Yeyiphi eyona Misipha mikhulu eMzimbeni?

Umxholo

• Yintoni umsipha omncinci emzimbeni wakho?
• Nguwuphi umsipha omde emzimbeni wakho?
• Nguwuphi umsipha obanzi kakhulu emzimbeni wakho?
• Sisiphi esona sihlunu someleleyo emzimbeni wakho?
• Yeyiphi eyona misipha isebenzayo emzimbeni wakho?
• Sisiphi esona sihlunu sisebenza nzima emzimbeni wakho?
• Yeyiphi eyona misipha ingaqhelekanga emzimbeni wakho?
• Yise kude

Esona sihlunu sikhulu emzimbeni yi-gluteus maximus. Ifunyanwa ngasemva esinqeni, ikwabizwa ngokuba ziimpundu. Esinye sezihlunu ezintathu ezinobuqaqawuli:

• umlamli
• ubukhulu
• Ubuncinci

Imisebenzi ephambili ye-gluteus maximus kukujikeleza kwangaphandle kunye nokwandiswa kwehip. Uyisebenzisa xa:

• yima kwindawo ohleli kuyo
• nyuka izitepsi
• zibambe endaweni yokuma

Njengomntu, unezihlunu ezingaphezu kwama-600 emzimbeni wakho. Ngoku ukuba uyazi ukuba yeyiphi eyona inkulu, makhe sijonge:

• incinci
• inde
• ububanzi
• eyomeleleyo
• eyona isebenzayo
• ukusebenza nzima
• eyona ingaqhelekanga

Yintoni umsipha omncinci emzimbeni wakho?

Indlebe yakho ephakathi ilikhaya lesona sihlunu sincinci. Ngaphantsi kwe-1 millimeter ubude, i-stapedius ilawula ukungcangcazela kwelona thambo lincinci emzimbeni, i-stapes, ekwabizwa ngokuba yithambo lesiraphu. I-stapedius inceda ukukhusela indlebe yangaphakathi kwimisindo engxolayo.

Nguwuphi umsipha omde emzimbeni wakho?

Esona sihlunu side emzimbeni wakho sartorius, umsipha omde omde ohamba ubude bethanga eliphezulu, uwela umlenze uye ezantsi ngaphakathi kwedolo. Imisebenzi ephambili ye-sartorious yi-knee flexion kunye ne-hip flexion kunye ne-adduction.

Nguwuphi umsipha obanzi kakhulu emzimbeni wakho?

Umsipha obanzi kakhulu emzimbeni wakho yi-latissimus dorsi, ekwabizwa ngokuba ziilats zakho. I-latissimus dorsi yakho inemilo efana nefeni. Zivela kwinxalenye esezantsi kunye nephakathi yomqolo wakho kwaye uncamathisele kubume bangaphakathi behumerus yakho (ithambo lengalo ephezulu).

Iilati zakho, ezisebenza ngokudibeneyo kunye nezinye izihlunu, zenza uluhlu lweentshukumo zamagxa. Bayanceda ngokuphefumla ngokunzulu.

Sisiphi esona sihlunu someleleyo emzimbeni wakho?

Isihlunu sakho esomeleleyo kunzima ngakumbi ukusichonga, kuba zininzi iintlobo zamandla, ezinje:

• amandla apheleleyo
• amandla amakhulu
• amandla ukunyamezela

Ngokusekwe kumandla apheleleyo, ukukwazi ukuvelisa amandla amakhulu, esona sihlunu sakho someleleyo sisisindo sakho. Ngomnye obekwe kwicala ngalinye lomhlathi wakho, baphakamisa umhlathi ongezantsi (mandible) ukuvala umlomo wakho.

Umsebenzi ophambili we-masseter yakho yi-mastication (ukuhlafuna), ukusebenza kunye nezinye izihlunu ezintathu, i-temporalis, i-pterygoid esecaleni, kunye ne-pterygoid yangaphakathi.

Xa zonke izihlunu zomhlathi wakho zisebenza kunye, ungavala amazinyo akho ngamandla amakhulu njengeepawundi ezingama-200 kwiimolars zakho okanye iiponti ezingama-55 kwizibilini zakho, batsho abaphandi kwiThala leeNcwadi leCongress. Amandla okuluma aphezulu aphezulu emadodeni kunabafazi.

Yeyiphi eyona misipha isebenzayo emzimbeni wakho?

Imisipha yamehlo zezona zihlunu zisebenzayo, zihlala zihamba ukulungisa imeko yamehlo akho. Awukhanyisi nje amaxesha angama-15 ukuya kwangama-20 ngomzuzu, kodwa xa intloko yakho ishukuma, izihlunu zamehlo zihlala zilungelelanisa indawo yamehlo ukugcina inqaku elizinzileyo lendawo yokulungisa.

Xa ufunda incwadi ngeyure enye, amehlo akho aya kusondela kwi-10 000 yeentshukumo ezilungelelanisiweyo, batsho abaphandi kwiThala leeNcwadi leCongress.

Kwaye ngokukaGqirha Burton Kushner, uprofesa ophuma kwi-ophthalmology kwiYunivesithi yaseWisconsin, izihlunu zamehlo akho zingaphezulu kwama-100 ezomeleleyo kunokuba zifuneka.

Sisiphi esona sihlunu sisebenza nzima emzimbeni wakho?

Intliziyo yakho sesona sihlunu sakho sisebenza nzima. Ngokomndilili, intliziyo yakho ibetha izihlandlo ezingama-100,000 kwaye kwintliziyo nganye, ipompa malunga nee-ounces ezimbini zegazi.

Yonke imihla, intliziyo yakho ipompa ubuncinci be-2,500 yeelitha zegazi ngenkqubo ebandakanya ngaphezulu kwe-60,000 yeemayile zemithambo yegazi. Intliziyo yakho esebenza nzima inesakhono sokubetha ngaphezulu kwamaxesha ezigidi ezi-3 ngexesha lokuphila kwakho.

Yeyiphi eyona misipha ingaqhelekanga emzimbeni wakho?

Ulwimi lwakho alufani nasiphi na isihlunu. Phakathi kwezinye izinto, ulwimi lwakho kuphela kwesihlunu emzimbeni wakho esinokusebenza kunye nokwandisa. Ikwangumsipha wakho kuphela ongadibananga nethambo kumacala omabini. Incam yolwimi lwakho lelona candelo lomzimba wakho livamise ukubamba.

Ngokwenyani iseti yezihlunu ezisibhozo, ulwimi lwakho lushukumiseka ngokumangalisayo, likuvumela ukuba uthethe, umunce okanye uginye ngendlela elungelelanisiweyo.

Ukukwazi kwayo ukuhamba macala onke kunikwe amandla yindlela eyahlukileyo yokulungelelaniswa kwemicu yezihlunu, ibaleka kuwo omathathu amacala: ukusuka ngaphambili ukuya ngasemva, ukusuka emacaleni ukuya embindini, nokusuka phezulu kuye ezantsi.

Ulwimi lwakho oluguquguqukayo luyimfuneko ukuze:

• ukungcamla ukutya kunye nayo
• ukuhlafuna
• ukuginya
• intetho, njengoko kubalulekile ekuvakaliseni amaqabane

Yise kude

Umzimba wakho ngumatshini webhayoloji omangalisayo kwaye unzima. Ukujonga ngokuthe ngqo kumalungu ethu ahlukeneyo kwaye ubuze imibuzo, enje, "Sesiphi esona sihlunu sikhulu emzimbeni?" isinika ukuqonda ngendlela umzimba wethu osebenza ngayo kwaye, ekugqibeleni, uyigcina isempilweni.