Kefir: yintoni, izibonelelo kunye nendlela yokwenza ngayo (kubisi okanye emanzini)

Umxholo

• Izibonelelo ze-kefir
• Uyisebenzisa kanjani kefir ukunciphisa umzimba
• Kuphi ukuthenga i-kefir
• Uyenza njani iMilk Kefir
• Indlela yokwenza iKefir yaManzi
• Indlela yokukhula kunye nokunyamekela i-kefir
• Ngaba kunokwenzeka ukusebenzisa i-kefir yobisi ukulungiselela i-kefir yamanzi?
• Ukungqinelana kunye neziphumo ebezingalindelekanga

I-Kefir sisiselo esiphucula iintyatyambo zamathumbu, sinceda amajoni omzimba kwaye siphucule ukuhamba kwamathumbu, kuba iqulethe ibhaktiriya kunye negwele leprobiotic, okt elikhuthaza impilo yonke yomzimba.

Iibhaktheriya ze-kefir zingakhula ngokukhuselekileyo ekhaya kwaye ukuveliswa kwesiselo kulula kwaye kufana nemveliso yeyogathi yendalo. Zimbini iintlobo ze-kefir, ubisi kunye namanzi, aneebhaktiriya ezifanayo kunye neegwele, kodwa ezilungelelaniswe kwiindawo ezahlukeneyo. Ukongeza, ezi ndidi zimbini ze-kefir zinokwahlulwa ngokwee-enzymes ezikhoyo kulwakhiwo lwazo.

Izibonelelo ze-kefir

Njengokutya kweprobiotic, ezona zibonelelo ziphambili ze-kefir zezi:

1. Nciphisa ukuqhina, kuba iintsholongwane ezilungileyo ziphucula ukwetyisa kwaye zonyusa ukuhamba kwamathumbu;
2. Yilwa nokudumba kwamathumbu, kuba ukuba nezityalo ezisempilweni yeyona nto iphambili yokuthintela izifo;
3. Ukuququzelela ukwetyisa;
4. Yehla emzimbenikuba ityebile ngeprotein kwaye iyanceda ukuthoba iikhalori;
5. Yilwa i-osteoporosis, kuba isityebi kwi-calcium;
6. Khusela kwaye ulwe i-gastritis, ingakumbi i-gastritis ebangelwa yintsholongwane H. pylori;
7. Yomeleza amajoni omzimbakuba igcina intyatyambo yamathumbu isempilweni, ethintela ukosuleleka zizifo ezincinci emathunjini.

Ukongeza, i-kefir ilinganisa i-flora yamathumbu kwaye iphucula ukufunxwa kwezondlo, ilungile kwabo baye bafumana unyango lwe -antibiotic kwaye kufuneka balawule ukuhamba kwamathumbu. Jonga ukuba zeziphi iiProbiotic kwaye ziyintoni.

Uyisebenzisa kanjani kefir ukunciphisa umzimba

I-Kefir kukutya okusezantsi kweekhalori kuba i-100 g ineekhalori ezingama-37 kuphela, isenza ukhetho olulungileyo lokusebenzisa izidlo ezilahlekileyo. Ingasetyenziselwa ukubuyisela ubisi okanye iyogathi, ukuyenza ibe yeyona ndlela ilungileyo kwabo banamathumbu abanjisiweyo.

Ingatyiwa ixesha eli-1 ngosuku, isidlo sakusasa okanye i-snack, umzekelo. Ukwenza incasa ibe mnandi ngakumbi, unokuyithambisa ngobusi obuncinci okanye ukongeze iziqhamo ezifana nebhanana okanye istrawberry, ngendlela yevithamini.

I-Kefir inceda ukukhulula amathumbu kwaye ke xa uphuma rhoqo kunokwenzeka ukuba uqaphele ukuba isisu asidumbanga kwiveki yokuqala, njengoko siphucula ukwetyisa kunye nokulwa ukuqunjelwa, kodwa ukunciphisa umzimba kuya kuhlala- ukuba uyalandela ukutya okunciphisa umzimba kunye nokuzilolonga rhoqo. Bona ezinye iiresiphi zokuphelisa ukuqunjelwa.

