Ngaba i-Ketosis ikhuselekile kwaye ingaba ineempembelelo zecala?

Umxholo

• Isishwankathelo se-ketosis
• I-carb ephantsi / keto flu
• Umphunga ombi nawo uqhelekile
• Imisipha yomlenze inokuba yinkampu
• I-Ketosis inokubangela iingxaki zokugaya ukutya
• Ukuphakama kwentliziyo
• Ezinye iziphumo ebezingalindelekanga ze-ketosis
• Ungazinciphisa njani iziphumo ebezingalindelekanga ezinokubakho
• I-Ketosis isempilweni kwaye ikhuselekile, kodwa ayilungelanga wonke umntu

Ukutya okune-ketogenic kukhuthaza ilizwe elibizwa ngokuba yi-ketosis. Oku kwahlukile kwi-ketoacidosis, imeko enzima enokwenzeka xa umntu engakwazi ukulawula isifo seswekile.

I-Ketosis yimeko ye-metabolic state enokuba nezibonelelo zokunciphisa umzimba (,).

Inokuba neziphumo zonyango kubantu abanesathuthwane, uhlobo lwesibini lweswekile, kunye nezinye iimeko ezingapheliyo (,,,).

I-Ketosis inokuba ikhuselekile kubantu abaninzi, ngakumbi ukuba bayayilandela ngolawulo lukagqirha.

Nangona kunjalo, inokuba neziphumo ezibi, ngakumbi ekuqaleni. Akukacaci nokuba ukutya kwe ketogenic kunokuchaphazela njani ixesha elide lomzimba ().

Isishwankathelo se-ketosis

Okokuqala, kuyimfuneko ukuqonda ukuba yintoni i-ketosis.

I-Ketosis yinxalenye yendalo yemetabolism. Kuyenzeka nokuba ukutya kwe-carbohydrate kuphantsi kakhulu (njengokutya kwe-ketogenic) okanye xa ungakhange utye ixesha elide.

Xa oku kusenzeka, amanqanaba e-insulin ayawa kwaye umzimba ukhupha amanqatha ukubonelela ngamandla. La mafutha ke angena esibindini, ajike amanye awo abe zii-ketone.

Ngexesha le-ketosis, amalungu amaninzi omzimba wakho atshisa ietoni zamandla endaweni yee-carbs. Oku kubandakanya ingqondo yakho kunye nezihlunu.

Nangona kunjalo, kuthatha umzimba wakho kunye nengqondo ixesha elithile "ukuziqhelanisa" nokutshisa amafutha kunye neetoni endaweni yee-carbs.

Ngeli nqanaba lokuziqhelanisa, unokufumana iziphumo ebezingalindelekanga zexeshana.

Isishwankathelo: Kwi-ketosis, amalungu omzimba kunye nengqondo asebenzisa i-ketoni ye-fuel endaweni ye-carbs. Ingathatha ixesha elithile ukuba umzimba wakho uziqhelanise noku.

I-carb ephantsi / keto flu

Ekuqaleni kwe-ketosis, unokufumana uluhlu lweempawu ezimbi.

Abantu bahlala beyibiza ngokuba yi "low carb flu" okanye "keto flu" kuba iyafana neempawu zomkhuhlane.

Oku kunokubandakanya:

• intloko ebuhlungu
• ukudinwa
• Inkungu yengqondo
• ukwanda kwendlala
• ukulala kakubi
• isicaphucaphu
• Ukunciphisa ukusebenza komzimba ()

Le micimbi inokuphazamisa abantu ekubeni baqhubeke nokulandela ukutya kwe-ketogenic ngaphambi kokuba baqale ukuqaphela izibonelelo.

Nangona kunjalo, "umkhuhlane we-carb ophantsi" uhlala ugqityiwe kwiintsuku ezimbalwa.

Isishwankathelo: "I-carb flu ephantsi" okanye "i-keto flu" iseti yeempawu ezinokuthi zenzeke kumanqanaba okuqala e-ketosis. Ngelixa kunokubangela abanye abantu ukuba bayeke ukutya, kuhlala kugqityiwe kwixesha elifutshane.

Umphunga ombi nawo uqhelekile

Esinye seziphumo ebezingalindelekanga eziqhelekileyo ze-ketosis kukuphefumla kakubi, okusoloko kuchazwa njengeziqhamo kwaye kumnandi kancinci.

Kubangelwa yi-acetone, i-ketone eyimveliso ye-fat metabolism.

Amanqanaba egazi e-acetone anyuka ngexesha le-ketosis, kwaye umzimba wakho ulahla ezinye ngokuphefumla ().

Ngamaxesha athile, ukubila kunye nomchamo ungaqala ukunuka njenge-acetone.

I-Acetone inevumba elahlukileyo- yile khemikhali inika isikhonkwane seplastiki ngevumba laso elirhabaxa.

Kubantu abaninzi, lo moya unuka ngokungaqhelekanga uya kuhamba kwiiveki nje ezimbalwa.

