Ngaba i-L-Citrulline yongeza unyango olukhuselekileyo lokungasebenzi kakuhle kwe-Erectile?

Umxholo

• Ungayifumana njani i-L-citrulline kwisidlo sakho?
• Ukuxhalaba kunye neziphumo ebezingalindelekanga
• Olunye unyango lwendalo lwe-ED
• Iimpompo zePenile
• Ukufakwa kwePenile
• Ginseng
• DHEA
• Unyango
• Nini ukubona ugqirha

Yintoni i-L-citrulline?

I-citrulline yi-amino acid edla ngokwenziwa ngumzimba. Umzimba uguqula i-L-citrulline kwi-L-arginine, olunye uhlobo lwe-amino acid.

L-arginine iphucula ukuhamba kwegazi. Ikwenza oko ngokwenza i-nitric oxide (NO), irhasi encedisa ukunciphisa imithambo yegazi. I-L-arginine ibonakalisiwe ukunceda abantu abanesifo sentliziyo okanye imithambo evalekileyo ngenxa yesakhono sayo sokwandisa iinqanawa. Funda ngakumbi ngezibonelelo ze-L-arginine.

Iziphumo ezifanayo kwimithambo yegazi zinceda ukuphucula iimpawu ze-erectile dysfunction (ED). I-L-citrulline kwi-NO indlela inyusa ukuhamba kwegazi kwilungu lesini lendoda. Kwisifundo esinye, oku kunyuka kokuhamba kwegazi kubonakala kunciphisa iimpawu ze-ED ethambileyo kunye nokuphucula amandla okugcina ulwakhiwo. Akuzange kubekho zifundo ngokusetyenziswa kwe-L-citrulline kumodareyitha ukuya kumatyala amabi e-ED.

Ungayifumana njani i-L-citrulline kwisidlo sakho?

Ivatala yenye yezona ndawo zilungileyo zokutya zeL-citrulline. Iimbotyi, inyama, kunye neenqoba zine-amino acid. Kodwa uninzi lwabantu lusebenzisa izongezo ukonyusa inani le-L-citrulline kwizidlo zabo.

Izongezo ze-L-citrulline ziyafumaneka kwikhawuntara. Kodwa zimbalwa izifundo ezithembekileyo eziqwalaselweyo zontanga eziye zajonga idosi efanelekileyo ye-L-citrulline, ke akukho zindululo zedosi zikhoyo.

Nangona kunjalo, olunye uphando oluvela kwiBritish Journal of Nutrition lufumanise ukuba iidosi eziphakathi kwe-2 kunye ne-15 yeegram (g) zazikhuselekile kwaye zazinyamezelwa kakuhle ngamadoda akwisifundo.

Izincedisi ezifumaneka ezivenkileni ziqala kwi-500 milligrams (mg) ukuya kwi-1.5 g. Ezinye izongezo zinomxube we-L-citrulline kunye nezinye izithako. Funda ileyibhile yokongeza ukuze ubone ngokuthe ngqo ukuba ingakanani i-amino acid oyifumanayo nedosi nganye.

Ukuxhalaba kunye neziphumo ebezingalindelekanga

Uphando lokuxhasa ukusetyenziswa kwe-L-citrulline njengonyango lwe-ED lilinganiselwe. Unyango ngamayeza emveli e-ED-afana nohlobo lwe-phosphodiesterase 5 inhibitors Cialis, Levitra, kunye neViagra- kungqineke kusebenza kakhulu.

Amanye amadoda akhetha ukungawasebenzisi loo mayeza ngenxa yomngcipheko okanye iziphumo ebezingalindelekanga. Oku kunokuba yinyani ngakumbi kumadoda afumana i-ED ethambileyo kuphela. Kwiimeko, ukusetyenziswa kwe-L-citrulline kunokukhetha, ubuncinci ixesha elifutshane. I-L-citrulline kukholelwa ukuba ikhuselekile, njengoko izifundo zingakhange zifumane naziphi na iziphumo ebezingalindelekanga ezaziwayo. Nangona kunjalo, akubangakho lingo lukhulu lonyango lokuvavanya ukhuseleko lwe-L-citrulline kunyango lwe-ED.

Ukuba uthatha nawaphi na amanye amayeza, kubalulekile ukuba uthethe nogqirha wakho malunga nonxibelelwano olunokwenzeka. Oku kubaluleke ngakumbi kwimeko yamanye amayeza asebenza ekwandiseni imithambo yakho yegazi. Izongezo ze-L-citrulline zinokuba nezongezo ezongezelelekileyo ezifana namayeza emveli e-ED. Ukusetyenziswa ngaxeshanye kwe-L-citrulline supplements kunye nezinye iziyobisi ze-vasodilatory kunokubangela ukwehla okuyingozi kuxinzelelo lwegazi.

