Ukuhlala namabele amakhulu: Injani indlela oziva ngayo, iinkxalabo eziqhelekileyo kunye nokunye

Umxholo

• Amabele akho ahlukile
• Yintoni ethathwa njenge "inkulu"?
• Ngaba oku kuthelekiswa njani nobungakanani be-bust?
• Ngaba ubungakanani bakho bokuhamba bunokutshintsha ngokuhamba kwexesha?
• Ngaba ubungakanani bebhokhwe yakho bunokubangela iziphumo ebezingalindelekanga?
• Zeziphi iibras ezisebenza kakuhle kwiibhasi ezinkulu?
• Ngaba ubungakanani bakho bokuhamba bunokuchaphazela impilo yakho?
• Zama oku
  
• Ngaba ubungakanani bakho bokuhamba bunokuchaphazela ukuncelisa?
• Izinto ekufuneka ziqwalaselwe
  
• Ngaba ukunciphisa kukukhetha?
• Ukufaneleka:
• Inkqubo
• Thetha nogqirha okanye omnye umboneleli wezempilo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Amabele akho ahlukile

Ngaphandle kwento onokuyibona kwimithombo yeendaba edumileyo, akukho bungakanani "bulungileyo" xa kufikwa kumabele. Njengeengono kunye neesola, amabele eza ngeemilo zonke, ubukhulu, kunye nemibala.

Kwaye ngelixa ukubangumntu omkhulu kunokuba liphupha kwabanye, kunokuba ngumthwalo kwabanye.

Amabele amakhulu anokuba nzima xa ubaleka okanye uzama nje ukulala esiswini sakho. Ubunzima obongeziweyo bunokuba nzima entanyeni yakho, emagxeni, nasemva, okukhokelela kwintlungu engapheliyo.

Ekupheleni kosuku, indlela oziva ngayo yeyona nto ibaluleke kakhulu.

Jonga le mifanekiso yamabele okwenyani ukuze ufumane umbono wokuba zinokuhluka njani, kwaye ufunde ukuze ufunde okungakumbi malunga nokuhlala kamnandi kunye nokugcwala okukhulu.

Yintoni ethathwa njenge "inkulu"?

Akukho lonyulo lusemthethweni, kodwa olunye uphando lubonisa ukuba nantoni na elinganayo okanye enkulu kune-D indebe okanye i-18 NZ / AUS (40 UK / US) ibhendi ifaneleka njengobukhulu.

Le datha ifunyenwe kwisifundo esincinci sango-2007 sabantu abangama-50 e-Australia. Abaphandi banikwe uxanduva lokumisela ukuba yeyiphi into efaneleke njenge- "bust enkulu" ukuze inkcazo isetyenziswe kumaziko e-oncology ase-Australia.

Ukufumana ubungakanani besikali, ubungakanani beekomityi zebra ngoku ziqala ukusuka kwi-AA ukuya kwi-K.

Ngokubanzi, "enkulu" ibhekisa kuyo nayiphi na into engaphezulu komndilili. Nangona kunjalo, ekugqibeleni iyehla iye kuyo nantoni na oziva ukuba inkulu kwisakhelo sakho.

Abanye abantu abanobungqingili obukhulu ngokwendalo bafumanisa ukuba ubungakanani babo bebele buyahambelana nomzimba wabo kunye nesakhelo ngokubanzi. Abanye banokuziva ngathi ukugcwala kwabo kukhulu kakhulu emzimbeni wabo.

Ngaba oku kuthelekiswa njani nobungakanani be-bust?

Kunzima ukutsho. Kwabaqalayo, uphando ngobungakanani be-bust lincinci kakhulu.

Ngokwolunye uphononongo lwase-Australia malunga nomthamo webele kunye nobungakanani bebra, i-DD ngumndilili wobungakanani obulungiselelwe ikomityi. Ubungakanani bomndilili webhendi yi-12 NZ / AUS (34 UK / US). Nangona kunjalo, olu phononongo lwaluncinci kwaye lujonga kuphela abathathi-nxaxheba abangama-104.

Abaphandi kwisifundo esincinci sesampulu bafumanise ukuba iipesenti ezingama-70 zabathathi-nxaxheba banxibe ibra encinci kakhulu, ngelixa iipesenti ezili-10 zazinxibe ibra enkulu kakhulu.

Nangona olu phononongo lubandakanya abathathi-nxaxheba abangama-30 kuphela, le datha ihambelana nolunye uvavanyo lobungakanani bebele kunye ne-bra efanelekileyo.

Oku kuthetha ukuba indebe ye-bra efanelekileyo kunye nobungakanani bebhendi inokuba nkulu kune-12DD (34DD).

