Ubuso bukaKate Hudson Emva kokugqiba lo Mngeni wokuShukuma uXhomekeke kakhulu

Umxholo

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Ukuba uhleli noKate Hudson kwi-Instagram mva nje, uyazi ukuba umdlali weqonga oneminyaka engama-42 ebesoloko egxile kwimpilo yakhe. Nokuba utyumza "inkanyamba yokugrumba" njengembaleki yobuchule okanye ukuziqhelanisa nefomu yakhe yokunyusa, u-Hudson wenze impilo yakhe ibaluleke kakhulu ehlotyeni- kwaye kubonakala ngathi akanazicwangciso zokuma kungekudala, njengoko kungqinwa ngumyalezo wakhe wakutshanje ku-Instagram.

NgoLwesithathu, usomashishini uye kwi-'gram ukwabelana ngekliphu yakhe yokulwa nokujikeleza kwe-hip. Ividiyo iqala ngo-Hudson elele ngobuso phantsi ngelixa elungelelanisa i-Hyperwear SandBell Neoprene Sandbag Isisindo samahhala (Thenga yona, ukuqala nge-14 yeedola, amazon.com) kunyawo lwasekhohlo ngomlenze ofanayo. U-Hudson, oxakekileyo kule bhanyabhanya yasehlotyeni Iimela 2 eGrisi, ngokuthe ngcembe ujikelezisa umzimba wakhe kancinci de abe esiswini sakhe. Emva koko uhambisa umlenze wakhe wasekunene emzimbeni wakhe ade alale ngomqolo kwakhona kwaye andise yomibini imilenze - lonke eli xesha eqhubeka nokuzinzisa ingxowa yesanti kunyawo lwakhe lwasekhohlo.

"Ukujikeleza kwe-Hip bekusoloko kuyindinisa kum! Kudala ndiyenza le ntshukumo kwaye iqala ukundinika intshukumo engaphezulu! Ndiziva ndilungile ukuze ndikwazi ukuyenza ngcono le nto," ubhale watsho. "Isekhona indlela yokuhamba. Olu luhambo olumnandi lokuzama ekhaya. Ungabeka nesihlangu ezinyaweni zakho. Kunzima kancinci xa sisihlangu esikhanyayo!"

Emva kokukhuthaza abalandeli bakhe ukuba bamgcine bethunyelwe kwiinzame zabo kumngeni, u-Hudson wongezelela, "Musa ukuzilimaza. Yiba nobubele kuwe [sic] umzimba !!!"

Ukuhlaziya ngokukhawuleza: Ukuhamba "kukukwazi ukuba umzimba ufikelele ngokungenamza kulo lonke uluhlu lwentshukumo (i-ROM, okanye amandla okunyakaza okugcweleyo) ngaphandle kweentlungu okanye imbuyekezo," njengoko ugqirha womzimba uRyan Ardoin, D.P.T., C.S.C.S., waxelelwa ngaphambili. Ubume. Kwaye ngelixa amanye amalungu emzimbeni enzelwe ukuba azinze ngakumbi (umz. Ukuba awunakho "ukuhamba ngokwaneleyo" kwezi ndawo zokugqibela, "umzimba wakho uyakufumana indlela yokukufumana ngokuhlawula kwenye indawo, enokuthi ikhokelele ekwenzakaleni phantsi kwendlela," ngokuka-Ardoin. (Eyeleleneyo: Ucelomngeni lokuHamba lweTikTok lwamva nje lufuna isiXhobo seZero-Kodwa loo nto ayithethi ukuba kulula)

Ngenxa yokuncwina kwendlebe ka-Hudson endlebeni ekupheleni kwevidiyo ye-Instagram yangoLwesithathu, kukhuselekile ukuthi uziva enebhongo ngesiqu sakhe, kwaye kufanelekile, njengoko umceli mngeni unesiphumo esihle ekuhambeni kwakho kwe-hip.Ukujikeleza kwe-Hip (nokuba kumile okanye kumqolo wakho / isisu; ngaphakathi okanye ngaphandle) "ukunceda ukuqinisa i-hip rotators kunye nazo zonke izihlunu ezisebenzayo ezijikelezayo, kubandakanywa ne-tensor fasciae latae (aka, umsipha wethanga lakho), imisipha ephezulu ye-gluteus, kunye namathanga angaphakathi, "ucacisa uBianca Vesco, umqeqeshi oqinisekisiweyo weNASM kunye nomqeqeshi weWW D360. Ngenxa yoko, uVesco uthi ukwenza ukujikeleza kwe-hip rhoqo e-Hudson akuphuculi kuphela ukuzinza kunye nokulinganisela kodwa kuthintela ukulimala ezinqeni, emadolweni nasezinqeni.

U-Hudson naye uzuze indumiso ngoLwesithathu kubahlobo bakhe abadumileyo, abathe bahlamba Indlela yokuphulukana neGuy kwiintsuku ezili-10 umdlali weqonga onamawonga kwi-Instagram.

“Ujongeka njengegorha elibalaseleyo,” utshilo u-Octavia Spencer, ngelixa uTracee Ellis Ross (owakhe umsebenzi wokuzilolonga unamandla ngokumangalisayo) wabiza u-Hudson "uyamangalisa."

UDave Bautista, owayesakuba yincutshe ekulweni-wajika-Abagadi beGalaxy Umlingisi, uphendule wathi, "i-Omg ndiyayifuna le nto! won't andizukuthumela vidiyo."

Akufuneki ukuba uthethe, malunga nexesha lokuseta izaziso ukuze ungaphoswa nayiphina indlela yokuziqhelanisa ne-epic (enje ngeseshoni yokugungqa kwezihlunu) evela e-Hudson aqinisekileyo ukuba aza kuza.

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