Yintoni ebangela ukuhleka ngelixa ulele?

Umxholo

• Ukuqonda imijikelo yeREM
• Yintoni ebangela ukuba umntu ahleke ebuthongweni?
• Ukuphazamiseka kokuziphatha kwe-REM
• Iparasomnia
• Yintoni ebangela ukuba umntwana ahleke ebuthongweni babo?
• Umgca wezantsi

Ushwankathelo

Ukuhleka ngexesha lokulala, okwabizwa ngokuba yi-hypnogely, yinto eqhelekileyo. Inokubonwa rhoqo kwiintsana, ukuthumela abazali bexokozela ukuba baphawule ukuhleka kokuqala komntwana kwincwadi yomntwana!

Ngokubanzi, ukuhleka ubuthongo bakho akunabungozi. Kwiimeko ezinqabileyo, inokuba luphawu lomcimbi we-neurological.

Ukuqonda imijikelo yeREM

Ukuqonda ukulala kubalulekile xa ujonga ukuhleka ngexesha lokulala. Zimbini iindlela zokulala: ukushukuma kwamehlo okukhawulezayo (REM) kunye nokulala okungengu-REM. Ngaphezulu kobusuku, uhamba kwimijikelezo emininzi ye-REM kunye nokulala okungengu-REM.

Ukulala ngaphandle kwe-REM kwenzeka ngokwamanqanaba amathathu:

• Inqanaba 1. Eli linqanaba apho uya khona ukusuka ekuvukeni ukuya ekulaleni. Imfutshane kakhulu. Ukuphefumla kwakho kuyacotha, izihlunu ziqala ukukhululeka, kwaye namandla engqondo akho athoba isantya.
• Inqanaba 2. Eli nqanaba lixesha lokulala kancinci ngaphambi kobuthongo obunzulu kamva. Intliziyo kunye nokuphefumla kuhamba kancinci, kwaye izihlunu zakho ziphumle ngakumbi kunangaphambili. Ukuhamba kwamehlo akho phantsi kweziciko zakho kuyayeka kunye nomsebenzi wobuchopho buthoba isantya sokuhamba kombane.
• Inqanaba 3. Kufuneka eli nqanaba lokugqibela ukuze uziva uhlaziyekile. Eli nqanaba livela ngakumbi kwinxalenye yokuqala yobusuku. Ngeli xesha, ukubetha kwentliziyo yakho kunye nokuphefumla zikweyona ndawo icothayo, njengamaza engqondo yakho.

Ukulala kwe-REM kuxa uninzi lwamaphupha akho lwenzeka. Kuqala malunga neyure enesiqingatha emva kokulala. Njengoko igama libonisa, amehlo akho ahamba ngokukhawuleza nasemva kweenkophe zakho. Amagagasi akho obuchopho ahlukile kodwa asondele kwindlela akuyo xa uvukile.

Ngelixa ukuphefumla kwakho kungaqhelekanga kwaye ukubetha kwentliziyo yakho noxinzelelo lwegazi ziyafana naxa uvukile, iingalo nemilenze yakho ikhubazekile okwexeshana. Oku kwenzelwa ukuba ungalingisi umsebenzi onokuthi uwenze emaphupheni akho.

Ukuhleka xa ulele kuqhele ukwenzeka ngexesha lokulala kwe-REM, nangona kukho iimeko ezenzeka ngexesha lokulala ngaphandle kwe-REM, nazo. Ngamanye amaxesha oku kubhekiswa njengeparasomnia, uhlobo lwesifo sokulala esibangela ukunyakaza okungaqhelekanga, ukuqonda, okanye iimvakalelo ezenzeka ngexesha lokulala.

Yintoni ebangela ukuba umntu ahleke ebuthongweni?

Ukuhleka xa ulele akukho nto unokukhathazeka ngayo. Olunye uphononongo oluncinci luka-2013 lwafumanisa ukuba kuhlala kuyinto engenabungozi emzimbeni eyenzeka ngokulala kwe-REM nokuphupha. Ngelixa kunokwenzeka ngexesha le-non-REM, oku kunqabile kakhulu.

Ukuphazamiseka kokuziphatha kwe-REM

Rhoqo, ukuhleka xa ulele kunokuba ngumqondiso wento ebaluleke ngakumbi, enje ngengxaki yokuziphatha kweREM. Kule ngxaki, ukukhubazeka kwemilenze yakho akwenzeki ngexesha lokulala kwe-REM kwaye wenza amaphupha akho ngokwasemzimbeni.

