Kutheni usebenzisa iLemonrass ibalulekile kwiZibonelelo zeoyile kuwe

Umxholo

• Yintoni?
• 1. Ineempawu zokulwa neentsholongwane
• 2. Iineempawu zokubola
• 3. Inezinto ezichasayo
• 4. Iineempawu zokulwa ne-antioxidant
• 5. Inokukunceda ukuthintela izilonda esiswini okanye ukuthomalalisa isicaphucaphu
• 6. Inokunceda ekunciphiseni urhudo
• 7. Inokukunceda ukunciphisa i-cholesterol
• 8. Inokukunceda ukulawula iswekile yegazi kunye neepids
• 9. Inokusebenza njengokuthomalalisa iintlungu
• Inokunceda ekunciphiseni uxinzelelo kunye noxinzelelo
• 11. Inokukunceda ukukhulula iintloko kunye ne-migraine
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni?

I-lemongrass sisityalo esinengca, esinengca esisetyenziselwa ukupheka kunye namayeza esintu. Ikhutshiwe kumagqabi nakwiziqu sesityalo se-lemongrass, ioyile ye-lemongrass inamandla, nevumba le-citrus. Ihlala ifumaneka kwisepha nakwezinye iimveliso zononophelo.

Ioyile yeLemon ingakhutshwa, kwaye isetyenziswe ngababoneleli bezempilo ukunyanga iingxaki zokwetyisa kunye noxinzelelo lwegazi. Inezinye izinto ezininzi ezinokubakho kwezempilo.

Ngapha koko, ioyile ye-lemongrass ebalulekileyo sisixhobo esidumileyo kwi-aromatherapy ukunceda ekunciphiseni uxinzelelo, uxinzelelo kunye noxinzelelo. Qhubeka ufunda ukuze ufunde ngakumbi ngendlela onokuyisebenzisa ngayo ioyile ebaluleke kakhulu ye-lemongrass ukuphucula impilo yakho.

1. Ineempawu zokulwa neentsholongwane

I-lemongrass isetyenziswa njengeyeza lendalo lokupholisa amanxeba nokunceda ukuthintela usulelo. Uphando olwenziwe ngo-2010 lufumanise ukuba i-oyile ye-lemongrass iyimfuneko ngokuchasene neentlobo zebacteria ezinganyangekiyo ngamachiza, kubandakanya nezo zibangela:

• usulelo lolusu
• ukukrala kwemiphunga
• usulelo lwegazi
• izifo ezinzulu zamathumbu

2. Iineempawu zokubola

Iifungi zizinto ezinjengegwele nokubumba. Ngokophononongo olwenziwe ngo-1996, ioyile ye-lemongrass yayisesona sithintelo kwiintlobo ezine zomngundo. Olunye uhlobo lubangela unyawo lweembaleki, umbungu, kunye nejock.

Abaphandi bafumanise ukuba ubuncinci i-2.5 yeepesenti yesisombululo kufuneka ibe yioyile ye-lemongrass ukuze isebenze.

3. Inezinto ezichasayo

Ukudumba okungapheliyo kucingelwa ukuba kunokubangela iingxaki ezininzi zempilo, kubandakanya isifo samathambo, isifo sentliziyo, kunye nomhlaza. I-lemongrass iqulethe i-citral, into echaseneyo nokudumba.

Ngokwe-a, i-lemongrass yomlomo oyile ibonakalise amandla anamandla okulwa nokudumba kwiimpuku ezine-paw edema ye-carrageenan. Ioyile ikwabonakalise iimpembelelo ezichasayo xa zisetyenziswe kwiimpuku ezine-edema yendlebe.

4. Iineempawu zokulwa ne-antioxidant

Antioxidants ukunceda umzimba wakho ukulwa radicals simahla ezonakalisa iiseli. Uphando lubonakalisile ukuba ioyile yeengqolowa efunekayo inceda ukuzingela simahla.

Ngokophando luka-2015, ioyile yomlomo we-lemongrass ibonise amandla e-antioxidant. Abaphandi bacebisa ukuba lunyango olunokubakho olunokubakho kwiinkqubo zamazinyo ezingenzinzanga kunye ne-gingivitis.

5. Inokukunceda ukuthintela izilonda esiswini okanye ukuthomalalisa isicaphucaphu

I-lemongrass isetyenziswa njengeyeza eliliqela leengxaki zokugaya, ukusukela esiswini ukuya kwizilonda zesisu. Ngokophando olwenziwe ngo-2012 kwiimpuku, ioyile ye-lemongrass eyimfuneko yanceda ukukhusela izilonda zesisu, esona sizathu siqhelekileyo seentlungu zesisu.

I-lemongrass nayo isisithako esiqhelekileyo kwii-herbal teas kunye nezongezo zesicaphucaphu. Nangona uninzi lweemveliso zamakhambi zisebenzisa amagqabi e-lemongrass omisiweyo, ukusebenzisa ioyile ebalulekileyo ye-aromatherapy kunokubonelela ngezibonelelo ezifanayo.

