Umva wokuBambisana kweLigament kunye nokulimala

Umxholo

• Yintoni i-lateral collateral ligament (LCL) yokwenzakala?
• Yintoni ebangela ukulimala kwe-LCL?
• Zithini iimpawu zokulimala kwe-LCL?
• Ufumanisa njani ukonzakala kwe-LCL?
• Luthini unyango lokonzakala kwe-LCL?
• Ndingakuthintela njani ukwenzakala kwe-LCL?
• Ithini imbono yexesha elide?
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-lateral collateral ligament (LCL) yokwenzakala?

I-ligal collateral ligament (LCL) ligament ebekwe edolweni. Iigigants ziqina, ziibhendi ezomeleleyo zethishu edibanisa ithambo nethambo. I-LCL ibaleka ingaphandle kwedolo elihlangeneyo, ukusuka ngaphandle emazantsi ethanga (femur) ukuya phezulu kwithambo lomlenze ongezantsi (i-fibula). I-LCL inceda ukugcina ukudibana kwamadolo kuzinzile, ngakumbi imeko yangaphandle yelungu.

Ukwenzakala kwi-LCL kungabandakanya ukujija, ukuchitheka, kunye nokuchitha okanye ngokupheleleyo ukukrazula naliphi na icandelo lelo ligament. Ngokuka-Orthogate, i-LCL yenye yezona zinto zixhaphakileyo ezenzakeleyo edolweni. Ngenxa yendawo ekuyo i-LCL, kuyinto eqhelekileyo ukwenzakalisa i-LCL kunye neminye imisipha edolweni.

Yintoni ebangela ukulimala kwe-LCL?

Esona sizathu siphambili sokwenzakala kwe-LCL kukukhathaza amandla ngaphakathi ngaphakathi kwedolo. Oku kubeka uxinzelelo ngaphandle kwedolo kwaye kubangele ukuba i-LCL yolule okanye ikrazule.

Zithini iimpawu zokulimala kwe-LCL?

Iimpawu zokulimala kwe-LCL zinokuthamba okanye zibenzima, kuxhomekeke kubukrakra bethambo okanye ukuba ikrazukile. Ukuba i-ligament ichithwe kancinci, awunakuba nazimpawu kwaphela. Ukukrazuka okukodwa okanye ukugqabhuka ngokupheleleyo kwe-ligament, iimpawu zakho zinokubandakanya:

• ukudumba kwamadolo (ngakumbi imeko yangaphandle)
• Ukuqina kwamadolo adibeneyo kunokubangela ukutshixa kwamadolo
• intlungu okanye ukukhathazeka ngaphandle kwedolo
• ukungazinzi kwamadolo (ukuziva ngathi izakukhupha)

Ufumanisa njani ukonzakala kwe-LCL?

Ukuchonga ukonzakala kwe-LCL, ugqirha wakho uya kuvavanya idolo lakho kwaye ajonge ukudumba. Baza kuguqula idolo lakho ngeendlela ezahlukeneyo ukumisela ukuba ziphi iintlungu kwaye zineempawu ezinzima kangakanani na.

Ukuba ugqirha wakho ukholelwa ukuba unokuba nomlenze oqhekekileyo, unokufumana iimvavanyo zokucinga nge-X-ray okanye i-MRI. Ezi mvavanyo ziya kuvumela ugqirha wakho ukuba abone izicwili ezithambileyo ngaphakathi kwedolo.

Luthini unyango lokonzakala kwe-LCL?

Ukhetho lonyango lokulimala kwe-LCL luya kuxhomekeka kubuzaza bokwenzakala kunye nendlela ophila ngayo.

Ukulimala okuncinci, unyango lunokubandakanya:

• Ukuqhekeka
• ukufaka umkhenkce
• ukuphakamisa idolo ngaphezulu kwentliziyo
• ukuthatha isiqabu seentlungu
• ukunciphisa umda womsebenzi kude kube buhlungu kunye nokudumba
• usebenzisa izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana (i-immobilizer yamadolo) okanye iintonga zokukhusela idolo
• Unyango lomzimba okanye ukubuyisela kwimeko yesiqhelo ukomeleza kunye nokufumana kwakhona uluhlu lwezindululo

Ukulimala kakhulu, unyango lunokubandakanya unyango lomzimba, ukulungiswa okanye ukuhlinzwa. Unyango lomzimba luyomeleza kwaye lunceda ukuba uphinde ufumane uluhlu lokuhamba. Utyando lunokubandakanya ukulungiswa kwethambo okanye ukwakhiwa ngokutsha.

Utyando aluhlali lunyanga i-LCL kuphela. Nangona kunjalo, i-LCL ihlala ilimele kunye neminye imigudu edolweni. Kule meko, utyando luyimfuneko.

