U-Katie Lee Biegel utyhila iiHacks zakhe ezibalulekileyo zokupheka

Umxholo

• Kulungile, lixesha lesidlo sangokuhlwa, kwaye kufuneka uze nokutya ngokukhawuleza. Uqala phi?
• Ukuthetha ngencasa, zeziphi ezinye iindlela ezilula zokuzongeza?
• Yabelana ngezinye zokupheka kwakho okunempilo.
• Imifuno yasehlotyeni ikwincopho yayo. Uthanda ukuzilungiselela njani?
• Ngaba usuku lokutya lubonakala njani kuwe?
• Elakho ibali lingqina ukuba ukutya ngokwenene kuluthando.
• Uphengululo lwe

"Ubomi bethu bunzima kakhulu. Ukupheka akufuneki kube yenye into yokukhathazeka," utshilo uKatie Lee Biegel, umbhali we Akunzima (Yithenge, $ 18, amazon.com). "Ungapheka isidlo esikhulu esingadingi mzamo mkhulu."

Ndikunye nentombi eneenyanga ezili-9 ubudala kunye nomsebenzi wokubambisana Ikhitshi kwiNethiwekhi yoKutya, u-Biegel uyazi ukuba kunokuba nzima kangakanani emva kosuku emsebenzini, kwaye ubambe umntwana ngengalo enye, ukufumana isidlo etafileni. "Ngokuqinisekileyo u-Iris uyitshintshile indlela endipheka nenditya ngayo, utshilo, njengentombazana yakhe ebambekayo ngasemva. "Ngoku nangakumbi ngoku, ndifuna ilula kwaye iyakhawuleza."

Ngoko ke wabhala incwadi yokupheka entsha ukucacisa inkqubo. "Ndifuna abantu bazive benamandla ngokupheka," utshilo uBiegel, "kwaye bonwabele izitya ezimnandi ezibonwabisa." Apha, u-Biegel uqhekeza ukutya kwakhe, abenzi bencasa, kunye nee-hacks zokwenza ukupheka okunempilo kungabikho uxinzelelo.

Kulungile, lixesha lesidlo sangokuhlwa, kwaye kufuneka uze nokutya ngokukhawuleza. Uqala phi?

"Isitshixo kukugcina i-pantry egcinwe kakuhle kwaye upheke kuyo. Ndihlala ndibuyela kwipasta xa ndingazi ukuba ndenze ntoni. Ndiyayithanda iresiphi ekhawulezayo, njengepasta yelamuni okanye ipasta yesipinatshi-artichoke. Iimbotyi enkonkxiweyo yenye into efunekayo.Ndizibeke kwisalad ukwenzela ukonyusa iprotein okanye ndidibanise negreens ndigalele i veggies enqunqiweyo for something little heartier.Iimbotyi, ipasta, kunye negreens zezozinto ohamba nazo.Ngezo zinto zisesandleni, ungahlala usenza isidlo sangokuhlwa ngokukhawuleza.

Kwaye ungalibali izithako ezinokutshintsha iincasa zakho. Ndine-curry ebomvu yase-Thai, i-miso paste, iitamatisi ezinqatyisiweyo, ii-capers, kunye nee-anchovies kwindawo yam. Ndiza kwenza ikheri ebomvu ngentlama kunye nobisi lwekhokhonathi kunye ne-marinate yegusha yokunqunqa kuyo. Enye iresiphi endiyithandayo kulencwadi yisuphu yomnqatha, endongeza kuyo i-chipotles enkonkxiweyo. Inika isuphu incasa eyahlukileyo ngokupheleleyo. "

Ukuthetha ngencasa, zeziphi ezinye iindlela ezilula zokuzongeza?

"Njengokuba ndigqibezela isitya, ndilahla isandla esincinci samakhambi amatsha. Ukucwina kwelamuni kukhanyisa isitya. Okokugqibela, ungoyiki ityuwa. Ndingathi yile Nombolo 1: Yitya ukutya kwakho. , kwaye ungcamle njengoko uhamba. Izitya zifuna ityuwa eninzi kunokuba ucinga."

Yabelana ngezinye zokupheka kwakho okunempilo.

"Ukupheka izidlo ezithathu ngemini bekusidina sonke. izakuhamba kakubi ngokukhawuleza xa usenza loo nto, kodwa ndiyisebenzisa ngokukhawuleza ukuba iyalungiswa.Ngoku imozulu ifudumele, ungakhanyisa i-grill kwaye wenze isidlo sakho sonke kuyo.Inika izitya zakho incasa eyahlukileyo. "

Imifuno yasehlotyeni ikwincopho yayo. Uthanda ukuzilungiselela njani?

"Ndiya kwisitendi sefama, ndibone okukhoyo, kwaye ndenze ukutya ukusuka apho. Ukuba uqala ngezithako ezintsha, awunakwenza nto kuzo. Ndiyayithanda iitumato ezivuthiweyo, ezinamanzi amnandi ezinamafutha omnquma. okanye ndithathe iipesika phezulu ndenze uhlobo lwesaladi yecaprese kunye nazo - iipesika, mozzarella, nebasil, kwaye ndiyathanda ukusika umbona unqumle isikhwebu ndiwugalele ngebhotolo encinci kunye nesesame. imbewu. "

Ngaba usuku lokutya lubonakala njani kuwe?

"Yonke intsasa ndibeka isitya se-oatmeal ngembewu ye-chia, i-flaxseeds, kunye nembewu ye-hemp. Ndongeza iibhanana, amaqunube amaninzi, i-almond butter, kunye nobisi lwe-almond. Isidlo sasemini, ndiyathanda ukwenza isaladi enkulu. Kodwa andinaxesha lako konke oko kunqunqa ngoku.Ngoko xa ndifuna into ekhawulezayo nelula, nditya isonka esicaba seDaily Harvest — ndisigcina efrijini yam.Ukutya sangokuhlwa, sidla ngokwenza imifuno kunye neprotein, efana nesalmon okanye Inkukhu. Ngobusuku bokugqibela, nditshise itofu ndaza ndajijisa i-asparagus namakhowa ndaza ndabhaka iitapile. Sitya ngokulula kwaye sizama ukufaka imithwalo kunye neziqhamo. "

Elakho ibali lingqina ukuba ukutya ngokwenene kuluthando.

"Enye yezinto zokuqala endazenza umyeni wam, uRyan, xa sasithandana yinkukhu yam eRoasted With Croutons. Isenokuba yayisisizathu sokuba andithande! Mna noRyan siyakuthanda ukuthetha ngento esiya kuyo. ukutya xa sihamba, senza izicwangciso zethu malunga nokutya. kwaye uvule umculo othile. Lixesha lethu lokuvala kunye." (Ezi ngcebiso ziya kukunceda usebenzise i-vino ongaseliyo ngexesha lesidlo sangokuhlwa.)

Uphengululo lwe