Tsiba-Qalisa inkqubo yakho yokomelela

Umxholo

• Uphengululo lwe

Zininzi iindlela zokutya ngokufanelekileyo kunye nokuzilolonga, kwaye mhlawumbi uyazi phantse zonke. Ke kutheni kunzima ukuqala, okanye ukunamathela, kwisicwangciso sokutya kunye nokuzilolonga? Mhlawumbi into engekhoyo sisishukumisi: eso sithako simangalisayo sikunceda wenze oko ubuthembise ukuba uza kukwenza.

NgokukaJim Loehr, isazi ngengqondo yezemidlalo kunye ne-CEO ye-LGE Performance Systems e-Orlando, Fla., Abo baphumeleleyo ngendlela yokuphila enempilo abanawo amandla angakumbi, bayazi nje indlela yokudala umkhwa wokuhenda ngokwaneleyo ukuze "batsale" kubo. , endaweni yokuba bayityhale. Ngokusekwe kwizifundo eziphangaleleyo, uLoehr ucebisa ngala manyathelo alandelayo ekwakheni imikhwa esempilweni. Sebenzisa ezi zixhobo ukutsiba-ukuqala ukukhuthazeka komzimba wakho, kwaye impumelelo iqinisekisiwe.

UTHANDO

Ingcebiso: Fumana izizathu ezinamandla zokuba sempilweni kwakho.

Ukwenza ngempumelelo imikhwa emitsha, kuya kufuneka uyidibanise nexabiso lakho kunye neenkolelo zakho. USusan Kleiner, Ph.D., isondlo kwezemidlalo kunye nomnini weSondlo esiSebenzayo esiPhezulu eMercer Island, Wash. . Zibuze ukuba kutheni ufuna ukulunga-ngaphaya kokungena kwi-bikini. Ngaba ufuna ukuzithemba ngakumbi, uvuyo kunye namandla kusapho lwakho, ubuchwephesha okanye uthando lobomi-okanye nje ngokubanzi? Zezam iimvakalelo zakho malunga nokubalulekileyo kuwe, ukuba ungubani kwaye umeleni, kwaye uya kufumana ipetroli kwimikhwa emitsha.

Yenza umthambo Bhala ukuba ngubani okanye yintoni ebaluleke kakhulu kuwe, kwaye nokuba semgangathweni kuyawenza njani umahluko.

UKUBALULEKA

Ingcebiso: Beka impilo yakho phezulu kuluhlu lwakho "lwezinto eziza kwenziwa".

U-Loehr uqaphele ukuba kuthatha inyanga okanye ezimbini ukutshixa umkhwa. Ke, kwiintsuku ezingama-30-60 ezizayo, yima ujonge izinto ojolise kuzo kubomi bakho, ngaphandle kwempilo, kwaye uthi "hayi ngoku" kwizinto ezininzi kangangoko unako. Ngaba ubuphuma edolophini uyokundwendwela abahlobo bakho? Yilibazise. Ngaba uhlala udibana namantombazana emva komsebenzi wokusela? Gqiba okwethutyana. Kuya kufuneka ukhulise umkhwa wakho omtsha ngoku. Phatha utshintsho olwenzayo ukufikelela kwiinjongo zakho zokomelela njengotyando oluncinci olufunekayo ngesiquphe, ngeentsuku ezingama-30-60 zokuphola; oku kubhekiswa kuko njengokuhlinzwa ngengqondo.

Yenza umthambo Bhala phantsi iindlela ezintathu ubuncinci-kunye neeyure ezichaphazelekayo- onokuthi wenze indawo yokomelela kwishedyuli yakho.

INGCACISO

Ingcebiso: Thatha amanyathelo amancinci, ngabom.

Abo baphumeleleyo ekudaleni imephu yomkhwa onempilo bakhupha iinkcukacha ezichanekileyo zokutya kwabo okanye ukuzilolonga, ukuya kuthi ga kwiintsuku kunye namaxesha, kunye neeseti kunye neereps. Emva koko babhala into abayenzileyo, into abayityileyo nendlela abaziva ngayo. "Ngokuphindaphindiweyo, uphononongo lubonisa ukuba abantu abagcina ilog bafumana iziphumo," utshilo uKleiner.

Yenza umthambo Yenza ishedyuli yoqeqesho ethile kunye / okanye isicwangciso sokutya-ekunene, kubandakanywa nencwadi yokungena apho ukulandelela inkqubela yakho.

UKWENZA INKQUBO

Icebiso: Beka imvakalelo yakho kwintshukumo.

"Ukuba ubona ngeso lengqondo kwaye uyive injongo yakho, wenza iindlela ezintsha kwingqondo," utshilo uLoehr. Ukuqaphela ngengqondo into yokuba utya ngendlela efanelekileyo kwaye wenze umthambo, okanye ude uzibone usenjenjalo, kuyasomeleza isigqibo sakho.

Yenza umthambo Ukuphonononga isicwangciso sakho xa ufuna ukukhuthazwa, kunye / okanye uzibonise ngokwakho ukuphumeza iinkcukacha.

Uphengululo lwe