Ukutya okusempilweni kukaKeke Palmer kunye nokuSebenza ukuze umNcede ukuhlala kwimeko yakhe

Umxholo

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Njengeenkwenkwezi ezininzi ze-pop ngaphambi kwakhe, uKeke Palmer uchithe ixesha elithile kwi-Disney Channel, ngexesha apho wayedlala kwaye wacula kwi-soundtrack ye-Disney Channel Original Movie. Tsibela Ngaphakathi. Kodwa uKeke-kunye nendlela yakhe yokomelela-ihambe umgama omde ukusukela ngoko. Unokumamkela kwezinye zeengoma zakhe zepop zamandla entombazana (awuwedwa ukuba "Lowo Umfowunelayo" ukufumene kuqhawulo-mtshato lwesikolo samabanga aphakamileyo okanye ezimbini), Scream Queens, njenge "Pink Lady" ngaphakathi Gcoba: Phila, okanye ukutshitshiswa komnye umculo, iifilimu, kunye neeprojekthi zeTV. (Owu, kwaye yongeza umbhali kwi-CV yakhe: ngoJanuwari wakhupha incwadi, Andingowakho: Thulisa ingxolo kwaye ufumane ilizwi lakho.)

Inye into eqinisekileyo: Kuwo wonke umsebenzi wakhe, uKeke uqokelele abalandeli abaninzi. (Jonga nje i-5.2 yezigidi zabalandeli be-Instagram.) Kwaye ngelixa, ewe, singababulala ngenxa yemibhobho yakhe yezwi, ukuhamba komdaniso, kunye nezakhono zokubamba, ividiyo yakhe yomculo yakutshanje, "Wind Up" (ungayibona apha ngezantsi) inayo uchukunyiswe ngumzimba wakhe weembaleki.

Sibambe uKeke ukuze abone ukuba ungene njani kwimo ephezulu yevidiyo-kuba abo abayixoki.

Ukutya kwakhe okunempilo Iinjongo: Isidlo sakusasa ngamaqanda kunye neapile. Emva koko ibhotolo yamandongomane njenge-snack. Ukutya isidlo sasemini yisaladi malunga nee-ounces ezi-4 zenkukhu, zilandelwa kukutya okwesibini emva kwexesha-zihlala ziyimifuno kunye namandongomane. Ukutya isidlo sangokuhlwa yintlanzi kunye nesaladi ene-snack yokuhlwa yesiqhamo.

Ukusebenza okumenza afaneleke: Ndiyawuthanda umthambo we-abs kunye nokuzilolonga kwethanga. Xa kuziwa ekufumaneni ubunzima, kufuneka ndijonge imilenze yam kunye ne-butt kakhulu. Ndifumanisa ukuba okukhona ndinesihlunu esingakumbi, kokukhona ndikwazi ukulawula ubunzima bam. Umsebenzi wam wokuziqhelanisa uguquguquka ngamandla ngokuxhomekeke kwiprojekthi. Okwangoku ilula ngokulula: i-cardio enobunzima bokuqeqesha umzimba. Ngalo lonke ixesha ndiza kwenza iintsimbi ezincinci kodwa ndizama ukuhlala ndimile ngoku kwaye ndingenzi naluphi na uqikelelo olongezelelweyo. Ndisebenze nzima nyani kwividiyo yomculo wam "Wind Up". Ndifuna ukuba nomdaniso wokudanisa intliziyo yam xa sidubula-kwaye sijongeka silungile kwaye sikulungele ukhetho lwe-wardrobe.

Ukuhamba kwakhe okuthandekayo: Xa i-abs yam ibuhlungu ngenxa yokuzilolonga okunzima, indenza ndizive njengeqhawe elibalaseleyo- ngakumbi ii-obliques zam. Ndiyathanda ukwenza iiplanga ezisecaleni ngeediphu zehip. (Landela uKeke, kwaye uzame lo msebenzi ugcweleyo oblique oya kuthi ngokuqinisekileyo ikushiye kakhulu i-AF.)

Kutheni ukuthanda ngokwakho sisitshixo sokuzithemba kwakhe: Ukuzithemba kwam kuxhomekeke kwizinto endizenzayo ukuze ndizive ndonwabile. Xa ndimamela umzimba wam ndize ndenze ezona zigqibo zilungileyo, oko kundenza ndazi indlela endithandwa ngayo—ukuba andithandwa ndim. Kwaye yeyona nto ibalulekileyo. (Ngombulelo, ayinguye yedwa ocebisa ukuzithanda.)

Ukomelela kumnceda njani woyise iinjongo zomsebenzi: Amandla omzimba abotshelelwe kumandla engqondo. Ukusebenza kunye nokuhlala ndikwimo yokuqala kwaba yinto ebalulekileyo kum ngenxa yomnqweno wam wokuba ngowasetyhini uWill Smith-kodwa ke ndaqala ukuqonda indlela eyitshintshe ngayo inkqubo yam yokucinga kwaye yandenza ndaziva ndikulawula ubomi bam. Ukomelela kuluqheliselo kum; iyandinceda kuzo zonke iinkalo zobomi bam. Ukutya kubalulekile nako, ngakumbi xa ndiwa kwisicwangciso sam sokuzilolonga. (Kwaye eneneni, ukutya kunokubaluleka ngakumbi kunokuzivocavoca ukunciphisa umzimba.)

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