Ngaba ubungakanani bakho bokuhamba bunokutshintsha ngokuhamba kwexesha?

Ubungakanani bakho bokuhamba bunokutshintsha amaxesha amaninzi ebomini bakho.

Umzekelo, abantu abaninzi bafumanisa ukuba amabele abo anda ngobukhulu ngaphambi okanye ngexesha lokuya exesheni. Amabele akho anokuqhubeka nokutshintsha ubungakanani kuwo wonke umjikelo wakho wenyanga.

Amabele akho anokuqhubeka nokutshintsha ngokobukhulu kunye nokumila kulo lonke ulutsha lwakho nakwii-20s zokuqala.

Izicubu zamabele zinamafutha, oko kuthetha ukuba ziya kukhula njengoko ubunzima bomzimba wakho bunyuka. Ulusu lwakho luya kolula ukuhlawula amabele akho akhulayo. Ubungakanani bakho be-bust kufuneka buzinze njengoko uhlala kwisisindo sakho sabantu abadala.

Ukuba uyakhulelwa, amabele akho aya kuhamba notshintsho oluninzi. Banokudumba kakhulu ngenxa yokutshintsha kwehomoni okanye ukulungiselela ukuncancisa. Nokuba bagcina ubungakanani babo obutsha kunye nokuma okanye babuyele kwimeko yabo yangaphambili kuxhomekeke kwizinto ezininzi, kubandakanya ukuzuza ubunzima ngexesha lokukhulelwa nokuba uncelisile.

Ixesha lokugqibela lotshintsho lwenzeka ngexesha lokuyeka ukuya exesheni. Amabele akho anokuncipha kwaye aqine njengoko umzimba uvelisa i-estrogen encinci.

Ngaba ubungakanani bebhokhwe yakho bunokubangela iziphumo ebezingalindelekanga?

Amabele ayenziwe ngamanqatha kunye nezicubu zegranular. Amanqatha amaninzi kunye nezicubu, okukhona kubhazabhaza kunye nokuba nzima kobunzima ngokubanzi. Ngenxa yoku, amabele amakhulu ahlala ebangela umva, intamo kunye nentlungu.

Akuqhelekanga ukuba abantu abanamabele anzima bahlakulele ukunyanzeliswa kwamagxa emagxeni abo kwixinzelelo lweentambo zabo zebra.

Kwiimeko ezininzi, le ntlungu inokwenza kube nzima ukunxiba i-bra, ungasathethi ke ngokwenza umthambo okanye wenze eminye imisebenzi.

Zeziphi iibras ezisebenza kakuhle kwiibhasi ezinkulu?

Zininzi izinto eziqhutywa kukubandakanywa kuphuhliso kwihlabathi le-bra mva nje.

• Uthando lwesithathu, umzekelo, ngoku lubonelela ngeebras kwizi-70 ezahlukeneyo kunye nesiqingatha sendebe. I-fan yabo abayithandayo ye-24/7 yokuGcina ngokugqibeleleyo iBra ifumaneka kubungakanani beebhendi ezingama-32 ukuya kuma-48 kunye neekomityi zobungakanani B ukuya ku-H.
• I-Spanx lolunye uphawu olukhulu kubantu abaneebhasi ezinkulu. Ukugqitywa kwabo ngokupheleleyo Braleluya! Ukugquma okupheleleyo kweBra kunika intuthuzelo kunye nenkxaso ngoncedo lokuvalwa kwangaphambili. Iibhonasi ezongeziweyo zibandakanya imitya eshinyeneyo engagrunjwanga kunye nebhendi egudileyo.
• Ukuba ufuna i-lace engaphezulu ebomini bakho, cinga iPanache's Envy Stretch Lace Full-Cup Bra. Olu khetho lufumaneka kubungakanani beekomityi D ukuya kuJ.

Ngaba ubungakanani bakho bokuhamba bunokuchaphazela impilo yakho?

Amabele amakhulu anokuba sisithintelo sokwenene kubantu abakhutheleyo. Umva, intamo, kunye nentlungu egxalabeni kugcina abantu abaninzi ngaphandle komdlalo ngokupheleleyo.

Oku kukuboleka kumjikelo okhohlakeleyo. Kunokuba nzima ukulawula ubunzima bakho ngaphandle kokusebenza komzimba, kwaye ukuzuza ubunzima kunokubangela ukuba amabele akho akhule ngobukhulu.

