I-Kelly Ripa's 3 Fumana iiNgcebiso eziKhawulezayo

Umxholo

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Kumabonwakude nakwiimagazini, UKelly Ripa ihlala ibonakala inolusu olungenasiphako, uncumo oluqaqambileyo kunye namandla angapheliyo. Ngokomntu, kubonakala ngakumbi! Ngenxa yeshedyuli exakekileyo njengomsasazi weTV, umama kwaye ngoku, ubuso bephulo le-Electrolux Virtual Sleepover, elixhamla kuphando lweCancer Ovarian, kuye kwafuneka simbuze ukuba wenza njani. Iziphumo zazingothusi: Ulandela ukutya okusempilweni kunye nendlela yokuphila esebenzayo, nokuba ishedyuli yakhe igcwele-jam! Funda ukuze ubone ukuba uRipa wenza ntoni ukuze ahlale esempilweni kwaye esempilweni, nokuba lifutshane ngexesha.

1. Uyahamba yonke imihla. URipa uthi xa wayeqala ukwenza umthambo nzulu ngakumbi emva kokuba abantwana bakhe beqalise ukuya esikolweni, wayengakwazi nokunyuka izinyuko ngaphandle kokubethwa ngumoya.

“Ndacinga, ‘Owu, hayi, yonke le nto ayilunganga,’ utsho. "Andifanelanga ukubethwa ngumoya, ndinyuka izinyuko!" Ke, inkwenkwezi yaqala kancinci: "Ndithathe uhambo ngenye imini," utshilo. "Emva koko ndathatha uhambo olude, ndaza ndabaleka kancinci."

Ngelixa avumayo ukuba ekuqaleni yayisoyikeka, elona cebo lakhe lilungileyo kubantu ababesezihlangwini zakhe kukuba "baqale ekuqaleni," njengoko wenzayo kwaye bahambe kancinci yonke imihla.

"Ukuba awukwazi ukuphuma endlwini kwaye awuziva mnandi malunga nawe, zama ukuhambahamba kwigumbi lakho lokuhlala," ucebisa. "Okanye yenza amajack amahlanu okutsiba. Iyakubetha intliziyo yakho, ungaziva unamandla, kwaye uyakuqonda, unokwenza ezinye ezintlanu ngaphezulu."

2. Ujolise kwimpilo yakhe yengqondo. Ngelixa i-anchor yeTV ivuma ukuba iyakuvuka iyure kwangoko ekuseni ukuba oko kuthetha ukuba inokuthi ifake uqeqesho olupheleleyo (singathini, uzinikele ekusebenzeni kwakhe!), Ajike aye kwi-yoga njengoko wayezama kwaye ukuzilolonga okwenyani xa ebaleka ngenene ngexesha, kungekuphela ngenxa yezibonelelo zomzimba kodwa kunye nokomeleza impilo yengqondo.

"Ukuba ndinemizuzu elishumi elinesihlanu kuphela kusasa, ndiza kwenza i-yoga okanye ndiphefumle ngokunzulu," utshilo. "Kum, yeyona nto ibaluleke kakhulu kunokomelela komzimba. Ndonwabile ukuba [i-yoga] iwufanela kakuhle umzimba wam, kodwa andiyenzeli lonto, ndenza i-yoga ngakumbi engqondweni yam; ibeka ingqondo yam ekunene indawo. "

Ngesizathu esinye, uRipa ungumlandeli omkhulu woMjikelo womphefumlo, athi uyamkhuthaza ukuba atyhale "eludongeni lwezitena", okanye nantoni na enokuba iyamkhathaza ngalo naluphi na usuku, kwaye imncede agxile engqondweni yakhe kunye nomzimba.

3. Uyayiphepha imikhwa emibi. URipa uthi elona cebo liphilileyo lokuphila umntu amnike lona (avumayo ukuba akakuhoyi kwangoko) yayikukuthintela icuba ngazo zonke iindleko.

Yinto enye endinqwenela ukuba ndingayithetha kubo bonke abantwana abakwisikolo samabanga aphakamileyo okanye kwikholeji abacinga ukuba, 'Owu, eli xesha linye ngekhe libe libi kangaka,' utshilo. "Hayi. Yeyona nto imbi kakhulu, kwaye ke ngumzabalazo onjalo ukuyeka."

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