Iresiphi kaKate Hudson yokufumana ulonwabo ngexesha lobhubhani

Umxholo

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Xa abantu abaninzi becinga ngokuphila kakuhle, bacinga ngokucamngca ii -apps, imifuno, kunye neeklasi zokuzilolonga. UKate Hudson ucinga ngovuyo - kwaye amashishini ezempilo awakhayo anyathela amatye endleleni yokuyifumana.

Inkampani yakhe yokuqala, iFabletics, ngokusisiseko ithengisa ulonwabo ngezixhobo zokuzilolonga ezifikelelekayo (kwaye ukuba ukhe wanxiba iileggings ezimbini ezigqibeleleyo, uyazi ukuba ayisiyongxelo egqithileyo leyo). Inkampani yakhe entsha yezempilo, i-InBloom, uluhlu lwezongezo ezisekelwe kwizityalo kunye neprobiotic esanda kusungulwa, ithatha indlela yangaphakathi yokuziva ngcono. Zombini iibrendi ziwela ngokuthe ngqo kwi-Hudson's mission enkulu.

"Ukuba ndiza kusebenzisa iqonga lam ukuthetha nantoni na, iya kuba kukuthetha ngendlela esenza ngayo ubomi bethu bube ngcono," utshilo uHudson xa ebuzwa malunga nemfuzo ye-InBloom. "Kukho umahluko omkhulu kum phakathi kokuba ngumdlali weqonga kunye nokudlala indima kunye nokubandakanyeka kwihlabathi lentelekelelo - nto leyo kum, iyiphupha. Kodwa ke kukho iqonga lakho lokwenyani lokuthetha ngezinto ezibaluleke kakhulu kuwe imihla ngemihla, kwaye Mna, ibisoloko iyindlela yokwandisa uvuyo lwakho, nyani," utshilo.

Xa isiza "ekushukumiseni umzimba wakho, ukufumana umoya ococekileyo, kunye nokutya okunempilo ngangokunokwenzeka - kukho ubunyani bempilo kunye nokuphila ixesha elide kwaye kukwakho nendlela oziva ngayo ngawe, kwaye ndiyakholelwa ukuba bonke bayahamba kunye, utshilo.

Ewe kunjalo, la ngamaxesha anzima kakhulu, kwaye u-Hudson uyavuma ukuba imikhwa esempilweni isenokungonelisi ukuyinqanda ngoku. Kuye, ukugcina uvuyo ngexesha lobhubhane kumalunga nokomoya kunye nokholo, utshilo. "Sithetha ngokuqeqesha imizimba yethu nokuhambisa imizimba yethu, sithetha kakhulu malunga nokutya esikutyayo- kwaye ezi zibaluleke kakhulu - kodwa ukholo, kunye nokomoya, kunye nokuziva unxulunyaniswe nento enkulu, ndicinga ukuba yeyona nto inye," Utsho uHudson. "Siphila kwixesha apho siyazi ukuba uxinzelelo kunye noxinzelelo kunye noloyiko lonakalisa iinkqubo zethu, imizimba yethu, iingqondo zethu, yonke into. Kwaye kuluncedo kakhulu ukuziva ngathi sinokuba nokholo kwinto esingayaziyo- asiyiyo ndedwa. " (Idibeneyo: Indlela yokujongana nokuxhalaba kunye nosizi ngexesha leCoronavirus Pandemic)

Akunjalo, nangona kunjalo, ukunciphisa ukubaluleka kweendawo ze-Hudson kwimithambo kunye nokutya okunempilo. "Kum, ukuhamba kubalulekile," utshilo. "Sinayo le mizimba enemisipha eyenzelwe ukuba ihambe kwaye kufanele ukuba siyayihambisa. Kwaye siyazi ukuba xa sihamba, senza i-dopamine ngakumbi [ikhemikhali eyonyusa imo yeengqondo] kwingqondo yethu. Siyazi ukuba kukho isizathu sokuba kufuneka sishukume. "