Zama oku

• Fumana ibra yezemidlalo echaphazela kakhulu. Ukhetho oludumileyo lubandakanya ukubila okuphezulu kwe-Sweaty Betty Run Bra kunye neGlamorise yabaseTyhini abaPheleleyo kwiMpembelelo yeWonderwire Sports Bra.
• Bhangqa ibra yakho yezemidlalo kunye nomsebenzi wokuzilolonga ophezu kweshelufu yebra.
• Cinga ngezinto ezinefuthe eliphantsi ezinjengebhayisikile, ukuqubha, kunye neyoga.
• Ukuba awunomdla wokubaleka, yiya kukuhamba ngokukhawuleza. Ukuba unokufikelela kwi-treadmill, ungonyusa ukuphakama komceli mngeni ongezelelweyo.
• Sebenza undoqo wakho ukwakha amandla kumqolo nasesiswini.

Ngaba ubungakanani bakho bokuhamba bunokuchaphazela ukuncelisa?

Akukho budlelwane phakathi kobukhulu bamabele akho kunye nokuba anokuvelisa ubisi olungakanani. Nangona kunjalo, ubungakanani kunye nobunzima bamabele akho bunokwenza kube nzima ngakumbi ukufumana ezona zikhundla zilungileyo zokufumana i-latch elungileyo.

Izinto ekufuneka ziqwalaselwe

• Ukuba awukabikho, zama ukubamba izibeleko, ukubamba okwinqamlezo, okanye izikhundla ezibuyisiweyo.
• Ukuba amabele akho axhomeke phantsi, ngekhe ufune umqamelo wokuncancisa. Nangona kunjalo, unokufuna umqamelo ukuxhasa iingalo zakho.
• Unokukufumanisa kuluncedo ukuxhasa isifuba sakho ngesandla sakho. Qinisekisa ukuba awuphakamisi ngengozi umlomo wakho emlonyeni womntwana wakho.

Ngaba ukunciphisa kukukhetha?

Ukuncitshiswa kwesifuba, okanye ukunciphisa i-mammoplasty, kunokusetyenziselwa ukwenza isibhengezo esilingana ngakumbi nesakhelo sakho kunye nokunciphisa ukungonwabi.

Ukufaneleka:

Uninzi lwabantu lunokukhetha ukufumana utyando lokunciphisa amabele. Kodwa ukuze ikhuselwe yi-inshurensi yakho njengenkqubo yokwakha ngokutsha, kuya kufuneka ube nembali yangaphambili yezinye iindlela zonyango ezinxulumene nobungakanani bebele, njengonyango lokuthambisa okanye ukhathalelo lwe-chiropractic.

Umboneleli wakho weinshurensi unoluhlu lweekhrayitheriya ekufuneka zifezekisiwe ukubonisa isidingo. Ugqirha wakho okanye omnye umboneleli wezempilo unokuchaza naziphi na iimfuno ezingazalisekanga kwaye akucebise ngamanyathelo alandelayo.

Ukuba awunayo i-inshurensi okanye awukwazi ukufumana inkqubo evunyiweyo, ungayihlawulela inkqubo epokothweni. Ixabiso eliphakathi labagqatswa bobuhle yi- $ 5,482. Ezinye iikliniki zinokubonelela ngezaphulelo okanye ngezimali ezizodwa ukunceda ukuba inkqubo ifikeleleke ngakumbi.

Inkqubo

Ugqirha wakho uya kulawula i-anesthesia okanye i-sedation ye-intravenous.

Ngelixa uphantsi, ugqirha wakho wotyando uya kwenza incision ejikeleze i-areola nganye. Banokusebenzisa enye yeendlela ezintathu zokucanda: isetyhula, iqokobhe lesitshixo okanye imilo ye-racquet, okanye i-T eguqulweyo okanye emilise okwe-ankile.

Nangona imigca yokubonisa iya kubonakala, izikrakra zinokuthi zifihlwe phantsi kwebra okanye i-bikini ephezulu.

Ugqirha wakho uya kususa amanqatha amaninzi, izicubu zegranular kunye nolusu. Baza kuphinda babeke ii-areola zakho ukuze zilingane ubungakanani bakho besifuba kunye nemilo. Inyathelo lokugqibela kukuvala ukubanjwa.

Thetha nogqirha okanye omnye umboneleli wezempilo

Ukuba amabele akho akwenza ube buhlungu emzimbeni okanye uxinzelelo lweemvakalelo, yenza idinga nogqirha okanye umboneleli wezempilo.

Banokuphendula nayiphi na imibuzo kwaye banokukwazi ukucebisa unyango lomzimba, ukhathalelo lwe-chiropractic, okanye ezinye iindlela zonyango ezingafunekiyo ukukunceda ufumane isiqabu.

Ukuba ufuna ukuphonononga ukunciphisa amabele, banokukuthumela kugqirha wesikhumba okanye ugqirha weplastiki ukuze baxoxe ngezinto onokukhetha kuzo.