U-Khloé Kardashian Uye Wazabalaza neMigraines amashumi eminyaka - Kodwa Ufunda Indlela Yokujongana Nentlungu

Umxholo

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U-Khloé Kardashian akayikhumbuli ukuba wakha wasebenzisana nezo zexeshana, iintloko ezincinci uninzi lwabantwana lusokola emva kokutya kakhulu iilekese okanye ukuhlala ixesha elidlulileyo lokulala. Kodwa angakhomba owona mzuzu kanye kwibanga lesithandathu awunyamezeleyo kwimigraine yakhe yokuqala.

Xa sithetha inyani, “yayibuhlungu kwaye imbi,” utshilo Imilo. Ngexesha laloo migraine kunye nabanye abangenakubalwa awayenabo emva koko, wayeziva iintlungu ezibuhlungu kuyo yonke intloko yakhe kwaye waba nombono ophazamisekileyo kwiliso lakhe lasekhohlo, uvakalelo olugqithisileyo ekukhanyeni, kunye nesicaphucaphu, ngamanye amaxesha, okukhokelela ekugabheni, uthi. Kodwa akukho namnye kusapho lwakhe owayekhe wajongana nemigraines ngaphambili, kwaye babengazi ukuba bayintoni okanye bangaziphatha njani. Kwelinye icala, iimpawu zoxinzelelo zikaKardashian zaphathwa njengezibaxayo, utsho.

"Ndiyakhumbula ndiphantse ukuba neentloni okanye ndineentloni zokuqhubeka [bendikule] ntlungu ingako kuba ndandihlala ndiqinisekile ukuba andiyiyo, utshilo uKardashian, iqabane kunye neBiohaven Pharmaceuticals. “[Abantu babedla ngokuthetha izinto] ezinjengokuthi, ‘Owu, uyenza ngendlela emangalisayo,’ ‘awuziva zintlungu zingako,’ okanye ‘usaya esikolweni,’ yaye ndandingathi, ‘Ayikho le’. t isingxengxezo sokuphuma esikolweni. Andikwazi ukusebenza. '”

Namhlanje, uKardashian uthi uhlala enengxaki yokuhlaselwa yimigraine kunye nezo ziphumo zibi. Kodwa ngokungafaniyo newayini kunye netshizi eziba bhetele ngokuguga, iimpawu zakhe ziye zanda ngakumbi ukusukela kwiintsuku zakhe zesikolo esiphakathi, uyabelana. "Ndinemigraines apho ndiye ndafumana iimpembelelo eziqhubekayo kwiintsuku ezimbini," uyachaza. “Kuyothusa, kwaye ukule ntlungu. Kodwa ngosuku lwesibini, usenkunguni nje. Kunzima ukusebenza. " (Eyeleleneyo: Ndinengxaki yeMigraines engapheliyo-Nantsi into endifuna ukuba abantu bayazi)

Ndiye ndane-migraines apho ndiye ndaneziphumo ezingapheliyo iintsuku ezimbini. Kuyothusa, kwaye ukuyo yonke le ntlungu. Kodwa ngosuku lwesibini, usenkungwini nje. Kunzima kakhulu ukusebenza.

Ngethamsanqa, ulungelelanise ukuqonda kwakhe ngomzimba kwaye ngoku unokuthatha ezona mpawu zincinci zokuba i-migraine iyeza, imnika ukuphefumla okumbalwa ukulungiselela ngokwengqondo okuza kwenzeka. Amehlo akhe aya kuqala ukuziva ethe qwa kukukhanya kwaye uya kuqala ukukroba ngakumbi, okanye uya kuqala nje ukuziva enesicaphucaphu ngaphandle kweblue, kwaye uyazi ukuba unemizuzu engama-30 ngaphambi kokuba iintlungu ezibuhlungu zihlambe kuye. uyacacisa.

Ukusukela ekubalekeleni kwigumbi elimnyama, elithulileyo nanini na xa sele esemgodini we-migraine ayisoloko ikhetha, uKardashian ufundile ukwenza ngamanyathelo ambalwa anokuwathatha ukunciphisa iimpawu. "Ndizama ukuqinisekisa ukuba andikho kwindawo ezikhanyayo, kodwa ukuba ndiyasebenza kwaye ndikwikhamera, uyakubona ngamanye amaxesha ndibonisa ifilimu ndinxibe iiglasi zelanga, [nokuba sele] singaphakathi," Uyacacisa. “Ayikuko ukuba yingxelo yefashoni. Kungenxa yokuba ndizama ngokwenyani ukuba nomqobo kunye nokunciphisa ubuntununtunu bokukhanya endinako. ”

Kodwa xa ubhubhane we-COVID-19 wabetha, uxinzelelo olugqithisileyo lwayo yonke into eyamenza ukuba aphathwe yimigraines abe mandundu. U-Kardashian uyacacisa: "Ekuqaleni kobhubhane. "Andiqondi ukuba ukhona umntu owaziyo ukuba kwenzeka ntoni, kwaye yonke imihla uva amabali ahlukeneyo kumajelo osasazo, kwaye kwakoyikisa. Imigraines yam yanda ngokuqinisekileyo ... kwaye ndicinga ukuba oko kungenxa yemali yoxinzelelo eyayiqhubeka. ”

