mandundu, xa sithathiwe ukuya kuthi ga kwiminyaka emithathu.

Yizame: I-Glucosamine sulphate ithathwa kanye yonke imihla kwidosi eyi-1,500 milligrams (mg). Ukuba oku kuyasicaphukisa isisu sakho, zama ukusasaza ngaphezulu kweedosi ezintathu ze-500 mg nganye. Unokufumana izongezo ze-glucosamine sulphate kwiAmazon.

2. IChondroitin

Njenge-glucosamine, i-chondroitin yindawo yokwakha intlala. Inokukunceda ekuthinteleni ukwahlukana kwe-cartilage kwi-osteoarthritis.

Izifundo ezininzi zeklinikhi ziye zafumanisa ukuba i-chondroitin inokunciphisa iintlungu kunye kunye nokuqina kwabantu abane-osteoarthritis. Malunga nabantu abathatha i-chondroitin baneepesenti ezingama-20 okanye ngakumbi ukuphuculwa kwentlungu yamadolo.

I-Chondroitin sulphate nayo inokucothisa ukuqhubela phambili kwe-osteoarthritis xa ithathwa ixesha elide. Izifundo zibonisa ukuba iyacutha ukunciphisa indawo edibeneyo xa ithathiwe ukuya kuthi ga kwiminyaka emibini.

Izongezo ezidibeneyo zihlala zidibanisa i-chondroitin kunye ne-glucosamine. Kodwa akukacaci ukuba ukuthatha isongezelelo sokudibanisa kungcono kunokuba uthathe enye okanye enye uyedwa.

Yizame: I-Chondroitin ihlala ithathwa ngethamo le-400 ukuya kwi-800 mg kabini okanye kathathu ngemini. Unokufumana izongezo ze-chondroitin kwiAmazon.

3. I-SAMe

I-S-adenosyl-L-methionine (SAMe) sisongezelelo esisetyenziselwa ukunceda kwiimpawu zoxinzelelo kunye ne-osteoarthritis. Isibindi sakho ngokwendalo sivelisa i-SAMe kwi-amino acid ebizwa ngokuba yimethionine. Inemisebenzi eliqela, kubandakanya ukunceda imveliso kunye nokulungiswa kwe-cartilage.

Xa ithathwa njengesongezelelo, i-SAMe inokunceda ngeempawu zentlungu edibeneyo ebangelwa yi-osteoarthritis. Inokuthi isebenze njenge-anti-inflammatory drug celecoxib (i-Celebrex). Ngenye ukusuka ngo-2004, i-celecoxib iphucule iimpawu ngaphezu kwe-SAMe emva kwenyanga yonyango. Kodwa kwinyanga yesibini, unyango lwaluthelekiswa.

Yizame: I-SAMe ihlala ithathwa ngeedosi ezingama-200 ukuya kuma-400 mg kathathu ngemini. Gcina ukhumbula ukuba kungathatha ixesha ukubona iziphumo. Unokufumana izongezo ze-SAMe kwiAmazon.

4. Isiphithiphithi

I-Turmeric yenye yezona zinto zithandwayo zokunyanga iintlungu, kubandakanya iintlungu ezidibeneyo ezibangelwa yi-osteoarthritis. Iziphumo zokuthomalalisa iintlungu zibangelwa kukwenziwa kweekhemikhali kwi-turmeric ebizwa ngokuba yi-curcumin. ICurcumin ibonakala ineziphumo ezichasayo.

Nangona uphando malunga ne-turmeric yeentlungu ezidibeneyo lilinganiselwe, uphononongo lufumanise ukuba luphucula iimpawu zentlungu edibeneyo ngaphezulu kwe-placebo kwaye inokuthelekiswa ne-ibuprofen.

Yizame: I-Turmeric ihlala ithathwa ngedosi ye-500 mg amaxesha amabini okanye amane mihla le. Unokufumana izongezo ze-turmeric kwiAmazon.

Funda ngakumbi ngezibonelelo ze-turmeric kunye ne-curcumin.

5. IBoswellia

IBoswellia, ekwabizwa ngokuba yintlaka yaseIndiya, isetyenziselwa iintlungu ezibangelwa sisifo samathambo. Iikhemikhali kolu khuphiswano lubizwa ngokuba yi-boswellia acids luneziphumo ezichasayo.

Izifundo zonyango ziye zabonisa ukuba izicatshulwa ze-boswellia ziphucula iimpawu zentlungu ngaphezu kwe-placebo kubantu abane-osteoarthritis.