Olunye unyango lwendalo lwe-ED

Ayingabo bonke abantu abafumana i-ED abaya kufuna ukusebenzisa amayeza aqhelekileyo. Olunye unyango lwezonyango lukhona. Ukuba ufuna amayeza endalo ukuphucula iimpawu zakho ze-ED, ezi kunokuba ziindawo ezilungileyo ukuqala. Kodwa njengawo onke amayeza endalo, nxibelelana nogqirha ngaphambi kokuba uthathe nantoni na. Funda malunga nolunye unyango lwendalo lokungasebenzi kakuhle kwe-erectile.

Iimpompo zePenile

Iimpompo zePenile yindlela engabonakaliyo yokunyanga i-ED. Zisetyenziselwa nje ngaphambi kokulala ngesondo ukwandisa ukuhamba kwegazi kwi-penis. Ukuba zisetyenziswe ngendlela engeyiyo, zinokubangela ukugruzuka kunye nentlungu.

Ukufakwa kwePenile

Izinto ezityaliweyo zinokufakwa kutyando kwilungu lobudoda emva koko zihluthwe ngaphambi kokulalana.

Ginseng

I-Panax ginseng ibonakalisiwe kwizifundo eziphononongwe ngontanga ukuba ibe yonyango olukhuselekileyo, olusebenzayo lwe-ED.

DHEA

I-Dehydroepiandrosterone (DHEA) yihomoni ngokwemvelo eveliswa ngamadlala omzimba adrenal. Nangona kungekho zifundo zangoku, olunye uphando oludala lubonisa ukuba amadoda ane-ED ahlala enamanqanaba asezantsi e-DHEA. Ukuxhasa loo manqanaba kunokunceda ukuphucula amandla emisipha kubantu abadala abadala. Nangona kunjalo, uphando oluthe kratya luyafuneka.

Unyango

Olu hlobo lwamayeza ahambelanayo lubandakanya ukunamathela kwiinaliti kwiindawo ezingaphezulu kwesikhumba kunye nezicubu. Esi senzo sisetyenziselwe iinkulungwane ukunciphisa iintlungu, ukunciphisa iingxaki ezingapheliyo, kunye nokunyanga iimeko ezahlukeneyo.

Olunye uphononongo kwi-International Journal yoPhando lwe-Impotence lufumanise ukuba malunga nekota yamadoda kolu phando afumana i-acupuncture aphucule ii-erections kwaye akwazi ukwenza isondo.

Nini ukubona ugqirha

Ukuba unayo i-ED kwaye ufuna ukufumana indlela yokuphucula iimpawu zakho, thetha nogqirha wakho.

Ukuba ukhathazekile ngokuthatha amayeza emveli e-ED, anje nge-sildenafil (Viagra) okanye i-tadalafil (i-Cialis), ngenxa yeziphumo ebezingalindelekanga ezinokubakho, thetha nogqirha wakho ngezinye iindlela.

Izixhobo ezifana ne-L-citrulline kunye neyeza zendalo zibonisa isithembiso kunyango lwe-ED. Ugqirha wakho unokukunceda ufumane isicwangciso sonyango esikhuselekileyo kwaye singenakho ukubangela iziphumo ebezingalindelekanga.

Ngamanye amaxesha amadoda ayathandabuza ukuthetha ngale micimbi inobuzaza, kodwa kwakamsinya xa ucela uncedo, kokukhona unokufumana iimpendulo kunye nonyango oludingayo.

Into ebalulekileyo ekufuneka uyiqaphele kukuba akukho ezinye izongezo ezibonisiweyo zokulawula ngokuqinisekileyo iimpawu zokungasebenzi kakuhle kwe-erectile. Kwakhona, isinye kwisithathu ukuya kwisiqingatha sezongezelelo ezithengiswa njengeemveliso zendalo zinemichiza yokwenziwa. Eyona nto ixhaphakileyo yi-PDE-5 inhibitors okanye ii-analogue ze-PDE-5 inhibitors, ezisetyenziswa kwiViagra.

Kukho inkxalabo yokuba abantu abathatha i-nitrate ngenxa yeemeko zentliziyo banokufumana amathontsi anobungozi kuxinzelelo lwegazi xa bethatha ezi zongezelelo. Ke, kubaluleke kakhulu ukuba uhlale uthetha nogqirha wakho ngaphambi kokuba uqale ukuthatha isongezelelo. Funda ngakumbi ngoogqirha abaphatha ukungasebenzi kakuhle kwe-erectile apha.