I-9-Ingredient Soba Noodle Recipe iza kunye kwimizuzu eli-15 kuphela

Umxholo

• I-Cherry Tomato yeeTatayi zeSoba
• Izithako
• Imikhombandlela
• Uphengululo lwe

Ngobusuku beveki xa ungenamandla ngokwaneleyo okufumana umboniso oza kuwubukela kwiNetflix, makungabikho ukutya okwanelisayo, uku-odola ukuthatha indawo kukuhamba. Kodwa ukuphelisa isisu sakho ukugcuma ngexesha elincinci kunokuba kuthatha umqhubi wokuhambisa weGrubhub ukuba abonakale emnyango wakho, yenza leresiphi ilula, kodwa inencasa yesoya.

Ngembeko kaHeidi Swanson, ophumelele iMbasa kaJames Beard izihlandlo ezibini kunye nombhali weyona ncwadi yokupheka ithengiswa kakhulu Super Natural Simple (Yithenge, $ 15, amazon.com), le recipe ye-soba ye-noodle iya kukunceda usebenzise yonke imveliso entsha oyichithayo kwifriji kunye nezinto ezimbalwa ezifunekayo. I-ICYDK, i-noodle yaseJapan esekwe kwi-buckwheat ine-nutty, ivumba lomhlaba kwaye ihlala inikwa ingqele kunye nesosi ebandayo esecaleni okanye kwisitya sokupheka umhluzi oshushu. Nangona le recipe inika i-soba noodle unyango lwe-pasta, isapakisha iprofayili efanayo yesibindi kwaye ibeka i-spaghetti yakho yaphakathi evekini ukuba ibe neentloni. Owu, ewe, kwaye kuthatha imizuzu elishumi elinesihlanu ukusuka embizeni ukuya kwipleyiti.

Ngexesha elizayo xa usebenza ungenanto, hlanganisa amandla okugqibela kwaye udibanise le recipe ye-soba noodle kunokuba ubize i-pizza yakho yendawo. Kuya kulungela umzamo.

I-Cherry Tomato yeeTatayi zeSoba

Ikhonza: 2 ukuya ku-4

Izithako

• Ii-ounces ezi-8 ezomisiweyo ze-soba noodles
• 3 iicephe ze-olive extra-virgin oil
• 4 ikonofile ezisikiweyo
• I-1 pint iitamatisi zetsheri
• Iikomityi ezi-3 ze-broccoli okanye i-Broccolini florets
• I-1/4 ithisipuni yetyuwa yolwandle elungileyo, kunye nokunye ukunambitha
• I-1/3 indebe ye-mint
• I-1/2 indebe ye-cashews egalelwe kakuhle, etyongwe
• I-Grated Parmesan, i-shichimi toga-rashi okanye i-chile flakes, kunye ne-lemon zest, yokukhonza (ngokuzithandela)

Imikhombandlela

1. Yizisa imbiza enkulu yamanzi anetyuwa ukuba ibile. Yongeza i-soba noodles, kwaye upheke de i-dente ilandele imiyalelo yephakheji.
2. Okwangoku, hlanganisa ioli, igalikhi, kunye neetamatato kwipani enkulu okanye i-skillet phezu kobushushu obuphakathi. Pheka i-3 min., Ivuselela ngamanye amaxesha, emva koko yongeza i-broccoli.
3. Ukupheka, ukuqhubeka nokuvuselela, kwi-3 ukuya kwimizuzu emi-4 ngaphezulu, de ininzi yeetamatato iqhume kwaye i-broccoli iluhlaza okwesibhakabhaka. Susa ipani kubushushu, kunye netyuwa.
4. Xa i-soba iphekwe, yipunze kakuhle, kwaye uyongeze kumxube wetamatato kwi-skillet. Gxotha i-mint kunye ne-cashews. Ukutya, kwaye ungeze ityuwa xa kufuneka.
5. Khonza i-soba kwisitya ngasinye kunye neParmesan, i-shichimi togarashi okanye i-chile flakes, kunye ne-lemon zest ecaleni ukuba unqwenela.

Iresiphi eprintwe kwakhona ngemvume evela Super Natural ezilula. Ilungelo lokushicilela © 2021 nguHeidi Swanson. Ipapashwe ngu-Ten Speed ​​Press, ushicilelo lweNdlu eQhelekileyo, icandelo lePenguin Random House LLC.

Shape Magazine, ngoSeptemba 2021

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