Ngaba ungasela i-Kombucha ngelixa ukhulelwe okanye uncancisa?

Umxholo

• Yintoni uKombucha?
• Ukuxhalaba malunga nokusela iKombucha ngelixa ukhulelwe okanye usana
• Inotywala
• Ayinasiphene
• Ngaba unokuba ungcoliswe yiBacteria eyingozi
• Iqulathe iCaffeine
• Umgca osezantsi

Nangona i-kombucha yavela e-China kumawakawaka eminyaka eyadlulayo, le teyi ibilayo kutshanje yaphinda yathandwa ngenxa yezibonelelo zayo ezinokubakho kwezempilo.

Iti yeKombucha inikezela ngezibonelelo ezifanayo zempilo njengokuselwa iti emnyama okanye eluhlaza, kunye nokubonelela ngeprobiotic esempilweni.

Nangona kunjalo, ukhuseleko lokusela i-kombucha ngexesha lokukhulelwa kunye nokuncancisa luyaphikisana.

Eli nqaku livavanya i-kombucha kunye neengxaki ezinokubakho xa uzikhulelwe naxa uncancisa.

Yintoni uKombucha?

I-Kombucha sisiselo esinxilisayo esidla ngokwenziwa ngeti emnyama okanye eluhlaza.

Inkqubo yokulungiselela i-kombucha ingahluka. Nangona kunjalo, inenkqubo yokubila kabini.

Ngokubanzi, i-SCOBY (inkcubeko ethe tyaba, engqukuva yebhaktiriya kunye negwele) ibekwa kwiti enencasa kwaye ibila kubushushu begumbi iiveki ezimbalwa (1).

I-kombucha ke igqithiselwa kwiibhotile kwaye ishiywe ukuba ibile enye iiveki ezi-1-2 ukuya kwi-carbonate, nto leyo ekhokelela kwisiselo esimnandi kancinci, esineasidi kwaye esihlaziyayo.

Ukusuka apho, i-kombucha ihlala igcinwe efrijini ukuze kupheliswe inkqubo yokuvumba kunye nenkqubo yekhabhoni.

Unokufumana i-kombucha kwiivenkile zokutya, kodwa abanye abantu bakhethe ukuphuza i-kombucha ngokwabo, efuna ukulungiswa ngokucophelela kunye nokubeka iliso.

I-Kombucha inyuke kwintengiso kutsha nje ngenxa yezibonelelo zayo ezibonakalayo zempilo. Ngumthombo olungileyo weeprobiotic, ezibonelela ngesisu sakho ngeebhaktheriya ezisempilweni ().

Iiprobiotic zinxulunyaniswa nezibonelelo ezahlukeneyo zempilo, kubandakanya impilo yokugaya ukutya, ukwehla kobunzima kunye nokunceda ukunciphisa ukudumba kwenkqubo (,,).

Isishwankathelo I-Kombucha yeti ebilisiweyo, ihlala ikhutshwa kwiti eluhlaza okanye emnyama. Ifumene ukuthandwa kule minyaka idlulileyo ngenxa yezibonelelo zayo ezinokubakho kwezempilo, ngakumbi umxholo wayo weprobiotic.

Ukuxhalaba malunga nokusela iKombucha ngelixa ukhulelwe okanye usana

Nangona i-kombucha ibonelela ngezibonelelo ezininzi zempilo, kukho izinto ezithile ekufuneka uzigcine engqondweni ngaphambi kokuba uzisebenzise xa ukhulelwe okanye unesi.

Inotywala

Inkqubo yokuvundisa iti yekombucha ibangela ukuveliswa kotywala ngokulandelelana (,).

I-Kombucha ithengiswa ngorhwebo njengesiselo "esingesiso isiselo esinxilisayo" sisaqulathe isixa esincinci kakhulu sotywala, kodwa sinokungabikho ngaphezulu kwe-0,5% ngokwemiqathango yeRhafu yoTywala neTuba neRhwebo Bureau (TTB) (8).

Umxholo we-0.5% wotywala awuninzi, kwaye lixabiso elifanayo elifumana uninzi lweebhiya ezingezizo iziselo ezinxilisayo.

Nangona kunjalo, iiarhente zombuso ziyaqhubeka nokucebisa ngokuthintela ngokupheleleyo ukusela utywala ngalo lonke ixesha lokukhulelwa. ICDC ikwatsho ukuba konke Iindidi zotywala zinokuba yingozi ngokulinganayo ().

Kwaye kubalulekile ukuba uqonde ukuba i-kombucha eveliswa ngabapheki-makhaya ithanda ukuba nomxholo otywala kakhulu, kwaye ezinye iintlobo zotywala ziqwalaselwe ukuya kuthi ga kwi-3% (,).

Utywala bunokudlula kubisi lwebele ukuba buselwe ngumama oncelisayo ().

Ngokubanzi, kuthatha iiyure ezi-1 ukuya kwezi-2 ukuze umzimba wakho uphucule ukuhambisa utywala (i-ounce ye-12-ounce, i-ounce ye-5 okanye i-1.5-ounce spirit) ().

Nangona isixa sotywala esifunyenwe kwikombucha sisezantsi kakhulu kunokusetyenziswa kotywala, kufanelekile ukuba siqwalaselwe, njengoko iintsana zisebenzisa ubutywala kancinci kancinci kunabantu abadala ().

