UKate Hudson ulungisa iFomu yakhe yokutyhala-kwaye wabelana ngenkqubela yakhe

Umxholo

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U-Kate Hudson ubulele umdlalo wokuzilolonga mva nje, kwanokulawula ukubila kwakhe ngexesha lokufota kwindawo yase Greece. (Ewe kulungile ukuba unomona. Akukho zigwebo!) Kwezi veki zintandathu zidlulileyo, ebesebenza nomqeqeshi uBrian Nguyen, ejongana nokusebenza komzimba ogcweleyo kugxilwe kwifom- kuba ngamanye amaxesha, ukubuyela kwiziseko isitshixo.

U-Hudson usandula ukwabelana ngevidiyo ye-Instagram yakhe esenza i-push-ups, ayiqaphelayo kwi-caption "ihlala icela umngeni" kuye. Umama wabathathu uvakalise ukuncoma kwakhe abantu abanokuthi ngokungakhathali bakhuphe ii-push-ups njenge-NBD.

"Buyela umva, ngena emagxeni am, kunzima ukwenza into engundoqo kum," ubhale watsho kwinqaku lakhe. "Ndiyathanda ukubona imizimba iphuma phezulu ngathi ayisiyonto. Isindululo esinye kwaye sicocekile! Kwaye kuthatha ulungiselelo oluninzi kunye nomzamo. Iminqwazi kuwe phaya osebenza nzima kangaka ukufika apho. Kuyamangalisa! KANZIMA KAKHULU !!! ! "

U-Hudson ebesebenza noNguyen ekwazini ifom yakhe - eyona nxalenye ibaluleke kakhulu kuyo nayiphi na intshukumo yokuzilolonga, kodwa ngakumbi i-push-ups, xa ifomu engachanekanga inokukhokelela ekwenzakaleni, umqeqeshi uthi. Ubume. Ukuqala kwabo ukusebenza kunye, u-Hudson akakwazanga ukwenza i-push-up nge fom efanelekileyo, kodwa usebenze ngendlela yakhe ukuya kwezi seti zinoburharha wabelana nge-gram, utshilo. (Uyakhumbula ukuzilolonga okungxamisekileyo kwezihlunu?)

Ukutyhala kufuna ukuba ubandakanye ngokupheleleyo ingqokelela yakho, imilenze, kunye nesinqe, utshilo uNguyen. "Ndicinga ukuba eyona nto inkulu kukuba [u-Hudson] akazange aqale ngokutyhala," utshilo. Esi sibini siqale ngescreen sokuhamba esisebenzayo, esinokuthi sivavanye intshukumo okanye ukungalingani kwaye, ngethemba, siqaqambise amathuba okulungisa ifom kunye nokukhusela ukulimala ngaphambi kokuba kwenzeke. "Xa ndandivavanya ukunyanzelwa kwakhe, khange ayenze ngentembeko; iinyonga zakhe azizanga namagxa akhe," kwabelwana Nguyen. (Uthi umfanekiso we-flop yetywina - ufumana ingcamango.) "Oko kwakungumqondiso wokuba ingqibelelo yakhe engundoqo idinga umsebenzi."

Emva kovavanyo, baqala ngoomatshini bokushicilela abaphantsi - intshukumo engafaniyo nokutyhala, ayikhathazi amagxa okanye izihlwitha kuba umqolo wakho usemgangathweni njengoko uphakamisa kwaye wehlisa ubunzima. Ukufezekisa ifom ye-Hudson yokunyusa kuye kwathatha ixesha elininzi kunye nomsebenzi, kwaye wenze iitoni zenkqubela phambili, utshilo uNguyen. (Eyeleleneyo: IDumbbell Bench Press yenye yezona zinto ziGqwesileyo zoMzimba oPhezulu onokuthi uzenze)

Kwividiyo, u-Hudson usebenzisa izixhobo ezimbalwa uNguyen azibiza ngokuba "ngamavili oqeqesho," kuba banceda ukunciphisa uxinzelelo ngaphandle kokwenza izinto zibe nzima. U-Hudson wayenxibe i-Mark Bell Slingshot Resistance Band (Yithenge, i-$ 22, i-target.com) ejikeleze iingalo zakhe. I-Nguyen iphawula ukuba izibonelelo zayo zimbini: inciphisa umthwalo ukusuka kwisiqingatha esisezantsi somzimba wakho, inika inkxaso njengoko uhla, ngelixa ugcina iingalo zakho ziqinile emzimbeni wakho. Uthi ngelixa inceda ukulungisa ifom yakho, ayikuncedi okanye yenze lula ukutyhala (uxolo!), kodwa endaweni yoko isebenza njengesixhobo soqeqesho ukukunceda ukuba uhlale kwindawo ngokutyhala ngakunye. (Ufuna okungakumbi? Zama ezi 4 zomahluko oza kukunceda ekugqibeleni ulazi eli nyathelo.)

Kwividiyo, i-Hudson iphinda isebenzise isethi ye-Bear Blocks (Yithenge, i-$ 50, i-bearblocks.com) phantsi kwezandla zakhe, ikhusela kwiifowuni ezineeglavu ezincinci ezifana ne-Fit Four Weightlifting Gloves (Yithenge, $ 23, amazon.com). Iibhloko zibonelela "indawo efanelekileyo yezandla, kukunceda ukuba uwele phambili ngokufanelekileyo kwaye ungabi entanyeni yakho, kwi-chin, okanye emagxeni," kusho uNguyen. Ukubeka izandla zakho kwiibhloko (uNguyen uthi iibhloko ze-yoga zisebenza kakuhle) kwakhona kunceda ukugcina ifomu yakho kwinqanaba - leyo, ukuba awuqaphelanga ngoku, ngokwenene ligama lomdlalo apha. "Ukuba uqaphela ekutyhaleni kwakhe, izandla zakhe zisemacaleni, hayi ngentamo okanye ngamagxa," utshilo.

Ukuba ufuna ukufezekisa ifom yakho yokunyusa, zama ukubandakanya i-abs yakho ngelixa ushenxisa umhlaba, kunokuba umane unyusa intamo namagxa akho. “Ifomu yakho yeyona nto ibalulekileyo,” wagxininisa, ephawula ukuba ukwenza i-push-ups kuya kunceda kuyo yonke into oyenzayo, ukusuka ekucholeni abantwana bakho ukuya ekuphakamiseni iisutikheyisi ezinzima, njengoko usiya eGrisi-okanye naphi na ihlobo lakho. Iihambo zinokuthatha. Yiba nephupha, akunjalo?

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