6. Inokunceda ekunciphiseni urhudo

Urhudo uhlala luyinto nje ekhathazayo, kodwa lunokubangela nokuphelelwa ngamanzi emzimbeni. Unyango lotyatyazo olungaphaya kwamanani lunokuza neziphumo ebezingalunganga ezifana nokuqhinwa, kukhokelela abanye abantu ukuba baphethukele kunyango lwendalo.

Ngokophando olwenziwe ngo-2006, ingqolowa inganceda ukuhambisa isisu esihambisayo. Uphononongo lubonise ukuba i-oyile inciphisile ukuphuma kwe-fecal kwiimpuku kunye ne-castor ye-oyile eyenziwe sisifo sorhudo, ngokunokwenzeka ngokucotha ukubola kwamathumbu.

7. Inokukunceda ukunciphisa i-cholesterol

I-cholesterol ephezulu inokunyusa umngcipheko wokuhlaselwa yintliziyo kunye ne-stroke. Kubalulekile ukugcina amanqanaba akho e-cholesterol ezinzile.

I-lemongrass isetyenziswa ngokwesiko ukunyanga i-cholesterol ephezulu kunye nokulawula isifo sentliziyo.

Isifundo sango-2007 sinceda ukuxhasa ukusetyenziswa kwezo meko. Olu phononongo lufumanise ukuba ioyile ye-lemongrass inciphise kakhulu i-cholesterol kwiigundane ezazondliwe ngokutya okuphezulu kwe-cholesterol kangangeentsuku ezili-14.

Impendulo elungileyo yayixhomekeke kwidosi, oko kuthetha ukuba iziphumo zayo zitshintshile xa kutshintshwa idosi.

8. Inokukunceda ukulawula iswekile yegazi kunye neepids

Ioyile yeLemon inganceda ukunciphisa iswekile yegazi kubantu abanesifo seswekile sesi-2, ngokophando olwenziwe ngo-2007 kwiigundane. Kuphononongo, iigundane zazinyangwa ngedosi yomlomo yemihla ngemihla ye-125 ukuya kwi-500 milligrams yeoyile ye-lemongrass kangangeentsuku ezingama-42.

Iziphumo zibonise ioyile ye-lemongrass yehlisa amanqanaba eswekile yegazi. Ikwatshintshe iiparameter zeepid ngelixa isonyusa amanqanaba e-cholesterol ye-HDL (elungileyo).

9. Inokusebenza njengokuthomalalisa iintlungu

I-citral kwioyile efunekayo ye-lemongrass inokunceda ukunciphisa iintlungu njengoko ithomalalisa ukudumba. Ngokophando olwenziwe ngo-2017 kubantu abane-rheumatoid arthritis, ioyile yeengulube zengqokelela yeza neentlungu zesifo samathambo. Ngokomyinge, amanqanaba entlungu ancitshiswa kancinci ukusuka kwi-80 ukuya kwiipesenti ezingama-50 ngaphakathi kweentsuku ezingama-30.

Inokunceda ekunciphiseni uxinzelelo kunye noxinzelelo

Uxinzelelo lwegazi oluphezulu sisiphumo esibi secala loxinzelelo. Izifundo ezininzi zibonise ukuba i-aromatherapy inciphisa uxinzelelo kunye noxinzelelo. Ukudibanisa i-aromatherapy kunye nokuthanjiswa kunokuzisa izibonelelo ezinkulu.

Isifundo sika-2015 sivavanye iziphumo ze-lemongrass kunye neoyile ye-almond yokuthambisa ngexesha le-massage.

Abathathi-nxaxheba abafundayo abafumana i-massage besebenzisa ioyile kube kanye ngeveki kwiiveki ze-3 babenexinzelelo lwegazi lwe-diastolic esezantsi kunaleyo ikwiqela lolawulo. Uxinzelelo lwegazi lwe-Systolic kunye nenqanaba lokubetha alichaphazelekanga.

11. Inokukunceda ukukhulula iintloko kunye ne-migraine

Ngokwabaphandi base-Australia, i-lemongrass yase-Australia inokuthomalalisa iintlungu ezibangelwa yintloko kunye ne-migraine. Abaphandi bakholelwa ukuba ikhompawundi kwi-lemongrass ebizwa ngokuba yi-eugenol inezakhono ezifanayo ne-aspirin.

I-Eugenol icingelwa ukuba ithintela iiplatelets zegazi ekuhlanganeni kunye. Ikhupha kwakhona i-serotonin. ISerotonin yincindi yedlala elawula imood, ukulala, ukutya kunye nemisebenzi yokuqonda.

Kusetyenziswa kwanjani

Uninzi lophando lwenzululwazi yeoyile efunekayo ye-lemongrass yenziwe kwizilwanyana okanye kwi-vitro- hayi ebantwini. Ngenxa yoko, akukho dose imiselweyo yokunyanga nayiphi na imeko. Akucaci ukuba iidosi zezilwanyana ziya kuba neziphumo ezifanayo ebantwini.