Kuphi ukuthenga i-kefir

Ungathenga iinkozo ze-kefir kwiindawo ze-intanethi, kwaye ubisi lwe-kefir luyafumaneka kwiivenkile ezinkulu okanye kwiivenkile zokutya, kodwa iminikelo phakathi kwabahlobo okanye kwiisayithi ze-intanethi ixhaphake kakhulu kuba iinkozo zikhulile kwindawo engamanzi, iphindaphindeka, kwaye isahlulo kufuneka isuswe ukuthintela ukwanda kakhulu, ke nabani na onayo ekhaya uhlala eyinika usapho kunye nabahlobo.

Iinkozo ze-Kefir zikwabizwa ngokuba ngama-mushroom aseTibetan, Izityalo zeyogathi, Amakhowa oYogurt, iYogurt Fungus kunye neLotus Lotus. Zivela eCaucasus kwaye zenziwe ngamagciwane ahlukeneyo alungele ukulawula amathumbu.

Iinkozo zobisi kefir

Uyenza njani iMilk Kefir

Ukulungiswa kwe-kefir kulula kakhulu, kufana nokuveliswa okwenziweyo kweyogathi yendalo. Ungasebenzisa naluphi na uhlobo lobisi, inkomo, ibhokhwe, iigusha, okanye ubisi lwemifuno, ikhokhonathi, irayisi okanye iamangile.

Izithako

• 100 g yobisi kefir
• Ilitha enye yobisi

Imowudi yokulungiselela

Beka iinkozo ze-kefir, ubisi olutsha, i-pasteurized okanye hayi, skimmed, semi-skimmed okanye iphelele kwisitya seglasi. Imixholo ishiywe kubushushu begumbi malunga neeyure ezingama-24. Ubisi olunotyiweyo luyahlulwa lokwahlulahlula kunye nokubuyisa iinkozo ezongezwe kubisi olutsha, ukuphinda inkqubo.

I-kefir ene-fermented engaxutywanga inokusetyenziswa kwangoko okanye inokugcinwa kwifriji ukuze isetyenziswe kamva.

Indlela yokwenza iKefir yaManzi

I-kefir yamanzi yenziwa kusetyenziswa amanzi ecoconut okanye amanzi amaminerali ongeze iswekile emdaka okanye iswekile emdaka.

Izithako

• Iipunipoji ezi-3-4 zamanzi e-kefir
• Ilitha enye yamanzi
• Ikomityi ye-1/4 iswekile emdaka

Imowudi yokulungiselela

Kwiglasi yeglasi, beka amanzi kunye noshukela omdaka kwaye uhlambe kakuhle. Yongeza iinkozo ze-kefir kwaye uvale umlomo wengqayi ngetawuli yephepha, i-gauze okanye i-diaper, ukhusele ngebhanti e-elastic ukuyigcina ikhuselekile. Shiya kwindawo emnyama, kubushushu begumbi, ukubila iiyure ezingama-24 ukuya kwezingama-72. Okukhona ubila, kokugqibela isiselo sokugqibela siya kuba mnandi. Emva kokuvundiswa, xinzana neenkozo ukuze uzisebenzise kulungiso olulandelayo.

Iinkozo zamanzi kefir

Ukunambitha i-kefir yamanzi

Emva kokuvumba, i-kefir yamanzi inokuxutywa kunye nejusi yeziqhamo, iti, ijinja kunye neziqhamo ezomisiweyo okanye ezitsha ukunambitha. Ukuvumba kwenza isiselo sibe nekhabhonethi kancinci, isenza ukuba sikwazi ukungcamla ukwenza isiselo esinxilisayo esenziwe ekhaya.

I-kefir yamanzi ihlala kwiintsuku ezi-3 ukuya kwiveki enye efrijini, kwaye inokusetyenziselwa ukutya okulula okanye njengokuhamba nesidlo sasemini okanye isidlo sangokuhlwa. Olunye ukhetho lwesiselo esinxilisayo ukuhamba kunye nokutya kunye nokuphucula impilo yi-kombucha. Bona ngakumbi malunga nezibonelelo zayo ze-kombucha kunye nendlela yokwenza.