Ivenkile yokuthenga amadolo.

Ndingakuthintela njani ukwenzakala kwe-LCL?

Kunzima ukuthintela ukwenzakala kwamadolo ngenxa yokuba zihlala ziziphumo zengozi okanye imeko engalindelekanga. Nangona kunjalo, amanyathelo okhuseleko anokunceda ukunciphisa umngcipheko wokulimala kwamadolo, kubandakanya:

• ukusebenzisa ubuchule obufanelekileyo kunye nokulungelelaniswa xa usenza imisebenzi ebonakalayo, kubandakanya ukuhamba
• Ukolula rhoqo ukugcina uluhlu oluhle lokuhamba emzimbeni
• ukomeleza izihlunu zemilenze ephezulu kunye esezantsi ukunceda ukuzinzisa ukudibana
• usebenzisa isilumkiso xa udlala imidlalo apho ukwenzakala emadolweni kuqhelekile, njengebhola ekhatywayo kunye nebhola ekhatywayo

Ithini imbono yexesha elide?

Ukulimala okuncinci, i-ligament inokuphilisa ngaphandle kokukhutshwa. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ukuba i-ligament iye yolulwa kakhulu, ayinakuphinda ibuye izinze ngaphambili. Oku kuthetha ukuba kunokwenzeka ukuba idolo liya kuba lingazinzanga ngandlela ithile kwaye unokulonzakalisa ngokulula kwakhona. Ilungu linokudumba kwaye libe buhlungu ngenxa yomsebenzi okanye ukwenzakala okuncinci.

Kwabo banokwenzakala okukhulu abangenalo utyando, indibaniselwano iya kuhlala ingazinzanga kwaye yenzakale ngokulula. Awungekhe ukwazi ukwenza imisebenzi yomzimba efuna ukuphindaphinda idolo, kubandakanya ukubaleka, ukunyuka, okanye ukuhamba ngebhayisikile. Ubuhlungu bunokubangelwa yimisebenzi emincinci njengokuhamba okanye ukuma ixesha elide. Kuya kufuneka unxibe izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ukukhusela indibaniselwano ngexesha lomsebenzi womzimba.

Kulabo batyandwayo, imbonakalo iya kuxhomekeka kubuzaza bokwenzakala kokuqala kunye nenkqubo yotyando. Ngokubanzi, uya kuba nokuphucula ukuhamba kunye nozinzo emva kwendibaniselwano iphilise ngokupheleleyo. Kuya kufuneka unxibe izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana okanye unciphise imisebenzi yomzimba kwixa elizayo ukunceda ukuthintela ukuphinda usebenze emadolweni.

Ukulimala emadolweni kubandakanya okungaphezulu nje kwe-LCL, unyango kunye nembono zingahluka, njengoko ezo nzakalo zinokuba nzima kakhulu.

Q:

Zeziphi izivivinyo endinokuzenza ukunceda i-LCL yam iphilise?

Isigulana esingaziwayo

A:

Akukho mzobo unganceda i-LCL iphilise. I-ligament iya kuziphilisa yodwa, kwaye eyona nto iphambili ukuyenza kukuthintela ukwenzakala kwakhona kwiligament ngexesha lokuphiliswa kwayo. Ngexesha lesigaba sokuphilisa, uluhlu lokuzilolonga olunokwenziwa lunokwenziwa, kunye nokuqiniswa kancinci kwe-quadriceps (izihlunu zethanga) kunye ne-biceps femoris (izihlunu zentsimbi) ziyakhuthazwa. Uxinzelelo olusetyenziswa kwicala elingaphakathi ukuya kwicala elingaphandle kwamadolo kufuneka lithintelwe ukuthintela ukwenzakala kwakhona kumgudu wokuphilisa.

Enye indlela elula yokufumana kwakhona ukunyakaza kukwenza i-quadriceps elula. Yima ngomlenze wakho olungileyo, bamba unyawo lwakho olonzakeleyo ngesandla esikwicala elinye, kwaye ngobunono uguqise idolo usebenzisa isandla sakho ukunceda ukugoba idolo.

Ukolula okulula ukuze uphinde uphinde ukwandise ukuhlala phantsi kunye nemilenze yakho ithe nkqo ngaphambili kwaye ngobunono usebenze ngokulungisa idolo lakho ngokutyhalela ezantsi kulo.

Sebenzisa ibhayisekile emileyo okanye eguqukayo yindlela efanelekileyo yokuqinisa ii-quadriceps. Ukuba ukuyila kunemitya yeenzwane, kuyanceda ukomeleza amaqela emisipha yomsipha ngokunjalo.

UWilliam Morrison, iimpendulo ze-MDA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.