I-8 Keto-Friendly Starbucks Iziselo kunye namaqebengwana

Umxholo

• 1. I-carb ephantsi ye-Pink Drink
• 2. UCaffè Misto
• 3. I-Sopressata salami kunye neMonterey Jack
• 4. Ikofu ebilayo
• 5. I-carb ephantsi Inkungu yaseLondon
• 6. I-Cheddar Moon Cheese
• 7. Ulusu Mocha
• 8. Itreyi yesidlo esineminqathe, i-cheddar emhlophe kunye neeamangile
• Umgca wezantsi

Ukuba ujika nge-Starbucks njengenxalenye yenkqubo yakho yemihla ngemihla, unokuzibuza ukuba zingaphi na iziselo kunye nokutya okune-keto-friendly.

Nangona ukuqala ukutya kwe-ketogenic kunokubandakanya ukuguqula imikhwa yakho yokutya, oko akuthethi ukuba kuya kufuneka usike ikhofi yakho oyithandayo.

Ngapha koko, ukwenza uhlengahlengiso ezimbalwa kwi-odolo yakho kunokuqinisekisa ukuba usenakho ukonwabela isithethe sakho seStarbucks ngelixa ikule carb isezantsi, ukutya okunamafutha aphezulu.

Nazi i-9 zezona ziselo zinomdla kakhulu zeketo kunye nokutya okulula okufumanekayo kwi-Starbucks.

1. I-carb ephantsi ye-Pink Drink

Isiselo esinobuhlobo se-keto sisandula ukugqabhuka kuthandwa ngenxa yombala opinki odlamkileyo kunye nencasa emnandi.

Yenziwe kusetyenziswa iIced Passion Tango Tea njengesiseko kodwa ithengisa iswekile yommoba wolwelo kwisiraphu engenashukela. Ulwazi lwesondlo olungezantsi lubandakanya ukongezwa kwe-ounce ye-cream enzima ukukhulisa incasa kunye nomxholo wamafutha.

I-ounce enye (i-475-ml) yokuhambisa i-carb ephantsi ye-Pink Drink iqulethe (1,, 3):

• Iikhalori: 101
• Amafutha: Iigrama ezili-11
• Iprotheni: 1 gram
• IiCarbs: 1 gram
• Ifayibha: 0 iigramu

Myalelo we-Iced Passion Tango Tea kunye neempompo ezine zesiraphu engenashukela endaweni yeswekile yelwelo kunye ne-ounce enye yekhilimu enzima.

2. UCaffè Misto

Esi siselo simnandi sekhofi senziwa kusetyenziswa ubisi oluncinci kunye nekhofi, nto leyo eyenza ukuba ibe lukhetho olukhulu kwisidlo se keto.

Shintsha nje ubisi lobisi olunamasi ngobisi lwe-almond ukunciphisa inani leekhalori kunye neecarbs kwindebe yakho.

Unokukhetha kwakhona indibaniselwano yekhrimu enzima kunye namanzi endaweni yobisi, eyonyusa ikhalori kunye nemixholo enamafutha kodwa igcine i-carb yakho ithatha ingqalelo.

I-ounce enye (i-475-ml) esebenza ngoCaffè Misto ngee-ounces ezi-8 zobisi lweamangile (4,):

• Iikhalori: 37
• Amafutha: 2.6 iigram
• Iprotheni: 1.5 iigrem
• IiCarbs: 1.5 iigrem
• Ifayibha: 0 iigramu

Ukuba ukhetha ukongeza ii-ounces ezi-4 zekhrimu enzima kunye neeoyunsi ezi-4 zamanzi:

• Iikhalori: 404
• Amafutha: Iigrama ezingama-43
• Iprotheni: 3.4 iigrem
• IiCarbs: 3.3 iigrem
• Ifayibha: 0 iigramu

Cela iCaffè Misto enobisi lweamangile okanye iinxalenye ezilinganayo zokhilimu onzima kunye namanzi.

3. I-Sopressata salami kunye neMonterey Jack

Le tray yokutya okumnandi inesalami eyomileyo yase-Italiya kunye nesonka samasi iMonterey Jack esimnandi.

Ukongeza ekubeni sezantsi kwii-carbs kunye neeprotheyini eziphezulu, ipakisha inani elifanelekileyo lamafutha kwinkonzo nganye.

Itreyi enye ye-snack iqulethe (6):

• Iikhalori: 220
• Amafutha: Iigrama ezili-17
• Iprotheni: Iigrama ezili-15
• IiCarbs: 0 iigramu
• Ifayibha: 0 iigramu

Buza itreyi yeCreminelli Snack, efumaneka kwiindawo ezininzi zokuthengisa.

4. Ikofu ebilayo

Uku-odola ikomityi yekofu esandula ukwenziwa kwi-Starbucks lolona khetho lubalaseleyo, ngaphandle kwe-carb ukuze ulungise icaffeine yakho kwisidlo se keto.

Qiniseka ukuba weqa ii-add-ins njengobisi, iswekile, isiraphu okanye ikofu yokugcoba ukugcina i-carb yakho iphantsi

Endaweni yoko, unokongeza i-splash yekhrimu enzima okanye ibhotolo encinci, ioyile ye-triglyceride (MCT) yeoyile, okanye ioyile yekhokhonathi ukukhulisa umxholo wamafutha ngaphandle kokongeza naziphi na iikhabhohdi.

