UKate Upton uthathe nje iBootcamp Fitness ukuya kwi-Extreme nge-Grueling Marine Workout

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UKate Upton akaze abe neentloni ekusebenzeni nzima. Ufumene igama lokutyhala ngeenxa zonke iisilayidi ezilayishwe iipawundi ezingama-500 kunye nokwenza iiplathi ezibulalayo ezingama-200 zibonakale zilula. (Imodeli isixelele konke malunga nendlela asebenze ngayo ukuphakamisa ubunzima bebali lakhe le-inshorensi kule nyanga.) Kumceli mngeni wakhe wamva nje, uye wasuka kwiiseshoni zakhe zokuzivocavoca, ethatha inxaxheba kulolongelo lomzimba olukhokelwa lukhokelwa ngu-Marines.

I-no-nonsense cardio circuit-ethi u-Upton uthathe inxaxheba ekuxhaseni iVeki yeDetroit yaseMarine kunye neqabane lakhe u-Justin Verlander's Win for Warriors Foundation-liqukwe ikhefu le-burpees, ukuhamba nge-push-ups, ukubaleka, ukutsiba kwe-squats, kunye namadolo aphezulu.

I-Upton inokuba yi-badass iyonke (enezakhono ezinomdla kakhulu), kodwa yafumana ukungasebenzi, ukuzilolonga okukhulu ukuba ube ngu-uh, encinci inkohliso. "Ngokwesiqhelo, ndiyathanda ukuphumla kancinci phakathi kweeseti, kodwa ukuqhubeka yinto ebinzima kakhulu," uxelele Iindaba zeDetroit. (Thetha ngokuzilolonga kwenkampu ye-boot!) irakhi emqolo wam."

Ngelixa ngokucacileyo wayengumdlalo omnandi malunga nokuvavanywa ("Ndineminye imisebenzi embalwa ekufuneka ndiyenze ngaphambi kokuba ndilunge," wabhala kwi-Instagram enobuso obunezinyembezi), kufuneka unike intombazana iprops ukuze izicele umngeni. ukuzilolonga ngamandla. Emva kwayo yonke loo nto, nokuba umntu udume ngokufanelekileyo, ukutshintsha imeko yakho yokomelela komzimba kunye nokuzama into kwindawo yakho yokuthuthuzela kunokuba yinto eyoyikisayo-kodwa kunomvuzo omkhulu.

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