Yizame: Izifundo ezijonga ukusetyenziswa kwe-boswellia yeentlungu ezidibeneyo zisebenzise iidosi ukusuka kwi-100 mg kanye ngemini ukuya kwi-333 mg kathathu ngemini. Unokufumana izongezo ze-boswellia kwiAmazon.

6. Ii-avocado-iimbotyi zesoya ezingenakuphikiswa

I-Avocado-soybean unsaponifiable (ASUs) zibhekisa kuhlobo lokukhutshwa kwi-avokhado nakwioyile yeembotyi zesoya ezinokunceda ukuthintela ukonakala kwentlala. Inokukunceda ukulungisa intlala.

Ucwaningo lwezonyango lubonisa ukuba ii-ASU ziphucula iimpawu zentlungu ngaphezu kwe-placebo kubantu abane-osteoarthritis.

Yizame: Umthamo oqhelekileyo we-ASU ngama-300 mg ngosuku. Unokufumana izongezo ze-ASU kwiAmazon.

7. Uzipho lukaMtyholi

Uzipho lukaMtyholi, olukwabizwa ngokuba yiharpagophytum, luqulathe imichiza ebizwa ngokuba yi-harpogoside eneziphumo ezichasene nokudumba.

Ukuthatha uzipho lwedeveli kunokunceda ngeentlungu ezidibeneyo ezivela kwi-osteoarthritis. Kwelinye, uzipho lukaSathana lusebenze malunga neziyobisi ezichasayo ezibizwa ngokuba yi-diacerein. Nangona kunjalo, kuba akukho phando lukhulu kolu nyango lwe-osteoarthritis, izifundo ezikumgangatho ophezulu ziyafuneka.

Yizame: Uninzi lwezifundo ezibandakanya uzipho lukaSathana lusebenzise idosi ye-600 ukuya kwi-800 mg kathathu ngemini. Unokufumana izongezo zikaSathana zenzipho kwiAmazon.

8. Ioli yeentlanzi

I-oyile yentlanzi iqulethe i-omega-3 fatty acids i-docosahexaenoic acid kunye ne-eicosapentaenoic acid, eneziphumo ezichasayo.

Uphando lweklinikhi lubonisa ukuba ukuthatha isongezelelo seoyile yentlanzi kunciphisa iimpawu ezinjengeentlungu ezidibeneyo kwabo bane-rheumatoid arthritis. Kodwa akubonakali ukunciphisa iimpawu ze-osteoarthritis.

Yizame: Iidosi zeoyile zentlanzi eziqhelekileyo ziqala ukusuka kwi-300 ukuya kwi-1,000 mg ngosuku. Unokufumana izongezo zeoyile yeentlanzi kwiAmazon.

9. IMethylsulfonylmethane

I-Methylsulfonylmethane (MSM) sesinye isithako esiqhelekileyo kwizincedisi ekuthiwa zinceda ngentlungu edibeneyo.

Kwenye, i-MSM iphucule iintlungu kunye nokusebenza xa kuthelekiswa ne-placebo kubantu abane-osteoarthritis.

Yizame: Iidosi ze-MSM eziqhelekileyo ziqala ukusuka kwi-1,500 ukuya kwi-6,000 yeegram ngosuku, ngamanye amaxesha zahlulwe zangamanani amabini. Unokufumana izongezo zeMSM kwiAmazon.

Iingcebiso zokukhetha ukongeza

Ukukhetha isongezelelo seentlungu ezidibeneyo kunokuxhalabisa ngenani leemveliso ezikhoyo. Uninzi lwezi mveliso lunezinto ezininzi. Gcina ukhumbula ukuba uluhlu olude lwezithako alusoloko lusenzela imveliso engcono. Kwakhona, ezi mveliso azilawulwa yiU.S.Ukutya noLawulo lweziyobisi ke ngoko funda iilebhile ngocoselelo.

Ngamanye amaxesha, izithako ezongeziweyo azinazo izibonelelo eziqinisekisiweyo zempilo edibeneyo. Ezinye zinokuqulatha izithako ezininzi eziluncedo, ezinje ngeglucosamine kunye nechondroitin. Kodwa abukho ubungqina obuninzi bokuba ukuthatha izongezo ezinezinto ezininzi kusebenza ngakumbi kunokuthatha isithako esinye. Kwaye ezinye zeemveliso zinezinto ezincinci okanye enye ezingaphezulu ukuze zibe luncedo.

Ngaphambi kokukhetha isongezelelo, thetha nogqirha wakho okanye usokhemesti ngamanye amayeza owathathayo ukuze bajonge unxibelelwano olunokubakho. Ezinye izongezo zempilo ngokudibeneyo zinokunxibelelana namanye amayeza, anje ngegazi elincinci.