Sebenzisa i-lemongrass kwi-aromatherapy, yongeza ukuya kuthi ga kwi-12 ye-oyile ebalulekileyo kwi-oyile ye-1 yethisipuni, njengeoyile yekhokhonathi, ioyile yealmond, okanye ioyile yejojoba. Hlanganisa kwindawo yokuhlambela efudumeleyo okanye yokuthanjiswa kulusu lwakho.

Ngumbono olungileyo ukwenza uvavanyo lwepatch ngaphambi kokusebenzisa ioyile exutyiweyo ebalulekileyo ngakumbi kulusu lwakho. Oku kuya kukunceda ubone ukuba ulusu lwakho luphendula njani kwinto leyo. Nantsi indlela yokwenza enye:

1. Hlamba umphambili wakho ngesepha engenamoya, emva koko ubambe indawo eyomileyo.
2. Faka isicelo samathontsi ambalwa eoyile exutywe kwisikhewu esincinci kulusu lwakho.
3. Gubungela indawo ngebhanti, uze ulinde iiyure ezingama-24.

Ukuba uqaphela naziphi na iimpawu zokungahambi kakuhle ngaphakathi kweeyure ezingama-24, ezinjengokubomvu, ukudumba, okanye ukucaphuka, susa ibhandeji kwaye uhlambe isikhumba sakho ngesepha namanzi. Kodwa ukuba awufumani nakuphi na ukungakhululeki emva kweeyure ezingama-24, ioyile exutyiweyo exubileyo inokuba ikhuselekile ekusebenziseni.

Ungaze usebenzise iioyile eziyimfuneko ngqo kulusu lwakho.

Unako nokuphefumla ioyile ye-lemongrass ebalulekileyo. Yongeza amathontsi ambalwa kwibhola yomqhaphu okanye itshefu kwaye uphefumle ngevumba. Abanye abantu bathambisa ioyile ebalulekileyo exutywe kwiitempile zabo ukunceda ukukhulula iintloko.

Thenga izinto eziyimfuneko kwi-Intanethi:

• ioyile ye-lemongrass yendalo
• ioyile yekhokhonathi
• ioli yealmond eswiti
• ioyile yejojoba
• iibhola zomqhaphu

Khumbula ukuba ii-oyile ezifanelekileyo azilawulwa luLawulo lokutya kunye neDrug (FDA). Kunzima ukwazi ngokuqinisekileyo ukuba uthenga imveliso emsulwa, ke kuya kufuneka uthenge kuphela kubavelisi obathembileyo.

Khangela i-oyile e-organic eyenziweyo ngophawu olilungu loMbutho weSizwe we-Holistic Aromatherapy.

Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko

I-oyile yeLemonrass ibaluleke kakhulu. Iziphumo zalo ebezingalindelekanga azifundiswanga kakuhle. Kwabanye abantu, banokuba namandla ngaphezu kwemiphumo emibi yesityalo se-lemongrass.

I-lemongrass inokubangela ukungqubana komzimba okanye ulusu xa lusetyenziswe ngokwezihloko.

Ezinye iziphumo ebezingalindelekanga ezichaziweyo ze-lemongrass yomlomo zibandakanya:

• isiyezi
• ukozela
• ukwanda kwesidlo
• ukwanda komchamo

Iioyile eziyimfuneko zinokuba yityhefu xa zingenisiwe. Akufanele ufake i-oyile ye-lemongrass ebalulekileyo ngaphandle kokuba uphantsi kokhathalelo lomboneleli wezempilo oza kubeka iliso kunyango lwakho.

Ingca ye-lemong, ekwimo yayo yezityalo, ngokuqhelekileyo ikhuselekile ukuba isetyenziswe ekutyeni nakwiziselo. Amanani aphezulu anokunyusa umngcipheko wokuba neziphumo ebezingalindelekanga.

Kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uyisebenzise ukuba:

• unesifo seswekile okanye iswekile esezantsi yegazi
• banesimo sokuphefumla, esifana nesifuba
• unesifo sesibindi
• bafumana unyango lwe-chemotherapy
• ukhulelwe
• bayancancisa

Akufanele usebenzise i-lemongrass njengonyango olongezelelekileyo okanye endaweni yonyango lwakho rhoqo kuyo nayiphi na imeko, ngaphandle kokuba ukhokelwa ngugqirha.

Umgca wezantsi

Olunye uphando lubonakalisile ukuba ioyile ye-lemongrass ibalulekile ine-antioxidant, anti-inflammatory, antifungal, kunye ne-astringent. Okwangoku, kufuneka uphando ngakumbi ebantwini ngaphambi kokuba lucetyiswe njengonyango oluphambili.

Kude kube kungqinwe ukuba ikhuselekile kwaye iyasebenza ioyile ye-lemongrass, unokufuna ukusela iti ye-lemongrass-ngemvume yegqirha-njengeyeza lendalo kwiingxaki zesisu kunye nezinye iimeko. Ukwenza:

1. Yongeza iziqu ezimbalwa ze-lemongrass entsha, okanye amagqabi e-lemongrass amatsha okanye omileyo kwiikomityi ezi-2 zamanzi abilayo.
2. Ukunyuka imizuzu emininzi.
3. Zijonge kwaye wonwabe.

Sela iti lemongrass ngokumodareyitha.