Imeko kaKardashian ayisiyiyo yonke into engaqhelekanga. Ekuqaleni kwesifo, uhlalutyo lwedatha olusuka kwi-Migraine Buddy lubonise ukuba imeko ye-migraines phakathi kwabasebenzisi bayo abangama-300,000 yatsiba iipesenti ezingama-21 phakathi kuka-Matshi no-Epreli. Ngaphezu koko, kwabo babesele bene-migraines ngaphambi kwengxaki yezempilo, iipesenti ezingama-30 zabika kolunye uphando lwe-Migraine Buddy ukuba iintloko zabo ziye zaba mandundu ukususela ngo-Matshi, uthi uCharisse Litchman M.D., F.A.H.S., i-neurologist, ingcali yentloko, kunye nomcebisi wezonyango ku-Nurx. Uyachaza: "Ngokwenene sesona saqhwithi sigqibeleleyo." “Unoxinzelelo olwandayo, ukutshintsha indlela otya ngayo, ukulala xa ulele, uloyiko lokuba awukwazi ukuya kugqirha wakho okanye awukwazi ukuya ekhemesti, kwaye ngamanye amaxesha uvalo lokungabi nayo le nto uyifunayo Ukunyamekela intloko kunokuyenza mbi nangakumbi. ”

Nantsi indlela esebenza ngayo: I-Migraines ngokuqhelekileyo ibangelwa ukuhla kwamanqanaba e-serotonin, i-hormone eqinisa isimo sengqondo kunye neemvakalelo zempilo kwaye yenza ukuba iiseli zengqondo kunye nezinye iiseli zenkqubo ye-nervous zinxibelelane. Ngexesha lexinzelelo, amanqanaba akho e-serotonin nawo anokuhla, ucacisa uGqirha Litchman. Kulabo baxhomekeke kwimigraines okanye sele benengxaki kubo - njengoKardashian - olu nxibelelwano luthetha ukuba umcimbi oxinzelelekileyo unokubangela intloko ebulalayo, uyongeza. (I-BTW, ukutya, ukutya ngokomzimba, kunye notshintsho lwexesha lescreen, ukongeza kumjikelo wakho wokuya exesheni, kunye notywala, zonke ezo zinto zinokubangela ukuba i-migraine nayo yongeze uGqirha Litchman.)

Ndicinga ukuba kunzima njengabafazi, sisebenza kakhulu ekwenzeni izinto ezininzi, siyanyamezela, kwaye sizityhala ukuba sibe ngabona baphambili kuwe, [kodwa ukuba] unengxaki ye-migraine, ubomi abuyeki.

Kodwa ezi migraines zibangelwa luxinzelelo zenza okungaphezulu kunokukwenza uzive ngathi ulungile. KuKardashian, bamenzela imiceli mngeni kwindima yakhe njengosomashishini, umama, kunye nokonwabisa. "Ndicinga ukuba kunzima njengabafazi, sinobuchule obukhulu kwimisebenzi emininzi, siyanyamezela, kwaye siyazinyanzela ukuba sibengoyena ulungileyo, [kodwa ukuba] unesifo se-migraine, ubomi abuyeki," utshilo uKardashian. "Sisenemisebenzi, kwaye abantu baxhomekeke kuthi, ke kufuneka ufumane iindlela zokudlula." Ngelixa uKardashian eqonda ukuba ujikelezwe ngabantu abanovelwano kwaye bakulungele kwaye bakulungele ukuboleka isandla xa ehlangabezana ne-migraine- kubandakanya usapho kunye neqabane lakhe elilungileyo laseMelika- uyaphawula ukuba ayinguye wonke umntu ebomini bakhe onokuyiqonda ngokupheleleyo into ahamba kuyo .

Omnye wabo bantu: intombi yakhe eneminyaka emi-2 ubudala, Yinyaniso. “Ubutyala kamama yinto endiyaziyo ukuba uninzi lwabasetyhini abanemigraines nabo banengxaki,” utshilo uKardashian. “Ndisekho ngenxa yentombi yam, ndisaya kubakho kwaye ndihlale naye, kodwa akufani. " (Izinto eziNxulumeneyo: Ukutya okuNcetyisiweyo kukuZama xa Uchacha kwiMigraine)

Ukuze abe ngoyena momtrepreneur ungcono, uKardashian uthatha ingcamango "yokubeka eyakho imaski yeoksijini ngaphambi kokuba uncede abanye" entliziyweni. Kumqondiso wokuqala we-migraine, uthatha i-Nurtec ODT (BTW, uliqabane negama), ithebhulethi yokunyibilikisa ayibiza ngokuba "ngumtshintshi womdlalo" ukunciphisa iimpawu zakhe. Kwaye kwiinzame zokunciphisa ukuphindaphindeka kwemigraines yakhe, uye wenza ukuba ahlale esebenza enye yezona zinto zibalulekileyo kuye, nokuba kukwenza amandla ngokuzilolonga okanye ukuthatha uhambo oluthambileyo kunye neNyaniso, utshilo. "Ndiyazi ukuba xa ndisebenza ngakumbi kwaye umzimba wam uhamba, oko kukunciphisa uxinzelelo kum, ngoko kususa ezinye izinto ezibangela ukuba ndiphume," kuchaza. “Wonke umntu wahlukile, yaye kum, uxinezeleko lwehlabathi lubangela ukuqaqanjelwa yintloko. Ngokusebenza nje kancinci nokuba ngaphandle, kuyinciphisile loo nto. ”

Emva kokuba ethathe ixesha elifanelekileyo lokugcina ingqondo yakhe kunye nomzimba womelele, nangona kunjalo, usebenzisa amandla akhe ongezelelweyo kunye neqonga lokufundisa abanye ngobunzima be-migraine kunye nokuqinisekisa amava abantu abaphantse babe zizigidi ezingama-40 abanemigraine US "Ndicinga ukuba [imigraines] ayisaqondwa kakuhle, kwaye abantu baziva ngathi bayasokola bethule," utshilo. “Ndicinga ukuba kubalulekile ukuba abantu bazi ukuba ababodwa. Kukho uncedo, kukho amaqonga, kukho iiforam phaya, kwaye abantu [akufuneki] bazive bebodwa njengokuba babenjalo ngaphambili.”

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