Ke ngoko, isenokungabi licebo elibi ukulinda ithutyana ngaphambi kokuncancisa emva kokutya ikombucha.

Iziphumo zokusela utywala ngexabiso lemizuzu ngexesha lokukhulelwa okanye ngexa ukonga kungagqitywanga. Nangona kunjalo, ngokungaqiniseki, kuhlala kukho umngcipheko.

Ayinasiphene

I-Pasteurization yindlela yokulungisa ubushushu kunye nokutya ukubulala iintsholongwane ezinobungozi, ezinjenge-listeria kunye ne-salmonella.

Xa i-kombucha ikwimo yayo esulungekileyo, ayikhange inyanzelwe.

I-FDA icebisa ukuthintela iimveliso ezingasetyenziswanga ngexesha lokukhulelwa, kubandakanya ubisi, iitshizi ezithambileyo kunye neencindi eziluhlaza, kuba ezi zinokuba neentsholongwane eziyingozi (,).

Ukuvezwa kwezifo eziyingozi, ezinje nge-listeria, kunokwenzakalisa abasetyhini abakhulelweyo kunye neentsana zabo ezingekazalwa, kubandakanya ukonyusa umngcipheko wokukhulelwa kwesisu kunye nokuzala umntwana oswelekileyo (,).

Ngaba unokuba ungcoliswe yiBacteria eyingozi

Nangona kunokwenzeka ukuba kwenzeke kwikomucha eyenziwe ekhaya kuneziphuzo ezilungiselelwe ukuthengisa, kunokwenzeka ukuba i-kombucha ibe neentsholongwane ezinobungozi.

Ngelishwa, imeko-bume efanayo efunekayo ukuvelisa iiprobiotic ezinobungane kunye eziluncedo kwi-kombucha yindawo enye enesifo sokuba yintsholongwane eyingozi kunye neebhaktiriya ezithanda ukukhula nazo (17,).

Kungenxa yoko le nto ukwenziwa kombucha phantsi kweemeko zococeko kunye nokuphathwa ngokufanelekileyo kubaluleke kakhulu.

Iqulathe iCaffeine

Kuba i-kombucha yenziwa ngokwesiko kunye neti eluhlaza okanye emnyama, iqulethe icaffeine. ICaffeine isishukumisi kwaye inokuwela ngokukhululekileyo kwi-placenta kwaye ingene kwigazi lomntwana.

Inani leCaffeine efumaneka kwikombucha liyahluka kodwa yinto ekufuneka uyigcine engqondweni, ngakumbi njengoko umzimba wakho uthatha ixesha elide ukwenza ikhafeyini ngexesha lokukhulelwa (,).

Ukongeza, koomama abancancisayo, ipesenti encinci ye-caffeine iphelela kubisi lwebele (,).

Ukuba ungumama oncelisayo kwaye usebenzisa izixa ezikhulu zecaffeine, inokubangela ukuba umntwana wakho abe nomsindo kwaye akhuthaze ukuphaphama (,).

Ngenxa yoku, abasetyhini abakhulelweyo nabancancisayo bayacetyiswa ukuba banciphise ukusetyenziswa kwecaffeine kungabikho ngaphezulu kwama-200 mg ngosuku ().

Uninzi lwezifundo lubonisa ukuba ukusela icaffeine ngexesha lokukhulelwa ngokumodareyitha kukhuselekile kwaye akunampembelelo imbi kumntwana wakho ().

Nangona kunjalo, olunye uphononongo lubonisa ukuba ukwanda kokusetyenziswa kwe-caffeine kunokuhambelana neziphumo ezibi, kubandakanya ukuphuma kwesisu, ubunzima bokuzalwa okuphantsi kunye nokuzalwa ngaphambi kwexesha (,).

Isishwankathelo I-Kombucha isenokungabi lolona khetho lukhuselekileyo ngexesha lokukhulelwa okanye ukonga ngenxa yotywala kunye nomxholo wecaffeine kunye nokusilela kokutya. Kwakhona, i-kombucha, ngakumbi xa isenziwa ekhaya, isenokungcoliseka.

Umgca osezantsi

I-Kombucha sisiselo esinxilisayo esityebileyo kwiiprobiotic ezibonelela ngezibonelelo zezempilo.

Nangona kunjalo, xa kuziwa ekuseleni i-kombucha ngexesha lokukhulelwa okanye ngelixa lokonga, kukho imingcipheko ebalulekileyo ekufuneka uyiqwalasele.

Nangona kungekho zifundo ezinkulu kwiziphumo zokusela i-kombucha ngexesha lokukhulelwa, kunokuba kulunge ngakumbi ukunqanda i-kombucha ngexesha lokukhulelwa kunye nokuncancisa ngenxa yomxholo wayo omncinci wotywala, umxholo wecaffeine kunye nokusilela kokunyanzelwa.

Ekugqibeleni, ukwenziwa kwe-microbiological yale teyi ibilayo kunzima kwaye uphando oluqhubekayo luyafuneka ukuba luziqonde ngokupheleleyo izibonelelo zalo kunye nokhuseleko.

Ukuba ufuna ukongeza ukutya kwe-probiotic ekutyeni kwakho ngexesha lokukhulelwa okanye lokonga, zama iyogathi kunye neenkcubeko eziphilayo, i-kefir eyenziwe ngobisi olugalelweyo okanye ukutya okunesonka njenge-sauerkraut.