Nangona kunjalo, impilo, kunye nayo yonke into ebandakanyayo, inokuziva ngathi yongezwa (ixabiso elikhulu) kuluhlu osele lungenasiphelo lokwenza. Kwaye xa kuziwa kwizongezelelo, ngokukodwa, kunokuba nzima ukucacisa eyona nto uyidingayo, singasathethi ke ngomgangatho wento ekhoyo. U-Hudson uthi i-InBloom yenzelwe ukunceda ukulwa le miqobo. “Ngokwenyani kufuneka sibe nomthombo othembekileyo wokwazi ukuba sifumana eyona nto ilungileyo,” utshilo. "Hayi 'nantsi i-vitamin C,' kwaye ucinga ukuba ufumana ivithamin C kodwa ayibizi, kwaye babeka izinto ezininzi kuyo ezingakulungelanga loo nto. Yiyo loo nto ndiqale kwi-InBloom. Injongo yam yayikuku Ndifumana ezona zithako zisemandleni ndinako. Ndiyakholelwa kakhulu kumayeza asekelwe kwizityalo. " Unenqaku: Izongezo zokutya azilawulwa yi-Food and Drug Administration, ngoko kuyahlawula ukuba ulumke ngakumbi xa uthenga. Kuhlala kungumbono olungileyo ukuqhuba izongezo ngugqirha wakho okanye ingcali yokutya ebhalisiweyo ukuze uqiniseke ukuba yinto onokuzuza kuyo kwaye ayiyi kubeka nayiphi na imingcipheko yempilo, efana nokusebenzisana nommiselo, umzekelo.

Ekugqibeleni, eyona mikhwa mihle yezempilo yeyona nto uyenzayo- njengokufumana ukuzilolonga ulangazelela ngakumbi kunokoyika. I-InBloom yenzelwe ukubonelela ngeemveliso ezingena ngokwenyani kwindlela abantu abatya ngayo indawo yokuba sempilweni kubomi babo bemihla ngemihla - nokuba kukonyusa amandla nge-adaptogen kunye nomgubo we-spirulina, okanye ukubonelela ngomxube weprotheyini wokusela lula emva kokuzilolonga. I-brand inethemba lokubonelela ngezisombululo kwiingxaki ezithile ukuze ukwazi ukulungelelanisa iimveliso kwiimfuno zakho. "Umzekelo, ukuba awulali, ndifuna ukudala into eya kukunceda ukuxhasa ingqondo yakho ukuze ufumane ukulala okungcono ebusuku okanye ubuncinane uqale ukuphumla," kusho uHudson. (Iphupha lokulala kwi-InBloom libandakanya izinto zendalo ezinje ngemagniziyam, chamomile, kunye ne-L-theanine, ekhuthaza ukukhululeka koxinzelelo kunye nokuphumla.)

Kwaye, isisu esisempilweni yinto entle ukuba nabani na angazuza kuyo-yiyo loo nto esongezo esitsha kulungelelwaniso. "Iprobiotic kum ibibaluleke kakhulu ngoba [ndiyakholelwa] ukuba wonke umntu kufuneka abe kwiprobiotic; ibaluleke kakhulu kwimpilo yakho esiswini," utshilo usomashishini. "I-microbiome kunye nokufunda ngayo iyamangalisa kwaye iyamangalisa kum - njengenyaniso yokuba ifana nengqondo yesibini emzimbeni wakho." Ngelixa uphando lwamathumbu lusasebusaneni, iingcali ziyavuma ukuba iiprobiotic zinokuba nezibonelelo ezithile ezisemthethweni, kubandakanya ukonyusa imeko yakho. (Idibeneyo: Ungayikhetha njani eyona Probiotic ilungileyo kuwe)

Ekugqibeleni, izongezo azikho ukulungiswa ngokukhawuleza okanye ukulandelela ngokukhawuleza kwimpilo. Kodwa ukuba ukucoca into eluhlaza okokuqala okanye ukuphuma kweprobiotic ukuzinzisa ukwetyisa kunceda ukujikeleza impilo yakho kunye nokuvuselela uvuyo- ukongeza ekuhambiseni umzimba wakho, ukutya kakuhle, nokujonga ngokwengqondo nangokweemvakalelo- kutheni ungaxhomekeki kolo luvo ? Emva kwayo yonke loo nto, ukuba ubuza u-Hudson, yile nto imalunga nokuba sempilweni.

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