Isishwankathelo: Kwi-ketosis, umoya wakho, ukubila, kunye nomchamo unokuthi unuke njenge-acetone. Le ketone iveliswa sisibindi kumanqatha kunye nokwanda kwindlela yokutya eketogenic.

Imisipha yomlenze inokuba yinkampu

Kwi-ketosis, abanye abantu banokuba namava enkampu yomlenze. Oku kunokuba buhlungu, kwaye kunokuba ngumqondiso wokuba kufuneka usele amanzi amaninzi.

Iikram zomlenze kwi-ketosis zihlala zivela ekuphelelweni ngamanzi emzimbeni kunye nelahleko yezimbiwa. Kungenxa yokuba i-ketosis ibangela ukunciphisa ubunzima bamanzi.

IGlycogen, uhlobo lweglucose kwimisipha kunye nesibindi, ibopha amanzi.

Oku kuyaphuma xa unciphisa ukutya kwe-carb. Esinye sezizathu eziphambili zokuba kutheni abantu bencipha ngokukhawuleza kwiveki yokuqala yokutya okuncinci kakhulu.

Kubalulekile ukuqhubeka nokusela amanzi amaninzi ukunciphisa umngcipheko wokuphelelwa ngamanzi emzimbeni, utshintsho kubhalansi lwe-electrolyte, kunye neengxaki zezintso ().

Isishwankathelo: Abanye abantu banokuba namava enkampu kwi-ketosis. Ukuphulukana namanzi kunye neeminerali kwandisa umngcipheko weenyawo zakho zomlenze.

I-Ketosis inokubangela iingxaki zokugaya ukutya

Utshintsho ekudleni ngamanye amaxesha lunokukhokelela kwimicimbi yokwetyisa.

Oku kuyinyani kwizidlo ze ketogenic, kwaye ukuqhina sisiphumo esibi kwicala lokuqala ().

Oku kuqheleke kakhulu ngenxa yokungatyi ifayibha eyaneleyo kwaye ungaseli manzi ngokwaneleyo.

Abanye abantu banokufumana urhudo, kodwa akuqhelekanga.

Ukuba ukutshintshela kwisidlo se keto kuyitshintsha ngokuphawulekayo indlela otya ngayo, kunokwenzeka ukuba ube neempawu zokwetyisa.

Nangona kunjalo, imicimbi yokwetyisa ihlala iphelile kwiiveki ezimbalwa.

Isishwankathelo: Ukuqunjelwa sisiphumo secala esiqhelekileyo seetosis. Urhudo lunokubakho nakwabanye abantu.

Ukuphakama kwentliziyo

Abanye abantu banamava okwenyuka kwentliziyo njengempembelelo yecososis.

Oku kukwabizwa ngokuba kukubetha kwentliziyo okanye ukubetha kwentliziyo. Kungenzeka kwiiveki zokuqala zokutya kwe ketogenic.

Ukuphelelwa ngamanzi emzimbeni yinto eqhelekileyo, kunye nokutya okutyiwa kancinci. Ukusela ikofu eninzi kunokuba negalelo koku.

Ukuba ingxaki ayiyeki, kungafuneka wandise ukutya kwakho kwe-carb.

Isishwankathelo: Ukutya kwe-ketogenic kunokunyusa izinga lentliziyo kwabanye abantu, kodwa ukuhlala unamanzi kunye nokwandisa ukutya kwakho ityuwa kunokunceda.

Ezinye iziphumo ebezingalindelekanga ze-ketosis

Ezinye, iziphumo ebezingalindelekanga eziqhelekileyo zinokubandakanya:

• Ketoacidosis. Amatyala ambalwa e-ketoacidosis (imeko enzulu eyenzeka kwisifo seswekile xa ingalawulwa kakuhle) kuye kwaxelwa kwabasetyhini abancancisayo, ekunokwenzeka ukuba kubangelwa kukutya okuncinci kwe-carb. Nangona kunjalo, oku kunqabile (,,).
• Amatye eentso. Nangona ingaqhelekanga, abanye abantwana abanesathuthwane baye bavelisa amatye ezintso kwisidlo se ketogenic. Iingcali zicebisa ukubeka esweni ukusebenza rhoqo kwezintso ngelixa ulandela ukutya. (,,,,).
• Ukunyusa amanqanaba e-cholesterol. Abanye abantu bafumana ukwanda okupheleleyo kunye ne-LDL (embi) amanqanaba e-cholesterol (,,).
• Isibindi esinamafutha. Oku kunokukhula ukuba ulandela ukutya ixesha elide.
• Hypoglycemia. Ukuba usebenzisa amayeza ukulawula amanqanaba eswekile yegazi, thetha nogqirha ngaphambi kokuba uqalise ukutya, njengoko kusenokufuneka bahlengahlengise idosi.

