Iindlela ezilula zokulwa iintlungu zamehlo kunye nokudinwa kwamehlo

Umxholo

• Indlela yokwenza umyalezo
• Uyenza njani imithambo
• Iingcebiso zokulwa noxinzelelo lwamehlo kunye nokuphucula umbono

Isicwangciso esiliqili sokulwa iintlungu nokudinwa emehlweni kukwenza nika umyalezo emehlweni closed kwaye wenze ezinye umthambo olula kuba bazolula izihlunu zamehlo, banciphisa uxinzelelo kubo, bezisa isiqabu kobu buhlungu.

La manyathelo ayacetyiswa kubo bonke abantu abanengxaki yokubona, kwaye nakwabo banempilo entle yokubona, kodwa abaziva bediniwe kwaye benentlungu yamehlo ngamanye amaxesha. Ukongeza, kubalulekile ukukhusela amehlo akho mihla le, jonga amanyathelo okhuseleko ekufuneka uwathathile ukuze ukhusele amehlo akho. Ziphucula ukujikeleza kwegazi kwindawo yamehlo nakwindawo ejikeleze amehlo, kwaye ziluncedo ekupheliseni amehlo. Jonga iindlela ezi-4 ezilula zokuphucula ukungaboni kakuhle.

Indlela yokwenza umyalezo

Ukwenza i-massage yokulwa namehlo adiniweyo, kufuneka ungabinayo i-makeup kunye nezandla ezicocekileyo. Ekuqaleni, umntu kufuneka azame ukubamba amashiya ngeminwe yesalathiso kunye noobhontsi, ehambisa phezulu nasezantsi, ehambisa lonke ulusu lommandla nebunzi ukususa konke ukungavisisani kule ndawo.

Emva koko kuya kufuneka uvale amehlo akho kwaye uxhase izandla zakho kwindawo yamehlo kwaye wenze intshukumo ejikelezayo, ngokulula, ngaphandle kokufaka uxinzelelo olugqithisileyo njengoko oku kunokwenza ukuba amehlo akho abe mnyama. Unokwenza le massage incinci imizuzu emi-2 ukuya kwemi-3 kwaye kusenokwenzeka ukuba kubekho isiqabu kwiintlungu namehlo adiniweyo. Emva koko, kuya kufuneka wenze le mithambo mithathu iboniswe apha ngezantsi.

Uyenza njani imithambo

Ukulungiselela umthambo kufuneka uhlale phantsi kakuhle, ujonge phambili. Yonke imithambo kufuneka yenziwe intloko ijonge phambili, ngaphandle kweelensi zonxibelelwano okanye iiglasi.

1. Jonga ngasekhohlo kangangoko unako, ngaphandle kokujika intloko kwaye uhlale kule ndawo imizuzwana engama-20, ngelixa ukhanyisa amaxesha ama-5. Emva koko yenza umthambo ofanayo ujonge ekunene.

2. Jonga phezulu emva koko ujonge ecaleni, Ukwenza intshukumo ejikelezayo ngamehlo, njengoko kubonisiwe kumfanekiso.

3. Jonga incam yempumloimizuzwana eli-15 uze ujonge kwindawo ekude kakhulu. Phinda kwakhona la maxesha ama-5.

Amehlo adiniweyo, ngokwesayensi abizwa ngokuba yi-presbyopia, ziziphumo zokungabikho kokuhamba kunye nokuqina kwe-cornea kunye nelensi. Ezi zakhiwo zitshintsha imilo kwaye zihlala zolule, njengoko umntu ejonga kumacala ahlukeneyo kwaye ubona izinto kufutshane nakude, kodwa xa umntu echitha iiyure ezininzi ngosuku efunda, ebukele iTV, phambi kwekhompyuter okanye esebenzisa iselfowuni ukutyelela Unxibelelwano lwasentlalweni ezi zakhiwo zihlala zihleli ixesha elide kunokuhamba kwaye ziphulukane nobhetyebhetye babo ngokuhamba kwexesha.

Iingcebiso zokulwa noxinzelelo lwamehlo kunye nokuphucula umbono

Ukuthintela ukufumana iintlungu zamehlo kunye nokudinwa xa usebenza kwikhompyuter yakho okanye usebenzisa iselfowuni, kuyacetyiswa:

• Khetha ukukhanya okutyheli kuba zifana nokukhanya kwelanga kwaye azenzakalisi amehlo. Olu khathalelo lubonakaliswe ngakumbi ekubukeni umabonwakude, usebenzisa ikhompyuter kunye neselfowuni kwaye kubalulekile ukuba ungaphambi kwezi zikrini kwindawo emnyama.
• Jonga kwindawo ekude yure nganye, inqaku kufuneka libe kude kangangoko kwaye kufuneka uyeke ukwenza lo msebenzi kaninzi ngemini, okanye ubuncinci ngeyure, ukuze uphumle amehlo akho kufutshane kwaye uqeqeshe amehlo akho ukude kwaye wenze isivumelwano kwaye ukhulule ilensi yakho. . Ikhefu linokuba lifutshane kwaye ungajonga ngefestile kwindawo ekude, sukuma usele amanzi okanye ikofu okanye uye kwigumbi lokuhlambela.
• Qhwanyaza rhoqo kuba xa siphambi kwekhompyuter kukho inkcubeko yendalo yokuqhwanyaza kancinci, eyingozi kakhulu ekuboneni. Ngokuqhwanyaza lonke iliso lilinwe ngamanzi, kwaye linokuphumla kwaye oku kuphumla kuncinci kwemihla ngemihla kwenza umahluko omkhulu ekupheleni kosuku.

Ngokusisiseko, ukushukuma okungaphezulu komntu okubonayo ngamehlo, kuya kuncipha amathuba okuba bahlupheke ngamehlo adiniweyo yiyo loo nto ukuzilolonga kusebenza ngempumelelo ekuphuculeni ukubona. Kodwa ukongeza kubalulekile ukuba ungawaxinisi amehlo akho ukuzama ukubona ngcono nokugcina amehlo akho efakwe amanzi kakuhle.

Ukusombulula ingxaki yamehlo akho, jonga kwakhona:

• Unobangela wamehlo kunye nonyango
• Unyango njani ukonzakala kwamehlo
• Ukutya oku-5 okukhusela amehlo