Yintoni omele uyenze ngemilebe eyomileyo (kwaye yintoni ekufuneka uyiphephe)

Umxholo

• Yintoni enokushiya imilebe yomile kwaye ikrwitshiwe
• Imilebe eyomileyo eqhekekileyo kwikona yomlomo

Ukugqithisa ibhotolo yekoko kunokuba sisisombululo esihle sokugcina umlomo wakho uthambile kwaye uthambile, ukulwa ukoma kunye nokuqhekeka okunokubakho.

Ukusebenzisa i-lipstick engenambala nge-SPF 15 yelanga ikwaluncedo ekukhuseleni imilebe yakho, ngakumbi ngeentsuku ezibandayo okanye xa uza kubekwa elangeni. Ezinye izisombululo ezifanelekileyo zokulwa nemilebe eyomileyo neyomileyo kukusebenzisa umaleko omncinci we:

1. Yenyosi;
2. Ioyile yeAlmond;
3. Lipstick kunye nebhotolo ye-shea;
4. Umlomo kunye novithamini E;
5. UVaselina;
6. Ilanolin;
7. I-oyile ye-olivu;
8. Ijusi yeAloe, sika nje igqabi kwaye uthambise imilebe, ulishiye lisebenze malunga nemizuzu engama-20;
9. Cream Bepantol;
10. Ioyile yekhokhonathi;
11. Isinqumelo sehagu okanye segusha;
12. Hlanganisa i-spoon 1 ye-wax ye-virgin, inyibilike kwindawo yokuhlambela ngamanzi, kunye ne-1 spoon yeoli ye-almond uze ugcine kwisitya esincinci.

Xa imilebe isempilweni kwakhona, ngaphandle kokuqhekeka, kuyacetyiswa ukuba uyikhuphe kanye ngeveki. Indlela elungileyo yokwenza ekhaya kukuhlikihla itispuni yobusi exutywe neswekile emilebeni yakho, wenze intshukumo encinci yesetyhula. Emva koko, yithambise imilebe yakho ngezinye zeebhals esele zikhankanyiwe.

Jonga ukuba ungazilungiselela njani iibhals zomlomo ezenziwe ekhaya.

Yintoni enokushiya imilebe yomile kwaye ikrwitshiwe

Ukoma kwemilebe kunokubangelwa ziimeko ezinje:

• Ukuphelelwa ngamanzi emzimbeni: Inokwenzeka ukuba ungaseli manzi ngokwaneleyo, kodwa oyena nobangela kukubila okugqithileyo.
• Umkhwa wokukhotha imilebe: Amathe ane-asidi kwaye xa unxibelelana rhoqo nemilebe, ayoma kwaye anokuqhekeka;
• Imozulu ebandayo: Ekwindla nasebusika imozulu iya isoma kwaye imilebe yomile kangangokuba inokuxobuka nokuqhekeka kuba ayinazisele zityebileyo zingabakhusela.
• Ukukhanya kwelanga: Kwenzeka xa umntu echasene nelanga ixesha elide ngaphandle kokukhuselwa lilanga emlonyeni, okuphelela ekutshiseni imilebe kwaye kuyishiya yomile;
• Ukuphefumla ngomlomo: Ukuhamba komoya ngomlomo kuyomisa imilebe nangakumbi kwaye zinokuma kwaye zikrwitshe.
• Ngexesha lonyango lwe-radiotherapy kwingingqi nasentloko nasentanyeni: Kuba imitha ithambekele ekususeni ngakumbi umaleko wamanzi okhusela imilebe.
• Intlama yamazinyo kunye ne-sodium lauryl sulfate: Le nto iyacaphukisa kwaye inokushiya imilebe yomile kwakamsinya emva kokuxubha;
• Ukungabikho kwe-vitamin B: Ukungenisa uvithamini B omncinci, okhoyo kwinkukhu, iavokhado, iibhanana kunye neembotyi, kukwakhetha ukuvela kwemilebe eyomileyo.
• Uninzi lwevithamini A: Ukuthatha idosi egqithileyo yevithamini A, ekhoyo kwibhotolo, itshizi, amaqanda kunye neekherothi, kunokushiya imilebe ikrwitshiwe, kodwa ulusu luye lube neorenji kakhulu.
• Psoriasis: Umntu one-psoriasis kunokwenzeka ukuba abe nemilebe eyomileyo
• Unyango lwamabala amabala, ezinjenge tretinoin;
• Gqoka imilebe yemilebe ehlala ixesha elide, ekhokelayo ekubunjweni kwayo;

Ke, ukongeza ekuthinteleni zonke ezi zizathu kubalulekile ukuba ungasebenzisi i-lipstick iiyure ezingama-24, usele amanzi amaninzi kwaye ungamanzisisi imilomo yakho ngamathe.

Imilebe eyomileyo eqhekekileyo kwikona yomlomo

I-Cheilitis ligama lesimo apho kuvela isilonda esincinci kwikona yomlomo, esibuhlungu kwaye ulusu lome kakhulu kwaye luye ludube, okwenza kube nzima ukuvula umlomo. Oku kwenzeka ngenxa yokonyuka komngundo, okanye ibhaktiriya, ngenxa yomkhwa wokukhotha imilebe yakho rhoqo.

Ukulwa nayo kunokusetyenziswa ioyile yokuphilisa, eboniswe ngugqirha okanye ugqirha wamazinyo, njenge-Omcilon, umzekelo. Ukufaka isicelo se-aloe vera encinci sisixhobo esihle sasekhaya sokunyanga isilonda kwikona yomlomo wakho.