Ingabandakanya ukuthetha, ukuhleka, ukukhwaza, kwaye ukuba uvuka ngexesha lesigameko, ukhumbule iphupha.

Ukuphazamiseka kokuziphatha kwe-REM kunokunxulunyaniswa nezinye iingxaki, kubandakanya isifo sengqondo esixhalabisayo seLeyy kunye nesifo sikaParkinson.

Iparasomnia

Ukuhleka xa ulele kunokudityaniswa neeparasomnias zokulala ezingezo-REM, ezinje ngokulala ubuthongo kunye nokuvuka.

Ezi parasomnias zibandakanya ukuhamba ngokulala kunye nezoyikekayo zokulala. Ezi ziqendu zikwicala elifutshane, uninzi lwazo luhlala ngaphantsi kweyure. Ezi zixhaphake kakhulu ebantwaneni, kodwa zinokwenzeka nakwabantu abadala. Umngcipheko okhulayo we-parasomnia unokubangelwa ngu:

• yemfuza
• ukusetyenziswa okuthomalalisayo
• ukungalali ngokwaneleyo
• ishedyuli yokulala etshintshiweyo
• uxinzelelo

Yintoni ebangela ukuba umntwana ahleke ebuthongweni babo?

Akucaci ngokupheleleyo ukuba yintoni ebangela ukuba umntwana ahleke ebuthongweni babo. Asazi ngokuqinisekileyo nokuba iintsana ziphupha, nangona zinamava alinganayo okulala kwe-REM ekuthiwa kukulala okusebenzayo.

Kuba akunakwenzeka ukwazi ngenene ukuba iintsana ziyaphupha na, kukholelwa ukuba xa iintsana zihleka ebuthongweni bazo, zihlala ziba yingqondo kunempendulo ephupheni abanalo. Umzekelo, qaphela ukuba abantwana banokuntywila okanye bancume ebuthongweni babo ngexesha lokulala okusebenzayo.

Xa abantwana behamba ngolu hlobo lokulala, imizimba yabo inokwenza iintshukumo ezingazibandakanyi. Oku kushukuma okungazibandakanyi kunokuba negalelo ekuncumeni nasekuhlekeni kwiintsana ngeli xesha.

Kwiimeko ezinqabileyo kakhulu, kukho iintlobo zokubanjwa ezinokubakho kwiintsana ezibangela iziqwengana zokugigitheka okungalawulwayo, okubizwa ngokuba kukuxhuzula kwejeli. Oku kukubanjwa okufutshane, kuhlala malunga nemizuzwana eli-10 ukuya kwengama-20, enokuqala ebusaneni malunga neenyanga ezili-10 ubudala. Ziyenzeka njengoko umntwana elele ubuthongo, okanye ngelixa baleleyo zingabavusa.

Ukuba uyakuqaphela oku kusenzeka rhoqo, amaxesha ngamaxesha ngemini, kunye nokuhamba ngokungakhathali, okanye ukuba oko kwenzeka ngokukhalaza okanye ukunyakaza komzimba okungaqhelekanga okanye ukugungxula, thetha nogqirha wabantwana.

Ukuchonga le meko kunokuba yinto ekhohlisayo, kwaye ugqirha uya kufuna ukwazi ngakumbi ngale meko kwaye kunokwenzeka ukuba aqhube uvavanyo oluthile lokuqonda ukuba kwenzeka ntoni.

Umgca wezantsi

Nangona kukho iimeko apho ukuhleka xa ulele kungabonisa into enzulu, ngokubanzi, yinto engenabungozi kwaye awunanto yakuzixhalabisa ngayo.

Kwiintsana nabantwana abancinci, ukuhleka xa belele kuqhelekile kwaye ngokubanzi ayisosizathu sokukhathazeka. Oku kuyinyani ngakumbi ukuba akuhambisani nayo nayiphi na indlela yokuziphatha engaqhelekanga.

Ukuba ufumana ukuphazamiseka kokulala okanye imiba yokulala, kufanelekile ukuba uthethe nogqirha wakho malunga neenkxalabo zakho. Banokuthumela kwingcali yokulala ukuze iphinde ivavanywe.