Umsebenzi kaKendra Wilkinson woMzimba oLukhuni

Umxholo

• Uphengululo lwe

Fitness abashisekayo kunye nesimboli super-sporty ngesondo Kendra Wilkinson une-combo egqibeleleyo yentliziyo, uburharha kunye nobuhle. Inkwenkwezi yokwenyani ephantsi komhlaba inesiphiwo sofuzo ngokwenene, kodwa kuyahlaziya ukubona isebenza nzima nakuyo!

Ukusuka kwii-DVD zakhe ezomeleleyo zothando ukuya kuthando lwazo zonke izinto ezisebenzayo, i-blond ebomvu ihlala ikwimo ephezulu ye-tip kunye ne-tennis, i-basketball, ukudanisa, i-kayaking, i-snowboarding, kunye nokubetha i-gym.

Ngomzimba wakhe wangaphambi kokuzalwa komntwana (kwaye ungcono kunangaphambili!), UWilkinson uyangqina ukuba angangumama ozinikeleyo kunye nomntu oshushu oshushu ngaxeshanye. Fumana imfihlo kwi-abs yakhe eyoyikekayo, i-triceps ethotyiweyo, kunye nemilenze ebhityileyo ngolu hlobo luyingozi nolonwabisayo, lokuqhushumba kwekhalori alwenze kuphela UMLOMO!

Idalwe ngu: UKendra Wilkinson. Qhagamshelana naye kuTwitter kwaye ujonge inkqubo yakhe entsha Kendra phezulu iyeza kungekudala kwi-TV ye-WE.

Nqanaba: Ephakathi

Imisebenzi: I-Abs, i-obliques, i-glutes, i-hamstrings, i-quads, i-triceps, amagxa, umva

Izixhobo: Imethi yokuzilolonga, intambo yokutsiba, ibhola yeyeza, ibhola yeswiss, ibhentshi

Olu qeqesho lubonisa ezi zinto zilandelayo:

1) Intambo yokutsiba (umzuzu om-1)

2) X-Chop (20 reps)

3) iyeza lebhola iSlam (i-12 reps)

4) Ukuhlala (i-30 reps)

5) I-Russian Twist (i-20 reps)

6) I-Swiss Ball Jack Knife (i-15 reps)

7) Iitriceps Dips (i-20 reps)

8) iThire Run (imizuzwana engama-30)

Cofa apha ukuze ubone umthambo opheleleyo usebenza!

Zama ukuzilolonga okuthe kratya okudalwe ngabahleli be-SHAPE kunye nabaqeqeshi abadumileyo, okanye wakhe owakho umthambo usebenzisa isiXhobo sethu soMakhi wokuSebenza.

Uphengululo lwe