I-ounce enye (i-475-ml) yokuhambisa ikofu ephekiweyo iqulethe (7):

• Iikhalori: 5
• Amafutha: 0 iigramu
• Iprotheni: 1 gram
• IiCarbs: 0 iigramu
• Ifayibha: 0 iigramu

Buza i-Blonde Roast, i-Dark Roast, okanye i-Pike Place Roast kwaye weqa i-carb eyongezelelweyo njengobisi, iswekile kunye nekhofi.

5. I-carb ephantsi Inkungu yaseLondon

I-London Ice Fog Tea Latte ihlala isenziwa kusetyenziswa iti ye-Earl Grey, ubisi, kunye neempompo ezine zesiraphu yevanilla (8).

Okwangoku, unokuyinika ngokulula i-carb twist ngokusebenzisa isiraphu engenashukela kunye ne-ounce ye-cream enzima endaweni yobisi.

I-ounce enye ye-16 (475-ml) yokukhonza i-carb ephantsi Inkungu yaseLondon iqulethe (, 3, 9):

• Iikhalori: 101
• Amafutha: Iigrama ezili-11
• Iprotheni: 1 gram
• IiCarbs: 1 gram
• Ifayibha: 0 iigramu

Myalelo weLed Fog Tea Latte ngesiraphu engenashukela kunye ne-1 enye yekhilimu enzima.

6. I-Cheddar Moon Cheese

Ukuba ufuna i-carb ephantsi, esele yabelwe, iphekwe, thabatha ibhegi ye-Cheese yeNyanga ngexesha elizayo xa ukwi-Starbucks.

Oku kukhukhumala kwe-cheddar kumnandi, kuneekhalori eziphantsi, kwaye kulayishwe ukunambitheka, kubenza ukuba babe longezo olukhulu kwinkqubo yakho yeketo.

Ingxowa enye ye-cheddar yenyanga yetyesi iqulethe (10)

• Iikhalori: 70
• Amafutha: 5 iigrem
• Iprotheni: 1 gram
• IiCarbs: 1 gram
• Ifayibha: 0 iigramu

Khangela i-cheddar flavour yeebhegi zokutya zenyanga ze-Cheese kwi-Starbucks yakho yendawo. Zifumaneka kwiindawo ezininzi.

7. Ulusu Mocha

Ngokuqhelekileyo, i-Starbucks 'uCaffè Mocha idibanisa i-espresso kunye ne-mocha sauce, ubisi olunamanzi, kunye nekhilimu ehlanjulweyo.

Nangona kunjalo, uku-odola olu hlobo, olusebenzisa isosi engenashukela engenashukela, kunye nokutshintsha ubisi ngamalungu alinganayo abetha ukhilimu kunye namanzi awusike kakhulu umxholo wecarb.

Qaphela ukuba ukusebenzisa ii-ounces ezi-4 zekhrimu enzima kuzisa ukubala kweekhalori ukuya kuthi ga kwi-470 kunye nokuphakamisa umxholo wamafutha ukuya kwiigram ezingama-45.

I-ounce enye ye-16 (475-ml) Skinny Mocha iqulethe (, 11):

• Iikhalori: 117
• Amafutha: 4 iigrem
• Iprotheni: 7.5 iigrem
• IiCarbs: 13.5 amagremu
• Ifayibha: 4 iigrem

Cela i-Skinny Mocha ene-sugar-free skinny mocha isiraphu kunye namalungu alinganayo abetha kakhulu ukhilimu kunye namanzi.

8. Itreyi yesidlo esineminqathe, i-cheddar emhlophe kunye neeamangile

Le tray inencasa lukhetho olukhulu ukuba ujonge ukutya okune-keto snack efanelekileyo, njengoko indibaniselwano yayo yemifuno, amandongomane, kunye nobisi isondlo ngakumbi.

Ayisiyiyo kwaphela i-carbs ephezulu kunye nefayibha ephezulu kodwa ikwafaka idosi evuyisayo yamafutha asempilweni.

Itreyi enye ye-snack iqulethe (13):

• Iikhalori: 140
• Amafutha: Iigrama ezili-10
• Iprotheni: Iigrama ezi-6
• IiCarbs: Iigrama ezi-6
• Ifayibha: Iigrama ezi-3

Cela i-Prosnax Carrot, i-White Cheddar Cheese, kunye neeAlmonds Snack Tray, efumaneka kwiindawo ezininzi zokugcina imali.

Umgca wezantsi

Ukulandela i-carb ephantsi, ukutya kwe-ketogenic akuthethi ukuba kufuneka unikezele konke ukutya okuthandayo kunye neziphuzo kwi-Starbucks.

Ngapha koko, ukwenza uhlengahlengiso oluncinci kwi-odolo yakho kuvula ubutyebi bamathuba. Ukwenza njalo kunokunyusa umxholo we-odolo yakho ngelixa ugcina ukubalwa kwe-carb isezantsi.

Ngexesha elizayo xa uyema kwi-Starbucks, gcina ezinye zezi zinto engqondweni.