Ngaba iiLamuni ziyawanciphisa amaqhakuva kunye namaqhakuva?

Umxholo

• Ijusi yelamuni yamabala
• Iziphumo ebezingalindelekanga zokusebenzisa ilamuni kulusu
• Ilamuni ye-acne scarring
• Uyifaka njani incindi yelamuni
• Olunye unyango
• Yise kude

Ushwankathelo

Iziqhamo zeCitrus zihlala zibandakanywa kwiimveliso zokhathalelo lolusu ngenxa yomxholo wazo we-antioxidant. Ngokubanzi, ii-antioxidants-ezinjengevithamini C kwiziqhamo ze-citrus- kucingelwa ukuba ziyanceda ekulweni iiradicals simahla kulusu kwaye zikwanceda nokunyusa amanqanaba e-collagen.

Ukuba uphatha i-acne, usenokuzibuza ukuba ingaba ijusi yelamuni ecacileyo inokusebenza ngakumbi kunemveliso yokudibanisa engaphezulu kwe-ekhawuntareni (OTC).

Amabala yimeko yesikhumba exhaphakileyo eMelika. Ngelixa inokubonakala okokuqala ngexesha lokufikisa, amabala achaphazela abantu abaninzi de babe badala.

Iijusi ezivela kwiilamuni ezintsha zezinye zeendlela zokunyanga ekhaya ezifakwe kwiiforamu ze-Intanethi. Oku kungenxa yenqanaba eliphezulu le-antioxidants, kunye namanqanaba endalo e-citric acid, uhlobo lwevithamini C.

Nangona kunjalo, ukusebenzisa ilamuni okanye ijusi yelamuni ebusweni bakho kunokuba neziphumo ebezingalunganga ezonakalisa ulusu lwakho. Cinga ngezinye iindlela zonyango kule nqaku, njenge-aloe vera, i-rosehip oil kunye ne-zinc. Funda ukuze ufunde ngakumbi.

Ijusi yelamuni yamabala

Kwi-acne, incindi yelamuni kuthiwa inikezela:

• ioyile encitshisiweyo (sebum) ngenxa yokomisa iziphumo ze-citric acid
• Iimpawu zokubulala, ezinokubulala iintsholongwane ezikhokelela kumabala, anje nge P. acnes
• kunciphise ububomvu kunye nokudumba okunokunceda ukunyanga induna yokuvuvukala kunye namabala ashiyekileyo

Ezi zibonelelo zibangelwa ziziphumo zokulwa ne-antioxidant kunye ne-antibacterial.

Uninzi lwezibonelelo zejusi yelamuni yokunyanga amabala zifunyanwa ngokungathandabuzekiyo kwiiforamu ezikwi-Intanethi nakwiiblogi.

Iziphumo ebezingalindelekanga zokusebenzisa ilamuni kulusu

Ukuba ukhe wakha ilamuni, uyazi ukuba esi siqhamo somuncu sinamandla kangakanani. Iziphumo zalo kulusu zinokuba namandla, zikhokelele kwiziphumo ebezingalindelekanga ezinokubakho. Oku kubandakanya:

• ukoma
• ukutshisa
• ukuhlaba
• ukurhawuzelela
• bomvu
• ukubulala iintsholongwane ezilungileyo

Umngcipheko wale miphumo ingase ibe mikhulu xa usebenzisa ijusi yelamuni kulusu lwakho yonke imihla.

Le ndlela yokunyanga amabala isenokungabi lolona khetho lubalaseleyo kwiitoni ezimnyama zolusu kuba iziqhamo zesitrasi zingakhokelela kwi-hyperpigmentation. Ijusi yelamuni inokwandisa umngcipheko wokutshiswa lilanga kunye namabala elanga, ngaphandle kwethoni yolusu lwakho.

Ilamuni ye-acne scarring

Amabala amabala akhula evela kwiziphene, kwaye anokuhlala iinyanga ezininzi ukuya kwiminyaka nkqu ukuba awunyangi.

Ukwanomngcipheko ophezulu wokufumana amabala amabala ukuba ukhetha ulusu lwakho okanye uphume amaqhakuva. Abantu abaneethoni ezimnyama zolusu bathande ukuba semngciphekweni omkhulu wokonyusa ibala kumabala amabi, ngokokujonga kuka-2010 okupapashwe ngu.

Ubungqina obuxhasa iilamuni njengonyango olusebenzayo amabala amancinci aluncinci. Njengoncedo lwezixhobo zonyango lwe-acne kwijusi yelamuni, zininzi iingxoxo ze-anecdotal kwi-intanethi malunga neziphumo ezilungileyo zeelamuni zamabala amabala.

Sekunjalo, abukho ubungqina besayensi bokuba kunjalo.

Ukuba ucinga ukusebenzisa iilamuni ukunyanga amabala amabala ekhaya, buza ugqirha wakho wesikhumba kuqala. Banokukunika iingcebiso kwaye baxoxe nangayiphi na imeko yomngcipheko ngamnye, njengembali yokonyusa ibala.

I-dermatologist yakho inokuphakamisa i-ofisi yee-peels zeekhemikhali okanye unyango lwe-dermabrasion, ezifundwa ngokubanzi ekukhetheni izibazi.

Uyifaka njani incindi yelamuni

Ijusi yelamuni isetyenziswe kakuhle njengokubamba okanye ukunyanga indawo.

Ukusetyenziswa njenge-astringent, hlanganisa ijusi entsha kunye namanzi alinganayo. Ungayisebenzisa le ndlela kabini kathathu ngemini ngaphambi kokufaka isithambisi sakho. Le ndlela inokusetyenziselwa ukunyanga amabala amabala, nangona ungazukubona ziphumo zibalulekileyo koku.

Ukuba usebenzisa ijusi yelamuni njengonyango lwendawo ukuze ulahle ukuqhekeka, yisebenzise ngononophelo kwiimpumlo zakho nge-swab yekotoni. Yishiye imizuzwana embalwa kwaye uhlambe ubuso bakho ngamanzi adikidiki. Phinda amaxesha ambalwa ngemini njengoko kufuneka kwixesha elifutshane de kube kunyamalale amabala akho.

Kungcono ukusebenzisa iijusi yelamuni esandula ukufakwa endaweni yeenguqulelo ezithengwe evenkileni ezongeze iswekile kunye nezilondolozo. Cinezela nje iilamuni ezininzi kwisitya seglasi. Gcina kwifriji ukuya kwiintsuku ezimbalwa.

Olunye unyango

Ukuba ujonge amanye amayeza asekhaya amaqhakuva okanye amaqhakuva, thetha nodokotela wesikhumba ngezi zinto zilandelayo:

• ialoe vera
• igamusi
• iti eluhlaza
• ilysine
• ioyile yeroship
• isalfure
• ioyile yomthi weti
• igqwirha
• zinc

Yise kude

Ngelixa incindi yelamuni inokuba neepropathi ezichasayo ezichasayo kunye neentsholongwane ezinokulwa namabala, akonelanga ngokwaziwa malunga neengozi ezinokubakho kulusu.

Kananjalo, njengamanye amayeza amaninzi asemakhaya amabala amabala, abukho ububanzi benzululwazi obuxhasa iilamuni njengonyango olunokubakho.

Nangona kunjalo, ijusi yelamuni isenokubamba isithembiso xa isetyenziselwa ukuphuma ngamanye amaxesha. Njengesiqhelo, kungcono ubone ugqirha wesikhumba ngokuphuma kweenkani kunye nokhetho kunyango ukunceda ukuphilisa amanxeba amabala.