Ubisi lweentaka: lolantoni kwaye lenziwa njani

Umxholo

• Yenzelwe ntoni
• Ulwazi olunesondlo kubisi lweentaka
• Ungalungisa njani ubisi lweentaka ekhaya

Ubisi lweentaka sisiselo semifuno esilungiswe ngamanzi kunye nembewu, ukutyiwa kwentaka, kuthathwa njengendawo yobisi lwenkomo. Le mbewu iyinkozo enexabiso eliphantsi esetyenziselwa ukondla iiparakeet kunye nezinye iintaka, kwaye inokuthengwa kwiivenkile zokutya ezempilo nakwiivenkile ezinkulu, ngohlobo lwembewu yeentaka ukuze ityiwe ngabantu.

Olu bisi lwemvelaphi yemifuno, lunokusetyenziswa ekulungiseleleni ukungcangcazela neziqhamo, iikeyiki kunye nokusela kushushu nesinamon. Kukwaboniswa ukuba kulungiswe ukungcangcazela kwizidlo ukuze kuzuze ubunzima bemisipha, ngenxa yobungakanani bayo beeproteni, ezinomxholo uphezulu kunolunye ubisi lwemifuno, ngaphandle kobisi lwe-soy.

Yenzelwe ntoni

Ukusetyenziswa kobisi lweentaka lubonelela ngezibonelelo zempilo ezininzi, ezinje:

• Yehlisa uxinzelelo lwegazi, kuba inefuthe lokuchasana nokudumba kwaye inezinto zokulwa intsholongwane, ikakhulu iiprolamines;
• Uyakuthanda ukwanda kobunzima bemisipha, ngenxa yoxinaniso lwayo oluphezulu kwiiproteni;
• Iyanciphisa i-cholesterol, kuba ityebile kwii-antioxidants kunye ne-linoleic acid, edibana kwimetabolism yamafutha;
• Inokukunceda ukunqanda uxinzelelo kunye noxinzelelokuba ityebile kwi-tryptophan, into ebalulekileyo ekwenziweni kwe-serotonin, eyaziwa ngokuba yi "hormone yolonwabo";
• Iyakwazi ukutyiwa ngabantu abatya inyama kunye nemifuno, njengoko sisiselo semifuno, ukubonelela ngeeproteni kunye neevithamini ze-B complex;
• Inceda ukulawula iswekile, ukuba yeyona ndlela ilungileyo yeswekile;
• Ukukhuthaza ukunciphisa umzimba, kuba iphantsi kweekhalori kwaye inee-enzymes ezikhuthaza ukutshiswa kwamafutha omzimba, ukuba nje ubandakanyiwe kukutya okusempilweni;
• Ukuphucula imemori nokufunda, Ngokuqulatha i-glutamic acid, i-amino acid efumaneka ngobuninzi kwingqondo. Olunye uphononongo lwesayensi lubonisa ukuba utshintsho kwimetabolism yale amino acid kunye nolawulo lwengqondo kunokukhokelela kuphuhliso lwesifo i-Alzheimer's.

Ukongeza, ii-enzymes zembewu yeentaka ezikhulayo zikwaphucula ukusebenza kwepancreas, kunciphisa ukugaya okungalunganga kunye nesisu esiswini.

Ukongeza, i-birdseed nayo ayinayo i-gluten okanye i-lactose, ke inokusetyenziswa ngabantu abanesifo se-celiac, i-aleji yeeprotein zobisi lweenkomo kunye ne-lactose engavumelaniyo. Ubisi lweentaka akufuneki lutyiwe ngabantu abane-phenylketonuria, kuba inamanqanaba aphezulu e-phenylalanine, i-amino acid ebangela ityhefu kwaba bantu.

Ulwazi olunesondlo kubisi lweentaka

Ityuwa.

Ubisi lweentaka akufuneki lusetyenziswe ngabantu abane-phenylketonuria ngenxa yomxholo ophezulu we-amino acid phenylalanine.

Ungalungisa njani ubisi lweentaka ekhaya

Ungalufumana ubisi lweentaka olutywayo ukuze lusetyenziswe ngabantu ngomgubo okanye ifom yokulungele ukuselwa, kwiivenkile ezijolise kwiimveliso zendalo, kodwa iresiphi yayo kulula kakhulu ukuyenza ekhaya. I-flavour yayo ilula kwaye ifana kakhulu neziselo zokutya, ezifana nobisi lwe-oat kunye nelayisi, umzekelo.

Izithako

• Ilitha enye yamanzi;
• Iipuniwe ezi-5 zokutya kwentaka.

Imowudi yokulungiselela

Emva kokuhlamba imbewu kakuhle kwisisefu phantsi kwamanzi abalekayo, kubalulekile ukuntywilisela imbewu kunye namanzi ubusuku bonke kwisitya seglasi. Ekugqibeleni, gaya kwi-blender kunye ne-strainer ye-strainer entle kakhulu okanye ilaphu le-voile-like voile.

Ukongeza ekutshintshiseni ubisi lweenkomo ngobisi lweentaka, jonga ezinye iindlela zotshintshiselwano ezisempilweni ezinokuthi zamkelwe kule vidiyo ikhawulezayo kwaye imnandi kunye nesazi sezondlo uTatiana Zanin: