Ngaba i-D-Mannose inganyanga okanye ikhusele i-UTIs?

Umxholo

• Ithini inzululwazi
• Uyisebenzisa kanjani i-D-mannose
• Iziphumo ebezingalindelekanga zokuthatha i-D-mannose
• Namathela kwiindlela eziqinisekisiweyo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-D-mannose?

I-D-mannose luhlobo lweswekile olunxulumene neswekile eyaziwayo. Zonke ezi zinto zeswekile zilula. Oko kukuthi, zinemolekyuli enye yeswekile. Kananjalo, zombini zivela ngokwendalo emzimbeni wakho kwaye zikwafumaneka kwezinye izityalo ngohlobo lwesitatshi.

Iziqhamo kunye nemifuno emininzi ine-D-mannose, kubandakanya:

• I-cranberries (kunye nejranberry juice)
• iiapile
• iiorenji
• iipesika
• ibrokholi
• iimbotyi eziluhlaza

Iswekile le ikwafumaneka kwizongezo ezithile zesondlo, ezifumaneka njengee-capsules okanye i-powders. Ezinye ziqulethe i-D-mannose ngokwayo, ngelixa ezinye zibandakanya izithako ezongezelelweyo, ezinje:

• i-cranberry
• Ukukhupha i-dandelion
• hibiscus
• inyuka yenyuka
• Iiprobiotic

Abantu abaninzi bathatha i-D-mannose yokunyanga kunye nokuthintela usulelo lwe-urinary tract (UTIs). I-D-mannose icingelwa ukuba inqanda iibacteria ezithile ekukhuleni kwendlela yokuchama. Kodwa ngaba iyasebenza?

Ithini inzululwazi

E. coli Iibhaktheriya zibangela iipesenti ezingama-90 ze-UTIs. Nje ukuba ezi bhakteriya zingene kumchamo, zingena kwiiseli, zikhule, kwaye zibangele usulelo. Abaphandi bacinga ukuba i-D-mannose inokusebenza ukunyanga okanye ukuthintela i-UTI ngokumisa ezi bhakteria ekubeni zingasebenzi.

Emva kokuba utye ukutya okanye izongezo ezine-D-mannose, umzimba wakho ekugqibeleni uyakususa ngezintso nakwindlela yokuchama.

Ngelixa ukwiphepha lokuchama, linokuncamathisela kwi E. coli intsholongwane enokubakho. Ngenxa yoko, iibhaktheriya azisakwazi ukuncamathela kwiiseli kwaye zibangele usulelo.

Akukho phando lukhulu kwimiphumo ye-D-mannose xa ithathwa ngabantu abane-UTIs, kodwa izifundo ezimbalwa zokuqala zibonisa ukuba inokunceda.

Isifundo sika-2013 sivavanye i-D-mannose kubafazi abangama-308 ababesoloko befumana ii-UTIs. I-D-mannose isebenze malunga ne-antibiotic nitrofurantoin yokuthintela i-UTIs ngaphezulu kwenyanga ye-6.

Kwisifundo sango-2014, i-D-mannose yafaniswa ne-antibiotic trimethoprim / sulfamethoxazole yonyango kunye nokuthintela ii-UTIs rhoqo kwabasetyhini abangama-60.

I-D-mannose inciphise iimpawu ze-UTI kwabasetyhini abanesifo esosulelayo. Yayisebenza ngakumbi kuneyeza lokubulala iintsholongwane ekuthinteleni usulelo olongezelelekileyo.

Uphononongo luka-2016 lwavavanya iimpembelelo ze-D-mannose kubafazi abangama-43 abane-UTI esebenzayo. Ekupheleni kolu phando, uninzi lwabasetyhini lwaluneempawu eziphuculweyo.

Uyisebenzisa kanjani i-D-mannose

Zininzi iimveliso ezahlukeneyo ze-D-mannose ezikhoyo. Xa usenza isigqibo sokuba uza kusebenzisa eyiphi, kuya kufuneka uthathele ingqalelo izinto ezintathu:

• ingaba uzama ukuthintela usulelo okanye ukunyanga usulelo olusebenzayo
• idosi oya kuyidinga ukuyithatha
• uhlobo lwemveliso ofuna ukuyithatha

I-D-mannose isetyenziselwa ukuthintela i-UTI kubantu abane-UTIs rhoqo okanye ukunyanga i-UTI esebenzayo. Kubalulekile ukuba wazi ukuba yeyiphi oyisebenzisela yona kuba idosi iya kwahluka.

Elona thamo lisetyenziswayo alicaci ncam, nangona kunjalo.Okwangoku, kuphela ziidosi ezisetyenzisiweyo kuphando ezicetyiswayo:

• Ukuthintela ii-UTIs rhoqo: 2 gram kube kanye yonke imihla, okanye i-1 gram kabini yonke imihla
• Ukunyanga i-UTI esebenzayo: 1.5 grams kabini yonke imihla iintsuku ezi-3, kwaye kanye yonke imihla iintsuku ezili-10; okanye i-1 gram kathathu ngemini kangangeentsuku ezili-14

I-D-mannose iza ngeephilisi kunye neepowder. Ifom oyikhethayo ikakhulu ixhomekeke kukhetho lwakho. Unokukhetha umgubo xa ungathandi ukuthatha njengezingxobo ezinkulu okanye ufuna ukunqanda iifilili ezifakwe kwiifilisi zabanye abavelisi.

Gcina ukhumbula ukuba iimveliso ezininzi zibonelela ngeephilisi ze-500-milligram. Oku kuthetha ukuba ungadinga ukuthatha iipilisi ezimbini ukuya kwezine ukuze ufumane idosi oyifunayo.

Sebenzisa i-D-mannose powder, yinyibilikise kwiglasi yamanzi emva koko usele umxube. Umgubo unyibilika ngokulula, kwaye amanzi aya kuba nencasa emnandi.

Ukuthenga i-D-mannose kwi-intanethi.

Iziphumo ebezingalindelekanga zokuthatha i-D-mannose

Uninzi lwabantu abathatha i-D-mannose abafumani ziphumo zibi, kodwa abanye banokuba nezitulo ezivulekileyo okanye urhudo.

Ukuba unesifo seswekile, thetha nogqirha wakho ngaphambi kokuba uthathe i-D-mannose. Iyavakala into yokuba ulumke kuba i-D-mannose luhlobo lweswekile. Ugqirha wakho unokufuna ukubeka esweni amanqanaba eswekile yegazi ngokusondeleyo ukuba uthatha i-D-mannose.

Ukuba une-UTI esebenzayo, ungalibazisi ukuthetha nogqirha wakho. Nangona i-D-mannose inokunceda ukunyanga usulelo kwabanye abantu, ubungqina abunamandla kakhulu okwangoku.

Ukulibazisa unyango ngeyeza lokubulala iintsholongwane elibonakalise ukuba liyasebenza ekunyangeni i-UTI esebenzayo kunokubangela usulelo olusasazeka kwizintso nasegazini.

Namathela kwiindlela eziqinisekisiweyo

Olunye uphando kufuneka lwenziwe, kodwa i-D-mannose ibonakala ngathi ithembisa ukongeza isondlo esinokuba lukhetho ekunyangeni nasekuthinteleni i-UTIs, ngakumbi kubantu abane-UTIs rhoqo.

Uninzi lwabantu abaluthathayo abanamava, kodwa iidosi eziphezulu zinokubangela imiba yezempilo ingekafumaneki.

Thetha nogqirha wakho malunga neendlela zokhetho ezifanelekileyo ukuba une-UTI esebenzayo. Nangona i-D-mannose inokunceda ukunyanga i-UTI kwabanye abantu, kubalulekile ukulandela iindlela zonyango eziqinisekisiweyo zonyango ukuthintela ukukhula kwesifo esibi ngakumbi.