U-Khloé Kardashian Wabelane ngeSicwangciso sakhe sokuSebenza seentsuku ezi-7 ngeNgcaciso

Umxholo

• Usuku 1: ICardio
• Usuku 2: Imilenze kunye ne-Butt
• Usuku 3: Isiseko
• Usuku 4: Cardio
• Usuku 5: Izixhobo
• Usuku 6: Umzimba wonke
• Usuku 7: Ukubuyisela kwakhona
• Uphengululo lwe

Ngoku uyazi kakuhle ukuba uKhloé Kardashian uthanda ukuzinikela ixesha elininzi kwishedyuli yakhe yokusebenza. Kodwa ngaphandle kokuba ubukele i-Snapchat ngokwenkolo, ngekhe wazi ukuba yeyiphi kanye le veki ibukeka ngayo. Ngethamsanqa, kuye nabani na onomdla, i Umzimba wokuziphindezela inkwenkwezi isandula ukwabelana ngesicwangciso sayo seentsuku ezisixhenxe sokuqina kwi-app yakhe.

U-Khloé ungumxhasi wokutshintsha izinto phezulu, "ngoqeqesho lwamandla egxile kumalungu ahlukeneyo omzimba ngeentsuku ezahlukeneyo," esisicwangciso esiliqili, kuba ukusebenza iqela elifanayo leemisipha iintsuku ezininzi zilandelelana kwenza ukuba kube nzima ukuphilisa izihlunu. , iziphumo ezithintelayo. (Jonga: Kutheni Post-Workout Mascle Soreness ibetha abantu ngamaxesha ahlukeneyo)

Nantsi indlela avala ngayo iveki eqhelekileyo.

Usuku 1: ICardio

U-Khloé uqala iveki nge-cardio, engeyiyo i-fave yakhe, ke konke malunga nokutshintsha phakathi kokusebenza, iRise Nation (esebenzisa iVersaClimber), kunye neseshoni yomdlalo wamanqindi. I-FYI, njengoko besesixeliwe ngaphambili, ukudibanisa i-cardio yakho ayizukuthintela ukukruquka, kuya kukugcina ungafaki matye kwaye kwandise unyamezelo lwakho ngaxeshanye.

Usuku 2: Imilenze kunye ne-Butt

Emva kwemini eyoyikisayo ye-cardio iza intandokazi kaKhloé: umlenze kunye nosuku lwe-butt. Ukuze usebenze ngokwenene amaqela akho amakhulu, zama le kettlebell yokuzivocavoca umzimba ovela ku-Khloé umqeqeshi uLyzabeth Lopez.

Usuku 3: Isiseko

Emva koko, u-Khloé uqhubela phambili kumbindi wakhe, egxile kwiintshukumo ezibandakanya ibhalansi kunye nokuzibandakanya nomzimba opheleleyo, utshilo. (Jonga kwakhona: Isikhundla sokwabelana ngesondo athembele kuso "kwi-hardcore core workout.")

Usuku 4: Cardio

Enye yeetos zakhe zokubulala umzimba we-cardio iklasi yokujikeleza eSoulCycle. "Baninzi kakhulu amandla kunye nomdla kwiklasi efana neSoulCycle kangangokuba uhlala uzityhalela phambili kunokuba ubucinga ukuba ungaya!" Ubhala. "Ukuba awukabikho okwangoku, ndincoma kakhulu ukuba ujonge iklasi yokujikeleza kwindawo yakho."

Usuku 5: Izixhobo

U-Khloé uthi iingalo zakhe lelona qela lincinci lemisipha alithandayo ukusebenza kulo, kuba inkqubela phambili iyacotha. Ucebisa ukuba usebenze kunye neqabane ukuze ukhuthaze. (Zama ukuba ingalo ihambe kunye noKourtney.)

Usuku 6: Umzimba wonke

Okulandelayo, uKhloé uya kukuzilolonga umzimba wonke. Esinye sezixhobo zakhe esizithandayo sokutshisa umzimba ngokupheleleyo? Iintambo zomlo. Ubhale kakhulu, kodwa ungabavumeli bakoyikise! "Imizuzu nje eli-10 kwiintambo lolona qeqesho lukhulu kwaye ikwenza uzive ungakholeki!"

Usuku 7: Ukubuyisela kwakhona

Emva kweentsuku ezintandathu ezilandelelanayo zokuzilolonga, uKhloé uthatha usuku lokuphumla. Usuku lwakho lokuphumla kufuneka ulichithe ekubuyiseni ngokusebenzayo kwaye ungahlali kwi-butt yakho. U-Khloé uthanda ukusebenzisa usuku lokuzolula, ukuqengqeleka amagwebu, ukuhlamba, kunye neyoga.

Uphengululo lwe