Ngaba uyawasebenzisa amanzi eLamuni ukunyanga i-Acid Reflux?

Umxholo

• Ziziphi izibonelelo zokusebenzisa amanzi emon?
• Iinkonzo
  
• Uthini uphando
• Uwasebenzisa njani amanzi emon kwi-asidi ye-asidi
• Olunye unyango lwe-acid reflux
• Into onokuyenza ngoku

Amanzi e-lemon kunye ne-acid reflux

I-Acid reflux yenzeka xa i-asidi esiswini sakho iqukuqela inyuka iye kummiselo. Oku kunokubangela ukudumba kunye nokucaphuka kulusu lokuqaqamba. Xa oku kusenzeka, unokuziva usiva esifubeni okanye emqaleni. Oku kwaziwa njengesitshisa.

Nabani na oye wafumana ukukhathazeka kwintliziyo uyazi ukuba iintlobo ezithile zokutya zingenza iimpawu zakho zibe zibi nakakhulu. Isidlo sangokuhlwa esimnandi saseMexico ubunaso phezolo? Ungayihlawula kamva. Ngaba iglavu yegalikhi eluhlaza yayixutywe kunye nesosi ye-pasta? Ixesha lokubamba iiTums.

Xa kuziwa kwilamuni yokunciphisa iimpawu, kukho imiqondiso exubileyo. Ezinye iingcali zithi ilamuni kunye nezinye iziqhamo ze-citrus zonyusa ubukrakra beempawu ze-asidi ye-reflux. Abanye bathetha izibonelelo "zonyango lwasekhaya" besebenzisa amanzi emon. Banga ukuba inokunciphisa iimpawu zentliziyo. Ke ngubani onempendulo echanekileyo apha? Njengoko kuvela, kukho inyani encinci kuwo omabini amacala.

Ziziphi izibonelelo zokusebenzisa amanzi emon?

Iinkonzo

1. Ilamuni inokunceda ekunciphiseni ubunzima, obunokunceda ukunciphisa iimpawu ze-acid reflux.
2. Isiqhamo se-citrus sinokukunceda ukunciphisa uxinzelelo lwegazi kunye nokukhusela umzimba wakho kumonakalo weseli.

Kukho izibonelelo ezibonakalayo zempilo ezinokufunyanwa ngokutya ilamuni. Umzekelo, omnye wafumanisa ukuba iikhompawundi zelemon zanceda iimpuku zalahlekelwa ziiseli ezinamafutha kwaye zizigcine zingabikho. Ukutyeba kunye nokuzuza ubunzima kunokuba negalelo kwiimpawu ze-asidi ye-asidi. Ukuba ilamuni inokunceda abantu banciphise ubunzima, kunokukhokelela ekunciphiseni kweempawu ze-asidi ye-reflux.

U-2014 wafumanisa ukuba ilamuni inxulunyaniswa nokunciphisa uxinzelelo lwegazi, ngakumbi kubantu abasemngciphekweni omkhulu wokufumana uxinzelelo lwegazi kunye ne-cholesterol. Iilamuni zityebile kwi-vitamin C, ekwabizwa ngokuba yi-ascorbic acid. I-antioxidant enamandla kwaye inceda ukukhusela umzimba wakho kumonakalo weseli onokubangelwa yi-acid reflux.

Uthini uphando

Kukho izidlo ezityebileyo kwi-ascorbic acid, enjengejusi yelamuni, ziyanceda ukukhusela isisu kumhlaza othile nakomnye umonakalo. Ezi ziphumo bezisebenza ikakhulu kubantu abanezilonda ezisemzimbeni.

Ukuba i-acid reflux yakho ibangelwa sisisu esisezantsi, ukusela amanzi emon kunokukunceda ngenxa yeziphumo ezinokubakho zealkalizing

Uwasebenzisa njani amanzi emon kwi-asidi ye-asidi

Nangona incindi yelamuni ineasidi eninzi, izixa ezincinane ezixutywe namanzi zinokuba nefuthe le-alkalizing xa zitshisiwe. Oku kunokunceda ukunciphisa i-asidi esiswini sakho.

Ukuba uthatha isigqibo sokuzama eli nyango lasekhaya, kuya kufuneka udibanise icephe elinye lejusi yelamuni entsha nee-ounces zamanzi ezisibhozo. Emva koko uyisele malunga nemizuzu engama-20 ngaphambi kwesidlo ukunceda ukukhusela iimpawu ezinokubangelwa kukutya.

Qiniseka ukuba usele lo mxube ngomququ, ukuba kunokwenzeka. Oku kunokuthintela i-asidi ekwincindi ukuba ingachukumisi amazinyo akho kunye nokonakalisa i-enamel yamazinyo. Kwaye akufuneki usele ngokuthe ngqo ijusi yelamuni ngenxa yeasidi yayo. Kufuneka ihlanjululwe ngamanzi ukuze isebenze.

Olunye unyango lwe-acid reflux

Ukuba i-acid reflux yakho ithambile okanye imodareyitha, unokukwazi ukuyilawula nge-over-the-counter (OTC) okanye amayeza amiselweyo.

Ii-Antacids, ezinjengeeTum, zinokunyanga ukutsha kwentliziyo rhoqo. Amayeza anamandla anje nge-H2 blockers kunye neproton pump inhibitors angcono kwi-acid ephindaphindayo. Banokubonelela ngoncedo kangangexesha elide kwaye bayafumaneka ngamandla ahlukeneyo.

Kukho umngcipheko wokuthatha naluphi na uhlobo lwamayeza, ke thetha nogqirha wakho ngaphambi kokuba uqalise nayiphi na irejimeni eqhelekileyo. Kwiimeko ezinzima ze-acid reflux, ugqirha wakho unokucebisa utyando ukomeleza i-esophageal sphincter.

Into onokuyenza ngoku

Nangona uphando olulinganiselweyo lukhona, kunokwenzeka ukuba amanzi emon anokunciphisa iimpawu zakho. Ukuba unomdla wokuzama eliyeza lasekhaya, khumbula uku:

• nyibilikisa incindi yelamuni ngamanzi.
• songeze ngaphezu kwepunipoon enye yejusi yelamuni.
• usele lo mxube ngeendiza.

Unokucinga ngokusela isixa esincitshisiweyo ekuqaleni ukumisela ukuba loluphi uhlobo lwesiphumo esinokuba nalo. Ukuba awufumani ukwanda kweempawu, unganqwenela ukuzama isixa esipheleleyo.

Ukuba iimpawu zakho ziyaqhubeka, kuya kufuneka uthethe nogqirha wakho. Banokukunceda ekuyileni esona sicwangciso silungileyo sonyango.