Ezinye zeziphumo ebezingalunganga, ezinjengokuphelelwa ngamanzi emzimbeni kunye neswekile esezantsi yegazi kunokukhokelela kutyelelo kwigumbi likaxakeka ().

Ukutya kwe keto akufanelekanga kubantu abaneemeko ezininzi, kubandakanya:

• ukudumba komzimba
• ukusilela kwesibindi
• Ukunqongophala kwe-carnitine
• porphyria
• ukuphazamiseka okuchaphazela indlela umzimba wabo osebenza ngayo ngamanqatha

Isishwankathelo: Iziphumo ebezingalindelekanga eziqhelekileyo zibandakanya amatye ezintso amanqanaba aphezulu e-cholesterol.

Ungazinciphisa njani iziphumo ebezingalindelekanga ezinokubakho

Nantsi indlela yokunciphisa imiphumo emibi ye-ketosis:

• Sela amanzi amaninzi. Sebenzisa ubuncinci ii-ounces ezingama-68 (iilitha ezi-2) zamanzi ngosuku. Inani elibalulekileyo lobunzima obulahlekileyo kwi-ketosis ngamanzi, ngakumbi ekuqaleni.
• Fumana ityuwa eyaneleyo. Umzimba ukhupha isodiyam ngesixa esikhulu xa ukutya kwe-carb kusezantsi. Buza ugqirha wakho ukuba unokongeza ityuwa ekutyeni kwakho.
• Yandisa ukutya kwezimbiwa. Ukutya okuphezulu kwi-magnesium kunye ne-potassium kunokunceda ukukhulula iincampu zomlenze.
• Kuphephe ukuzilolonga kakhulu. Gcina amanqanaba okumodareyitha omzimba kwiveki yokuqala okanye ezimbini.
• Zama ukutya okuncinci kwe-carb kuqala. Oku kunokukunceda ukunciphisa i-carbs yakho ukuya kwimodareyitha ngaphambi kokufudukela kwi-ketogenic (i-carb ephantsi kakhulu) yokutya.
• Yitya ifayibha. Ukutya okuncinci kwe-carb ayisiyo-carb enye. I-Ketosis iqala xa ukutya kwakho kwe-carb kungaphantsi kwama-50 amagremu ngosuku. Yitya ukutya okunefayibha okufana namandongomane, iimbewu, amajikijolo, kunye nemifuno ephantsi ye-carb ().

Isishwankathelo: Kukho iindlela ezimbalwa zokunciphisa iimpawu ezimbi ze-ketosis. Oku kubandakanya ukusela amanzi aneleyo kunye nokutya ukutya okunefayibha kunye neeminerali.

Cofa apha ukuze ufumane ezinye iingcebiso malunga nokuhlala ukhuselekile ngelixa ulandela ukutya kwe keto.

I-Ketosis isempilweni kwaye ikhuselekile, kodwa ayilungelanga wonke umntu

Ukutya okune-ketogenic kunokuba luncedo kwabanye abantu, njengaleyo yokutyeba kakhulu okanye udidi lweswekile lwesibini kunye nabantwana abanesathuthwane.

Nangona kunjalo, inokubangela ezinye iziphumo ebezingalindelekanga, kubandakanya "umkhuhlane we-carb ephantsi," iinyawo ezinemilenze, umphefumlo onukayo, kunye nemicimbi yokwetyisa, ngakumbi kwiintsuku zokuqala okanye iiveki.

Iingcali ziyaqaphela ukuba, ngelixa ukutya kunokukunceda ukunciphisa umzimba ngexesha elifutshane, ubunzima bunokubuyela xa uyeka ukutya. Abantu abaninzi abakwazi ukunamathela kukutya ().

Okokugqibela, ukutya kwe keto akunakulungela wonke umntu. Abanye abantu bafumana izibonelelo ezibalulekileyo, ngelixa abanye beziva kwaye besenza ngcono kukutya okuphezulu kwe-carb.

Abantu abacinga ngokuqala ukutya kwe keto kufuneka baqale bathethe nomboneleli wezempilo onokubanceda bathathe isigqibo sokuba ngaba yinto elungileyo kubo.

Ingcali yezonyango inokukunceda ukuba ulandele ukutya ngendlela ekhuselekileyo ukunciphisa umngcipheko weziphumo ezibi.

Isishwankathelo: Ukutya okunoketo kunokukhuseleka kwaye kuluncedo kwabanye abantu, kodwa kuya kufuneka ujonge nogqirha wakho ngaphambi kokuba uqale oku kutya.

Okungakumbi malunga ne-ketosis kunye ne-ketogenic diet:

• Yintoni iKetosis, kwaye ingaba isempilweni?
• Iimpawu kunye neMpawu ze-10 ukuba ukuKetosis
• Ukutya kweKetogenic 101: Isikhokelo esineenkcukacha sabasaqalayo
• Ukutya kwe-Ketogenic ukunciphisa umzimba kunye nokulwa nezifo
• Izidlo zeKetogenic ziyinyusa njani impilo yeBongo