U-Kayla Itsines Wabelane ngefoto yakhe yokuqala yokuBuyisa emva kokubeleka ngomyalezo onamandla

Umxholo

• Uphengululo lwe

UKayla Itsines wayevuleleke kakhulu kwaye enyanisekile ngokukhulelwa kwakhe. Akazange athethe kuphela ngendlela umzimba wakhe otshintshe ngayo, kodwa wabelana nangendlela ayitshintshe ngayo yonke indlela yokusebenza ngokuzilolonga okukhuselekileyo. Umqeqeshi we-Aussie waze wathetha ngemiphumo engalindelekanga yokukhulelwa, njenge-syndrome yomlenze ongenakuphumla.

Ngoku, kwiiveki nje emva kokubeleka, i-Itsines ithwele oko kuvuleka ebomini bayo njengomama omtsha. Ukuqina komzimba kutshanje uthathe ku-Instagram ukuze wabelane ngeefoto ezinqabileyo nezinamandla ezisecaleni zomzimba wakhe ukubonisa ukuba itshintshiwe kangakanani. (Idibeneyo: Utshintsho lukaEmily Skye lokukhulelwa lwamfundisa njani ukungahoyi izimvo ezingalunganga)

“Ukuba ndinyanisekile, kungoloyiko olukhulu ukuba ndibelane nawe ngalo mfanekiso wobuqu,” wabhala ecaleni kweefoto zakhe ezithathwe kwiveki nje ehlukeneyo. "Uhambo lwabasetyhini bonke ebomini kodwa ikakhulu ukukhulelwa, ukuzalwa, kunye nokuphilisa emva kokubeleka kwahlukile. Ngelixa uhambo ngalunye lunomsonto ofanayo osidibanisa njengabafazi, amava ethu, ubudlelwane bethu neziqu zethu kunye nemizimba yethu iya kuhlala iyeyethu. "

Ngokunikwa indima yakhe njengesikhuthazi kunye nokuxhobisa i-icon ekhuthaza izigidi zabantu ukuba zikhulise ubudlelwane obunempilo kunye nemizimba yabo, waziva kubalulekile ukuba abelane ngendlela enza ngayo nomzimba wakhe emva kokubeleka intombi yakhe u-Arna.

"Kum ngoku, ndibhiyozela umzimba wam ngayo yonke into edlulileyo kunye novuyo olugqibeleleyo ebomini bam no-Arna," ubhale watsho. "Njengomqeqeshi wobuqu, into endinokuyithemba nina manenekazi kukuba niziva nikhuthazekile ukuba nenze okufanayo nokuba usandula ukubeleka okanye awuzalanga, bhiyozela umzimba wakho kunye nesipho esiyiyo. Nokuba ungohambo olunjani ngomzimba wakho, iindlela eziphilisa, ezixhasa, zomeleze kwaye ziziqhelanise nazo ukuze zisenze sihambe ebomini ziyamangalisa ngokwenene. " (Idibeneyo: Kutheni uKayla Itsines engazukuba nguMama weBlogga emva kokuba ezelwe)

Kwiveki kamva, u-Itsines wabelana ngomnye uhlangothi-ngefoto kwaye wavuma ukuba ebengalindelanga ukubona umzimba wakhe utshintsha kakhulu kwixesha elifutshane.

"Bendihleli ndiphumle nje ... kwaye ndimjongile u-Arna de avuke," ubhale watsho kwi-caption yeposi. "Umzimba womntu ngokunyanisekileyo uyamangalisa !!!"

Umama omtsha ufuna ukucaca ngento enye, nangona: "Andizithumeli ezi 'njengezithuba zenguqu', kwaye andikhathali ngokuthoba umzimba," ubhale watsho. "Ndikubonisa nje uhambo lwam, uninzi lwe #BBGommunity lucele ukulubona."

Uhambo lwasemva kokubeleka lumalunga nokungaphezulu kunotshintsho nje lomzimba. Kwiiveki ezintathu emva kokubeleka umntwana u-Arna, u-Isines wachaza indlela aziva ngayo "engcono kakhulu" engqondweni.

Uchaza inxenye yolo tshintsho engqondweni ukukwazi ukubuyela kwindlela yakhe eqhelekileyo yokutya. “Ugqaliselo lwam kule veki iphelileyo [bekukubuyela] kwindlela yam eqhelekileyo yokutya esempilweni,” ubhale watsho kwiposti ye-Instagram. "Ayikuko ukuba bendisitya ukutya okungenampilo kodwa ngoku ndiyaqala ukuphinda ndizise okunye ukutya endikuthandayo okunempilo ebendingakwazi ukukutya okanye kundenza ndizive ndigula ngalo lonke ixesha lokukhulelwa kwam." (Izinto eziNxulumeneyo: Iinkxalabo ezi-5 zempilo ezingaqhelekanga ezinokuvela ngexesha lokukhulelwa)

Akululanga ukuziva umzimba wakho ukuba ungazithandi iipleyiti ozithandayo. Kwi-Itsines, yayiyintlanzi ekrwada, iavokhado, kunye nemifuno yaseAsia awayengenako ukuyikhupha esiswini ngexesha lokukhulelwa, nangona ezijonga njengezinye zezinto azithandayo.

Izithuba ze-Itsines zisebenza njengesikhumbuzo sokuba ukubuyela emva kokubeleka kunamahla ndinyuka. Ngokuqinisekileyo, usenokukhangeleka ukhulelwe emva kokubeleka (kuyinto eqhelekileyo, i-BTW), kodwa uza kubona indlela owawomelele ngayo kwiinyanga zenguqu zomzimba nezomzimba. Kuthatha ixesha ukuba umzimba wakho uphilise emva kokudala kunye nokuphatha umntu omncinci. Njengoko i-Itsines isitsho, umzimba womntu uyamangalisa ngokwenene.

Uphengululo lwe