Indlela yokukhula kunye nokunyamekela i-kefir

Ukugcina i-kefir ihlala isempilweni kwaye inemveliso, kufuneka igcinwe rhoqo kwisitya esinobisi okanye amanzi aneswekile emva kokuvubela ngakunye, sikhumbula ukungazisebenzisi izixhobo zesinyithi kwaye sihlala sigubungele isikhongozeli ngegeyisi okanye ilaphu elicocekileyo okanye itawuli yephepha, ukuze ingabi qhagamshelana neempukane okanye iimbovane. Ngeentsuku ezifudumeleyo okanye ukulibazisa inkqubo yokuvumba, ungagcina i-kefir kwifriji, kodwa ukuba ufuna ukuchitha iintsuku ezininzi ngaphandle kokusebenzisa i-kefir ekubiliseni, iimbotyi kufuneka zigcinwe kwisikhongozeli esinesiciko nesomkhenkce.

Ngokuthe ngcembe, i-kefir ikhula kunye nokuvumba kwaye idale ulwelo olungqindilili okanye i-goo, isenza ukuba kube yimfuneko ukuhlamba iinkozo emanzini ubuncinci kanye ngeveki. Inxalenye yokugcina iinkozo efrijini inokugcinwa, kwaye intsalela eseleyo inokunikezelwa kwabanye abantu ukuba bavelise i-kefir yabo ekhaya, bekhumbula ukuba iinkozo zobisi kefir kufuneka zohlulwe kwiinkozo amanzi kefir.

Iinkozo ze-Kefir eziluhlaza, tyheli okanye omdaka akufuneki zisetyenziswe, njengoko oku kubonisa ukuba azisakwazi ukuzisebenzisa.

Ngaba kunokwenzeka ukusebenzisa i-kefir yobisi ukulungiselela i-kefir yamanzi?

Ewe, nangona kunjalo le nkqubo ayisiyonto ilula kangako kwaye isenokungabi yimpumelelo kwaye ke kucetyiswa ukuba ayizukusetyenziswa yonke iinkozo zobisi kefir, kuphela yinxalenye.

Ukwenza le nkqubo, kucetyiswa kuqala ukuba i-kefir yobisi iyasebenza, kubalulekile ukuyifaka kwakhona ngaphambi kokuba iguqulwe ibe yi-kefir yamanzi. Emva koko, kufuneka ulandele amanyathelo angezantsi:

• Yinyibilikise ¼ ikomityi yeswekile emdaka kwilitha enye yamanzi ugalele itispuni yetyuwa yolwandle;
• Yongeza ubisi lwe-kefir olusebenzayo kwisisombululo samanzi eswekile kwaye usivumele sibile iintsuku ezi-5 kubushushu begumbi;
• Susa iinkozo ze-kefir, lungisa amanzi eswekile kwakhona kwaye uwabeke kwisisombululo esitsha, ukuvumela ukuba kubile kwiqondo lobushushu begumbi malunga neeyure ezili-12 ukuya kwezi-24 ngaphantsi kwexesha langaphambili;
• Kuya kufuneka uphinde inyathelo elidlulileyo kwaye ulinciphise ixesha lokulungiselela nge-12 ukuya kwiiyure ezingama-24 phakathi kwexesha ngalinye, de kube ixesha lokulima libe ngama-48 okanye ngaphantsi.

Okwangoku, iinkozo zaguqulwa zenziwa i-kefir yamanzi, kwaye kufuneka baqhubeke nokulima ezinye iiyure ezingama-24 ukuya kuma-48.

Ukungqinelana kunye neziphumo ebezingalindelekanga

I-Kefir iyaphikiswa kwimeko yomhlaza kwinkqubo yesisu, akufuneki idliwe iiyure ezi-2 ngaphambi nasemva kokuthatha iziyobisi nge-bisphosphonate, i-fluorides okanye i-tetracyclines, ukunqanda ukuphazamiseka kukufakwa kwesiyobisi. Ukuvundiswa kwe-kefir kukhokelela kwimveliso encinci yotywala kwaye ke kunokuba yingozi kubantu abanesifo sesibindi.

Ukutya okugqithisileyo kwe-kefir nako kunokubangela iingxaki ezinje ngeentlungu zesisu kunye norhudo, ke ayikhuthazwa into yokutya ngaphezulu kweglasi enye ye-kefir ngosuku.